Mr Physiotherapist

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we provide treatment and rehabilitation of patients who are affected by physical problems, stroke patient, injury, disabled children, athletes, patients who are in hospital or attending clinics.

🌙 Fasting in Ramadan & Physical Health 💪Fasting during the holy month of Ramadan is not only a spiritual practice but al...
23/02/2026

🌙 Fasting in Ramadan & Physical Health 💪

Fasting during the holy month of Ramadan is not only a spiritual practice but also has significant benefits for physical health.
✔️ Helps in detoxification of the body
✔️ Improves metabolism
✔️ Supports weight management
✔️ Enhances insulin sensitivity
✔️ Gives rest to the digestive system

However, to stay healthy during fasting:
🔹 Drink plenty of water between Iftar and Suhoor
🔹 Avoid excessive fried and sugary foods
🔹 Include fruits, dates, protein, and healthy carbohydrates
🔹 Light physical activity like walking is beneficial
🔹 Patients with chronic conditions should consult a healthcare professional

At Flexfit Physiotherapy Centre, we encourage safe fasting with proper nutrition and physical activity for a healthy Ramadan.

📍 Stay active. Stay hydrated. Stay healthy.

🩻درد سے نجات اور مکمل بحالی کے لیے قابلِ اعتماد انتخاب ✨“Flexfit Physiotherapy Centre”جہاں جدید فزیوتھراپی، نیورو ریہیبی...
22/02/2026

🩻درد سے نجات اور مکمل بحالی کے لیے قابلِ اعتماد انتخاب
✨

“Flexfit Physiotherapy Centre”
جہاں جدید فزیوتھراپی، نیورو ریہیبیلیٹیشن اور اسپورٹس انجریز کا مؤثر اور سائنسی بنیادوں پر علاج فراہم کیا جاتا ہے۔
ہر مریض کے لیے انفرادی اسیسمنٹ اور پرسنلائزڈ ریہیب پروگرام ہماری پہچان ہے۔

📍 لوکیشن: دلازاک روڈ، کاکا خیل ٹاؤن، پشاور
📲 اپائنٹمنٹ کے لیے واٹس ایپ یا کال کریں:
+92 310 9652974

Ramadan Timing for Consultation 2:15 to 5:15 pm.
19/02/2026

Ramadan Timing for Consultation 2:15 to 5:15 pm.

03/02/2026

FlexFit Physiotherapy Centre is a modern, well-equipped rehabilitation facility in Peshawar, specializing in Neuro,Peads,Sports,MSK Rehabilitation92 310 9652974

30/11/2025

An LCL (Lateral Collateral Ligament) rupture is an injury to the ligament on the outside of the knee that connects the thighbone to the fibula. It can be a tear, sprain, or strain caused by a direct blow, a force that pushes the knee inward, or twisting motions, and often occurs during sports or accidents. Treatment depends on severity and can include conservative methods like rest, ice, bracing, and physical therapy, or surgery for more severe, complete tears.
Causes
A direct blow to the inside of the knee
A force that pushes the knee outward (varus stress)
Twisting, bending, or changing directions quickly
Sports injuries, such as from collisions or awkward landings
Car accidents
Symptoms
Pain on the outer side of the knee
Swelling and tenderness
A feeling of instability or weakness in the knee
Treatment
Conservative (for less severe injuries):
R.I.C.E.: Rest, Ice, Compression, and Elevation
Pain relief medication
Bracing and crutches to protect the knee
Physical therapy to restore flexibility, range of motion, and strength

🔴 If you put your Wallet / phone in your back pocket, you might be getting Scoliosis/ lower back pain/ sciatic/Wallet sy...
27/10/2025

🔴 If you put your Wallet / phone in your back pocket, you might be getting
Scoliosis/ lower back pain/ sciatic/Wallet syndrome
🔸Sitting on a wallet forces the pelvis to tilt, creating an uneven distribution of weight.
🔸compression can result in pain in the buttock and down the leg, numbness, tingling, and difficulty walking, mimicking symptoms of sciatica or piriformis syndrome💥The risk is higher for individuals who sit for extended periods, such as drivers or office workers, with a wallet in their back pocket.

protect your spine today .
✔️carry it in a front pocket or a bag
✔️consider using a thinner one.
✔️Get up and move around frequently to alleviate pressure on the lower back and hip area.

26/10/2025

ہمارا کلینک دلازاک روڈ پر واقع ہے، جہاں جدید فزیوتھراپی اور نیورو ریہیبیلیٹیشن کی سہولیات فراہم کی جاتی ہیں۔ مریض اپنی سہولت کے مطابق اپائنٹمنٹ حاصل کرنے کے لیے براہِ راست ہم سے رابطہ کر سکتے ہیں۔ ☎️ اپائنٹمنٹ کے لیے واٹس ایپ کریں:
+92 310 9652974

Physiotherpists Scope of Practice Approved by Allied Health Professional Council of Pakistan
24/09/2025

Physiotherpists Scope of Practice Approved by Allied Health Professional Council of Pakistan

Embrace the challenge. Discover the strength within you to heal and grow". Doc Masood Pt
17/09/2025

Embrace the challenge. Discover the strength within you to heal and grow".

Doc Masood Pt

Address

Peshawar

Opening Hours

Monday 14:00 - 21:00
Tuesday 14:00 - 21:00
Wednesday 14:00 - 21:00
Thursday 14:00 - 21:00
Friday 14:00 - 21:00

Telephone

+923109652974

Website

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