Your_Psyche_Spot

14/07/2023

Nowadays, I notice that many people tend to generalise disorders or focus on only a few of their symptoms especially in case of OCD ( Obsessive Compulsive Disorder ) .

People have reduced this highly unsettling disorder to the simple act of keeping things tidy.

OCD isn't simply about tidiness, it's a complex battle with obsession and compulsions that can manifest in countless ways.

From fears and anxieties to safety rituals, OCD encompasses much more than having a love for cleanliness .

💡 Let's debunk the myths and understand the truth behind this misunderstood disorder. Kindly don't spread misinformation without having basic knowledge about the actual disorder .🌍

01/07/2023

Remember, setting boundaries is not a selfish act. It's a form of self-care that can help you maintain your mental well-being and strengthen your relationships with others.

24/06/2023

Have you ever gone through these feelings ?

20/06/2023

It's a Men's Mental Health Month. Let's normalize these things for men .

02/06/2023

24/05/2023

Appreciate yourself for the little positive changes you see in yourself .

18/05/2023

It is becoming common nowadays to labelize anything as depression , anxiety and stress . But it's important to that there are big differences between casual stressors, anxiety and psychological disorders .

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02/05/2023

It's time to break these taboos . Provide space to yourself and the people around you to talk about these things .

28/04/2023

Sleep well , live well .
Are you following healthy sleep pattern ?

19/04/2023

Unlock the Power of Connection: Be an Active Listener!"

The art of listening is creating an environment where the other person feels heard .

People don't wanna know that you heard the words , they wanna feel understood .

This is learnable , practicable skill .

It's like replacing the judgement with curiosity .

Creating a space for someone to say everything without judgement .

Things like
Tell me more !
What's else ?
Keep talking .
I am here for you.

Do you have any listening partner ?

17/04/2023

Going through very stressful, frightening or distressing events is called trauma.

When we talk about emotional or psychological trauma, we might mean: situations or events we find traumatic. how we're affected by our experiences.