Food and nutrition

23/08/2023

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15/06/2023

I can make a meal plan to lose weight according to Calories intake and also a Registered Dietitian-Nutritionist that's available for writing and reviewing food-related content.
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14/06/2023

💚Immune Supporting Foods✨

Looking for new ideas to up the potential of your foods? 👏👏👏

🌈Eating the rainbow of helps nourish us with compounds,

Each of these gems are potent

🫐& açaí are rich in anthocyanin and vitamin C
🍉is loaded with potassium and hydration
🧄has allium compounds to assist the liver in natural detoxification
🌱spinach has lutein, zeaxanthin, iron
🍲miso is rich in protein and isoflavones that may help reduce risk
🥦 also helps our liver with detox, is rich in fiber, vitamin C

Which are your favorites?
Looking for help with personalized nutrition after a cancer diagnosis? Apply to work with me, inbox me

05/03/2023

Magnesium, found in almonds, may protect your body from the brunt of a headache by relaxing the blood vessels. Just pop in a few almonds or dry roast them and top it with some honey for that extra flavour when you have a headache next.......
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05/03/2023

Headache remedy :
Magnesium, found in almonds, may protect your body from the brunt of a headache by relaxing the blood vessels. Just pop in a few almonds or dry roast them and top it with some honey for that extra flavour when you have a headache next
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24/12/2022

Do what you can, with what you have, where you are.” ―Theodore Roosevelt · · · · ·







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09/12/2022

Just live for yourself 😘😘

20/09/2022

Table attiquates

02/09/2022

Inbox for customize diet plan

13/05/2022

“I want to experience the most beautiful adrenaline rush of my life.

09/05/2022

It's my day 🥰 wish me luck in my life ❤️

17/04/2022