Peshawar Plast

10/12/2023

اے وی ٹی خیبر کے مارننگ شو میں شرکت .... اور عوامی آگاہی کی ہماری مہم کے طور پر جلنے سے بچاؤ کے بارے میں بات کی.... یہ ہمارے موسم سرما میں آگاہی سیشن کا حصہ ہے تاکہ عوام کو زیادہ محتاط رہنے اور ان کی زندگیوں اور گھروں کو محفوظ بنانے کے لیے آگاہ کیا جا سکے۔..........

10/12/2023

17/10/2023

10 lessons from The Innocence of Pontius Pilate: How the Roman Trial of Jesus Shaped History by David Lloyd Dusenbury:

1. The Roman trial of Jesus was a complex and nuanced event. It is often simplified and reduced to a story of good versus evil, but the reality is much more complex.

2. Pontius Pilate was not a simple villain. He was a complex and conflicted individual who was caught in a difficult situation.

3. Jesus' trial was not just a legal proceeding. It was also a political and religious event.

4. The trial of Jesus had a profound impact on the course of history. It led to the rise of Christianity and the eventual downfall of the Roman Empire.

5. The trial of Jesus raises important questions about justice, power, and the nature of truth.

6. The trial of Jesus is still relevant today. It continues to challenge us to think about our own beliefs and values.

7. The trial of Jesus shows us the importance of due process and the rule of law. Even those accused of the most serious crimes deserve a fair trial.

8. The trial of Jesus shows us the dangers of religious extremism. Religious extremism can lead to violence, intolerance, and injustice.

9. The trial of Jesus shows us the importance of forgiveness. Forgiveness is not easy, but it is essential for healing and reconciliation.

10. The trial of Jesus shows us the power of love. Jesus' love for humanity was ultimately stronger than the hatred and violence that he faced.

I hope these lessons inspire you to learn more about the trial of Jesus and its significance. It is a complex and fascinating event that continues to shape our world today.

13/10/2023

10 lessons from How Democracies Die by Steven Levitsky and Daniel Ziblatt:

1. Democracy is fragile. It can be easily eroded, and it can even die.

2. There are a number of factors that can contribute to the death of democracy. These include political polarization, a decline in trust in institutions, and a rise in executive overreach.

3. The path to authoritarianism is often gradual and incremental. It is important to be vigilant and to speak out against any attempts to undermine democracy, no matter how small they may seem.

4. Authoritarians often use democratic institutions to weaken democracy. For example, they may pack the courts with their own judges, gerrymander districts, or suppress voter turnout.

5. Authoritarians often exploit divisions within society. They may use fear, hatred, and scapegoating to turn people against each other.

6. Authoritarians often target the media and civil society. They may try to silence dissent and to undermine the institutions that hold them accountable.

7. Democracy depends on the willingness of citizens to defend it. It is important to be informed and engaged, and to participate in the democratic process.

8. It is important to build alliances with others who are committed to democracy. This includes people from different political parties and different walks of life.

9. It is important to be prepared to stand up to authoritarians, even when it is difficult. This may mean participating in protests, running for office, or simply speaking out against injustice.

10. Democracy is worth fighting for. It is the best form of government we have, and it is essential for freedom and prosperity.

Levitsky and Ziblatt also provide a number of specific tips for citizens on how to defend democracy. These tips include:

• Be informed and engaged.

• Participate in the democratic process.

• Build alliances with others who are committed to democracy.

• Be prepared to stand up to authoritarians.

Democracy is a precious gift, but it is not something we can take for granted. It is important to be vigilant and to defend democracy from those who would seek to undermine it.

13/10/2023

13/10/2023

Your brain is your most important asset.

Yet 99% of people don't treat it right.

7 habits to optimize your brain health (and accelerate your career):

1. Follow Japan's 80% Rule: "Eat until you're only 80% full." Overeating makes the body divert blood & energy to digestion (causing drowsiness). Nobody has time for a food coma. So, at lunch:

• Prioritize nutritious foods
• Eat slowly to calibrate fullness
• Stop eating at 80%

2. Limit Foods That Weaken Focus: If you want to think clearly, there are 5 food types to avoid: Added sugars, fried foods, high-glycemic-load carbohydrates, alcohol, and nitrates (Source: Dr. Uma Naidoo of Harvard Medical School).

3. Stay Hydrated: Your brain is 73% water. Being dehydrated by as little as 2% significantly impairs cognitive ability. Get your brain the water it deserves:

• Drink 0.5-1 fl oz per lb of bodyweight
• Carry a water flask everywhere you go

4. Take Walking Meetings: What do Steve Jobs, Nietzsche, and Aristotle all have in common? Each used walking as a strategic tool for clear thinking. In the words of Nietzsche, "All truly great thoughts are conceived while walking."

5. Have a Strong Rest Ethic: Sleep is vital for the brain's restoration, memory consolidation, and cognitive function. Prioritize 7+ hours of nightly sleep and take power naps (as needed).

6. Avoid Energy Vampires: Spend more time with people who give you energy. Spend less time with people who steal your energy.

7. Control Your Dopamine: You're unhappy because your dopamine is depleted. Checking your phone 100+ times per day is NOT only destroying your happiness but also your ability to get stuff done. The best productivity app on your phone is called airplane mode (use it).

⬳

Your brain is a top-level system.

It has cascading effects on every thought, feeling, and action you take.

Your brain deserves your care.

19/01/2023

05/11/2022

All the services of plastic surgery in Institutional based private practice at Burns & Plastic Surgery center Hayatabad are now under one roof.
Prof Tahmeedullah will be available in Burns & Plastic Surgery Center as IBP consultant.
Book your appointment from Monday to Friday, 4 pm to 9 pm

04/11/2022

04/11/2022

All the services of plastic surgery in Institutional based private practice at Burns & Plastic Surgery center Hayatabad are now under one roof.Prof Tahmeedullah will be available in Burns & Plastic Surgery Center as IBP consultant.
Book your appointment from Monday to Friday, 4 pm to 9 pm

03/05/2022

Eid Mubarak to the friends and their families....