Peshawar Mindz

09/05/2026

Be careful about screen time

Prolonged screen or reading times can lead to eye strain, dry eyes, and headaches.

DO take breaks!

Use the 20-20-20 rule to help your eyes:
🖥️ After using a screen for 20 minutes
📏 Look at an object 20 feet away
🕓 For 20 seconds

08/05/2026

It can be tough to tell if troubling behavior in a child is just a part of growing up or a problem that should be discussed with a health professional. Be aware of the warning signs of distress: samhsa.gov/mental-health/how-to-talk/parents-and-caregivers

22/04/2026

Did you know?`
Most countries have shown no reduction in the affordability of alcoholic or sugary drinks since 2022.

In fact:
⚠️ Sugary drinks became MORE affordable in 62 countries.
⚠️ Beer is now MORE affordable in 56 countries, while spirits are MORE affordable in 67 countries.

Rising affordability means rising demand and rising harm.

20/04/2026

A little praise goes a long way✨
A few steps can go a long way in supporting your child in their formative years! They count on you for their well-being and future.

19/04/2026

Air Pollution is a major risk factor for physical and mental health.

99% of the world breathes air that exceeds WHO pollution limits.

We need urgent action:
🔸 cleaner energy
🔸 sustainable transport
🔸 better waste management
🔸 stricter industrial regulations

Air pollution knows no borders and requires a global solution

18/04/2026

Small things for better mental health

Here are some ways to take care of your mental health:

💜 Talk to someone you trust
💛 Do some physical activity, like going for a walk
🧡 Do things you enjoy
💚 Give yourself time to rest
💙 Know that having a bad day does not make you a bad person!

17/04/2026

Work can affect your mental health. A decent work and healthy working environment can protect your mental health and wellbeing.

Here are some steps you can take to protect your mental health:
👉🏾 Learn stress management techniques
👉🏾 Stay alert to changes in your mental health
👉🏾 Reach out when you need support!

Talk to a trusted friend, family member, colleague, or health worker.
Take care of yourself. You matter!