Dr Riaz Dawar Sports injury specialist

27/09/2025

21/09/2025

18/09/2025

15/09/2025

05/09/2025

03/09/2025

27/08/2025

Here's a potential script for a video on low back pain causes awareness by Dr. Riaz Dawar:*Title:* "Understanding Low Back Pain: Causes and Awareness"*Intro:*"Hello and welcome! I'm Dr. Riaz Dawar, and today we're going to explore one of the most common health issues affecting millions of people worldwide: low back pain. As a healthcare professional, I've seen firsthand the impact it can have on daily life. Let's dive into the causes and take the first step towards a pain-free life."*Section 1: Common Causes of Low Back Pain*"There are several reasons why you might be experiencing low back pain. Some of the most common causes include:1. *Muscle strain:* Overstretching or tearing of muscles in the lower back.2. *Herniated discs:* When the soft tissue between vertebrae bulges out, putting pressure on nerves.3. *Degenerative disc disease:* Wear and tear on spinal discs, leading to pain and stiffness.4. *Poor posture:* Slouching or slumping can put strain on your lower back.5. *Medical conditions:* Certain conditions like arthritis, spondylolisthesis, or spinal stenosis can contribute to low back pain.*Section 2: Risk Factors and Prevention*"While some causes of low back pain are unavoidable, there are risk factors you can manage. These include:1. *Lifestyle:* Maintaining a healthy weight, exercising regularly, and avoiding smoking.2. *Workplace ergonomics:* Ensuring your workspace is set up to promote good posture.3. *Proper lifting techniques:* Bending at the knees, not the waist, to avoid straining your back.*Section 3: When to Seek Medical Attention*"If you're experiencing low back pain, it's essential to know when to seek medical attention. If you have:- Severe pain that doesn't improve with rest- Pain that radiates down your legs- Numbness or tingling in your legs- Difficulty walking or standing- Recent trauma or injuryDon't hesitate to reach out to a healthcare professional for guidance and support."*Conclusion:*"Low back pain can be debilitating, but by understanding the causes and taking proactive steps, you can reduce your risk and manage symptoms. Thank you for watching, and remember to prioritize your spinal health!"Feel free to customize the script to fit Dr. Riaz Dawar's style and expertise!

26/08/2025

24/08/2025

22/08/2025

*Title:* "Understanding and Managing Low Back Pain During Pregnancy"

*Intro:*
"Hello and welcome! I'm Dr. Anila, and today we're going to talk about a common issue many pregnant women face: low back pain. As your body changes during pregnancy, it's not uncommon to experience discomfort in your lower back. But don't worry, there are ways to manage and alleviate this pain. Let's dive in and explore what you can do to feel better."

*Section 1: Causes of Low Back Pain During Pregnancy*
"During pregnancy, your body undergoes significant changes. Your growing baby bump shifts your center of gravity, which can put strain on your lower back. Hormonal changes can also loosen ligaments, making your joints more susceptible to strain. Understanding these changes can help you take proactive steps to manage your back pain."

*Section 2: Tips for Managing Low Back Pain*
"Here are some tips to help you manage low back pain during pregnancy:

1. *Maintain good posture:* Stand up straight and avoid slouching to reduce strain on your back.
2. *Exercise regularly:* Gentle exercises like prenatal yoga or swimming can help strengthen your back muscles.
3. *Use proper lifting techniques:* Bend at the knees, not the waist, to avoid straining your back.
4. *Wear comfortable shoes:* Avoid high heels and opt for shoes with good arch support.
5. *Consider a prenatal massage:* Massage can help relax tense muscles and improve circulation.

*Section 3: When to Seek Medical Attention*
"While most cases of low back pain during pregnancy can be managed with self-care, there are times when you should seek medical attention. If you experience:

- Severe pain that doesn't improve with rest
- Pain that radiates down your legs
- Numbness or tingling in your legs
- Difficulty walking or standing
For Appointment 03479898800

14/09/2024

A young patient with radial nerve palsy,he and his parents were grieving about his poor and painful condition,but they were fortunate enough to reach rehab care clinic and our devoted services,just after 4 physio session the young boy is showing remarkable improvement in his motality...the facial expressions of the boy and his parents made my day.
tnks to Dr Asif khan Orthopedic Surgeon for their continuous Trust ...