
07/07/2025
Science Over Stories: Episode 5
Think sleeping in on weekends makes up for lost sleep during the week? Think again!
🔍 Myth: You can catch up on lost sleep over the weekend
✅ Fact: Chronic sleep debt can’t be fully repaid with weekend rest.
Inconsistent sleep patterns harm your brain, body, and mood. Prioritize regular, quality sleep every night, it’s your body’s best recovery tool.
Know the truth. Break the myth.
Follow Jinnah Teaching Hospital Peshawar for more medically backed myth-busting!