The Mind Cushion - Mental Health

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The Mind Cushion - Mental Health For expert mental health advice, contact us. There is online mental health help, advice and information available for you at any age.
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18/11/2025



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Pay attention to words like always, never, every time in your self-talk.They’re red flags for distorted, negative thinki...
18/11/2025

Pay attention to words like always, never, every time in your self-talk.
They’re red flags for distorted, negative thinking 🚩
Replace “I always fail” with “I struggled this time, and I can improve.”
Language shapes mood. Choose words that don’t crush your spirit 🌤️


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Resilience in relationships is not pretending everything is fine. It’s being honest about your hurt, your needs, your li...
16/11/2025

Resilience in relationships is not pretending everything is fine. It’s being honest about your hurt, your needs, your limits—and still choosing compassion over revenge. It’s acknowledging, “Yes, I was disappointed. Yes, I was misunderstood. Yes, it hurt deeply.” And then asking, “Now what do I want to build from here?” Resilience doesn’t erase the past; it reframes it. It allows you to say, “This wounded me, but it will not define me. I can learn, I can grow, I can choose differently.” The most powerful version of you is not the one who never got hurt. It’s the one who learned how to feel the pain, process it, and then rise with more wisdom, more empathy, and more courage to love in healthier ways. 💫

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A cozy corner, a cup of tea, and therapy notes, plus some snacks to keep things interesting 📖 ®️
26/10/2025

A cozy corner, a cup of tea, and therapy notes, plus some snacks to keep things interesting 📖
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Rewiring thoughts. Rewriting reality. That’s the magic of NLP. ®️
18/10/2025

Rewiring thoughts. Rewriting reality. That’s the magic of NLP.

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18/10/2025

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13/10/2025

11/10/2025

Final Day & Graduation Night ✨A beautiful, thoughtful, and deeply inspiring journey.It wasn’t just a workshop — it was g...
10/10/2025

Final Day & Graduation Night ✨
A beautiful, thoughtful, and deeply inspiring journey.
It wasn’t just a workshop — it was growth, healing, and a new version of me in the making.

And the best part?
Today is also my graduation ceremony 🎓 — double joy, double reflection, double gratitude.

Every ending whispers: “Get ready for the next level.” ✨

Day 9:I can’t believe it’s almost over — just one day left in this incredible, meaningful workshop. 💭So much growth, con...
09/10/2025

Day 9:
I can’t believe it’s almost over — just one day left in this incredible, meaningful workshop. 💭
So much growth, connection, and reflection…
Now my heart is drowning in gratitude and nostalgia already. 🥹💙

Day 8:Every session feels like a mini therapy and a masterclass in self-growth. 💫Too much learning, too many “aha!” mome...
08/10/2025

Day 8:
Every session feels like a mini therapy and a masterclass in self-growth. 💫

Too much learning, too many “aha!” moments to let go. 🤓💭
Each day adds a new layer of awareness — and honestly, I’m loving this transformation journey! 🌱✨

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+923099078131

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