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Nutrition Goals, Peshawar (2026)

26/06/2025

Health benefits of watermelon 🍉.

03/01/2023

Adverse effects of overuse of white sugar 🌟

25/05/2021

Medical experts have different opinions regarding drinking water after meals is harmful or beneficial.

Water is essential for good health as water and other liquids help break down food so that body can absorb the nutrients. Water also softens stool, which helps prevent constipation.

Some medical experts say that water immediately after a meal affects the digestive system and if the digestive system is affected it produces more gas in the stomach which makes the stomach feel bloated.

Greek medicine says that drinking water after a meal weakens the beneficial bacteria that digest food and when these bacterias become weak, the stomach begins to become acidic.

Other experts say that drinking cold water after eating should also be avoided as icy water delays the ingestion of food.

On the other hand, medical experts say that drinking water before, during or after meals is not harmful at all.

It is also worth mentioning here that in addition to water if lemon water is taken along food which includes some mint leaves proves to be beneficial for the health.

Drinking lemon water has not only negative but also positive health effects and proves beneficial while digesting food.

17/12/2020

Low histamine diet✨

14/11/2020

Depression is so common disease which is present in every second person now-a-days. We can take the meaning of depression as over as well as negative thinking, all those thinkings having no any solution in-front of depressed person, who are suffering from depression.

Firstly, it effects badly on humans' health and destroy the person completely from emotionally, mentally, physically, internally and externally . It basically spoil each and every part which is directly and indirectly connected with depressed person.
⭕ Sometimes, it touch badly and make them addicted.
⭕ Sometimes, depression force to take heavy pills even for sleeping. Because, they cannot close their eyes to get rid from this even for a single minute.
⭕ Sometimes, It becomes really very serious and insist them to do su***de and this one is the hardest phase of depression.
Results of this depression is always very painful and tough .
It only gives pain, tears, anger, unhealthy body and burns their blood.

If any one is suffering from this and really want to leave depressed life so, first they have to move their thoughts from negative to positive side. Because negative thoughts is the base of every hard disease.

Secondly, leave all those places where they only face ignorace, disheartening, cruelty and all other things which only gives guilt.

"life is so much beautiful"

Do not destroy it by your lame behaviour.
⭕ Try to be mature day by day.
⭕ Try to not feel little negative things.
⭕ Try to smile and enjoy everything.
⭕ Try to be easy, don't become disturb from useless things.
⭕ Try to join good and positive company.
⭕ Try to set goals and hit your targets.
⭕ Try to make yourself busy.
⭕ Try to spend much of your time with your parents.

27/10/2020

Daily water intake according to body weight..

25/10/2020

Honey is a sweet, viscous food substance made by honey bees and some related insects. Bees produce honey from the sugary secretions of plants (floral nectar) or from secretions of other insects (such as honeydew), by regurgitation, enzymatic activity, and water evaporation.

23/08/2020

5 hacks to reduce excess salt from food.

Salt is an essential ingredient in our cooking. Fruits, cooked meats or vegetables and even sweets, it improves the taste of almost everything we add it to. Some times while cooking we all tend to get carried away and add much more salt than needed. If you end up with a salty dish, don’t worry. There are ways to turn this situation over its head and regain the balance of flavours in the dish. But first, let’s deal with a popular myth.

‘Potatoes Soak Up Salt’ is a MYTH

There is a popular theory which dictates that if you put three of four pieces of potatoes to your dish, it will soak up the salt. You can remove them later and your dish will be free of extra salt.
The potatoes only cook in the water and acquire saltiness due to the presence of salt in the water. There is no discernable difference in the salt content of the water. This trick just doesn’t work!

How to Fix Salty Food Then? ?

Have you tried adding water?
If you have added extra salt in your stew, soup or curry, simply adding more water can help. If you want to add the stock, make sure its a saltless one. Your dish might turn watery and lose the consistency you were aiming for, but that can be easily corrected. Just mix cornflour and water to make a slurry and mix it with your dish to bring the consistency back to normal.

Cream to the rescue!

Creamy ingredients have the capability to cut the saltiness of a dish. When added to a curry-based dish in liquid form, it can also dilute it to an extent. If your sauce has excess salt you can try adding cream or milk to dilute the taste. In tomato-based recipes and chilli’s, it is a better option to add non-fat plain yoghurt or sour cream. You can even use cheese with a creamy texture such as Monterrey Jack, Swiss or Ricotta cheese to combat the saltiness of a dish.

Bulk it up

If you were making a small quantity of food that turned salty, it can be a good idea to bulk up the dish with more veggies. You can also add low-sodium beans, potatoes and even unsalted rice. Adding noodles can also reduce the saltiness as it soaks up some of the water. You might have extra food that you can use later but at least you won’t be throwing it away!

Fighting spice with sugar!

A little bit of honey, molasses or sugar (either white or brown) can help counteract the salty flavour of a dish and balance the flavours. Brown sugar is better suited for correcting darker sauces.

Acid Correction

An acidic agent like lemon juice, white vinegar or apple cider vinegar can be a great way to adjust the salt concentration of a dish. Sometimes people think that the dish needs salt when it actually just needs some acid. Being mindful of the flavours can help avoid overconsumption of salt.

20/08/2020

Oats@Healthy food snack Breakfast post in comments

Oats is made with barley. It is rich in antioxidants and minerals also rich in fibers which is good for our health.

Benefits of oats

Helps to control blood sugar level
Helps to reduce bad cholesterol (LDL)
Helps to maintain hypertension
Prevent us with constipation
Reduce cancer risk
Rich in antioxidants which is good for skin
Rich source of magnesium which is helps to prevent diabetes risk.

18/08/2020

Risk of Type 2 diabetes is closely linked to diet, exercise and weight but the good news is that healthy lifestyle choices can go a long way in preventing this condition.
# Studies suggest that having enough fiber in your diet can reduce the risk of type 2 diabetes.
studies suggest that individuals with the highest amount of fiber intake had 18% lower risk of Type 2 diabetes than those with the lowest fiber intake. Researchers found that cereal fiber has greatest impact on diabetes risk.For each 10g/ day increase in fiber intake from cereal and oatmeal , the risk of diabetes decreased by 25% .In comparison, an overall 10g/ day increase of fiber from all sources like cereal , fruits and vagetables reduced risk of Type 2 diabetes by 9%.
# It is because these foods are filling and most are lower in glycemic index which can help to control your appetite and have less effect on blood glucose level.
• Dietary fiber not only directly reduced the risk of type 2 diabetes but also promotes a healthy body weight, which also reduced the risk of type 2 diabetes. • Dietary fiber is found mainly in fruits, vegetables, whole grains, and beans, which are key
to heart-healthy diet.
• Getting enough fiber through these nutrient-rich foods go a long way in improving health condition..

Nutrition Goals

26/06/2025

03/01/2023

25/05/2021

17/12/2020

14/11/2020

27/10/2020

25/10/2020

23/08/2020

20/08/2020

18/08/2020

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