03/10/2021
Calcium Makes your bone strong and healthy,Improves nerve function, stimulates muscle contraction and activates blood-clotting factors.
🔴FOODS HAVING CALCIUM
✅Milk
✅Cheese
✅Yogurt
✅Green leafy vegetables – such as curly kale, okra and spinach.
✅Orange Juice
✅Fish
🔴WHAT ABOUT CALCIUM SUPPLEMENTS?
Self-treatment by taking a lot of calcium supplements can be unhealthy. Taking more than the recommended dose without your doctor's approval can lead to serious issues like kidney stones.
But wait ✋🏻
You need a vitamin to make your body absorb calcium from these foods.
Means you need vitamin D to get calcium absorbed by your body.
🔴SOURCES OF VITAMIN D
✅Fatty fish, like tuna, salmon
✅Beef liver
✅Cheese
✅Egg yolks
So along with calcium in diet take care of the vitamin D source..
🚨If you are facing any of these symptoms let me know in the comments
