DR Noor Razzaq Physio

24/07/2024

Tennis elbow is a condition that causes pain around the outside of the elbow. It usually goes away with rest but can sometimes last over a year. There are treatments that can help if needed.

Check if you have tennis elbow:

The main symptom of tennis elbow is pain on the outside of your elbow.

The pain may range from mild discomfort when you move your arm to constant pain that can affect your sleep.

It may be worse when:

1) lifting or bending your arm
2) gripping objects
3) moving your wrist
Other symptoms of tennis elbow include:

- tenderness or swelling in your elbow
- pain in your forearm
- difficulty fully straightening your arm

Physiotherapy treatments may include:

1) massage
2) stretching and strengthening exercises for your wrist and forearm
3) ultrasound therapy – where high-frequency sound waves are used to increase blood flow, which can reduce pain and speed up healing

Surgery may be an option if you still have tennis elbow after 6 to 12 months.

20/12/2022

💥𝐆𝐚𝐧𝐠𝐥𝐢𝐨𝐧 𝐂𝐲𝐬𝐭💥
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📚Ganglion cysts are noncancerous lumps that commonly form near the wrist tendons and joints.
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🔎These cysts don’t usually cause pain or interfere with function. However, in some cases, they can press on nearby nerves and/or restrict joint movement.
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✅Ganglion cysts can be drained or surgically removed. If the cyst doesn’t cause pain or block movement, it does not necessarily require treatment. In many cases, they go away on their own.

26/06/2022

Shoulder Anatomy

13/06/2022

Bunion corrector for Hallux Valgus

21/05/2022

11/05/2022

5 Myths About Sports Injuries!!!

23/04/2022

Frostbite 🥶

Frostbite is an injury caused by freezing of the skin and underlying tissues. In the earliest stage of frostbite, known as frostnip, there is no permanent damage to skin. Symptoms include cold skin and a prickling feeling, followed by numbness and inflamed or discolored skin.

20/04/2022

For "TIGHT HAMSTRINGS", do maintain these postures with Straight Legs!!!