Peshawar Mindz

Peshawar Mindz Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Peshawar Mindz, Mental Health Service, Clinic B/12, Khatak Medical Centre, Dabgari Garden, Peshawar.

Dr M Firaz MBBS MRCPsych FRCPsych MHR PhD scholar
Treatment of Anxiety, Depression, Obsessive Compulsive Disorders, Psychosis, Bipolar Disorder , Drugs and Alcohol abuse

08/06/2025

Eid ul-Adha & the Psychology of Sacrifice 🕊️
Reflect. Heal. Celebrate.

As we celebrate Eid ul-Adha, we honor not just the story of sacrifice but the profound psychology behind it.

🧠 Psychological Insight:
Sacrifice isn’t just giving something up, it’s an act of emotional growth, resilience, and value alignment. When we make meaningful sacrifices, we strengthen:

✔️ Delayed Gratification 👉key to emotional regulation
✔️ Empathy & Compassion 👉 core components of mental health
✔️ Spiritual Grounding 👉 shown to buffer against anxiety & depression

This Eid, let’s go beyond rituals and reflect on:
✨ What do I hold onto that no longer serves my peace?
✨ What can I offer👉to others, to myself👉that fosters healing?

💚 May this Eid bring you inner harmony, emotional clarity, and the strength to let go👉gently, intentionally, and mindfully.

Eid Mubarak💐💐Peshawar Mindz..

21/01/2025
21/09/2024

"The emotions are an incredible gift that we have to let us know what we're thinking."
Bob Doyle

When everything feels hopeless and life seems unbearable, remember that ending your life doesn't end the pain—it only tr...
10/09/2024

When everything feels hopeless and life seems unbearable, remember that ending your life doesn't end the pain—it only transfers it to others. Instead of adding to that cycle of hurt, let's talk today, before any irreversible decisions are made. Together, we can be a source of hope and support for others. Your willingness to reach out could be the reason someone else chooses to keep going. Let's choose hope and life, for ourselves and for each other.

Understanding and Addressing ADHD: A Call to ActionLast week, I was diagnosed with malaria after experiencing severe sym...
25/08/2024

Understanding and Addressing ADHD: A Call to Action

Last week, I was diagnosed with malaria after experiencing severe symptoms like headaches, vomiting, fever, and dizziness. When I shared my diagnosis openly, everyone wished me a speedy recovery. It's easy to talk about physical illnesses like malaria, but discussing mental health issues is often taboo in our society. For example, if a child shows signs of inattention, fidgeting, or difficulty focusing, we often resort to scolding them rather than seeking help from a mental health specialist. Unfortunately, by the time we consider professional help, much damage has already been done.

Have we ever paused to ask a child why they struggle to listen, why they seem to answer questions incorrectly, or why they can't remember things? Do we consider that they might have an issue with recalling information or staying focused? Instead of understanding, we often react with frustration, not realizing the child may be dealing with something beyond their control. If a child acts out or struggles to sit still, we might dismiss it as misbehavior, ignoring the possibility of an underlying disorder.

Children going through such challenges face harsh consequences, especially when scolded by teachers for being inattentive. The blame is placed on the child when, in reality, a disorder like Attention Deficit Hyperactivity Disorder (ADHD) might be at play. ADHD is not a trivial issue—it can severely impact a child's life, potentially leading to depression and, in some cases, even su***de. These children often internalize the belief that their struggles are their fault, rather than a result of their disorder.

We must become more aware of the signs of ADHD in children and adults alike. By observing behaviors at home, in schools, and in the workplace, we can identify those who may need help and guide them to a mental health specialist before it's too late. Understanding and addressing ADHD is crucial to prevent long-term consequences and to support those affected by this challenging disorder.
Do watch the following short film for better understanding of what goes inside the mind of an ADHD patient.

Jack, a young boy struggling with ADHD and other mental disorders, Struggles to find the words for his emotions as he looks back on recent struggles caused b...

Tell us which one you do?
15/08/2024

Tell us which one you do?

Address

Clinic B/12, Khatak Medical Centre, Dabgari Garden
Peshawar
25000

Opening Hours

Monday 16:00 - 19:00
Tuesday 16:00 - 19:00
Wednesday 16:00 - 19:00
Thursday 16:00 - 19:00
Friday 16:00 - 19:00

Telephone

+923435225132

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