08/07/2025
✅ Key Principles of a Cardiac Diet:
1. Low in saturated and trans fats
2. Low in sodium (salt)
3. Rich in fiber
4. Moderate in portion size
5. Includes heart-protective nutrients like omega-3 fatty acids, potassium, magnesium, and antioxidants
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🥗 Foods Included in a Cardiac Diet:
1. Fruits & Vegetables (High in antioxidants, potassium, and fiber)
Berries, oranges, bananas, leafy greens, carrots, tomatoes, broccoli, etc.
Aim: 5–7 servings/day
2. Whole Grains
Oats, brown rice, whole wheat, quinoa, barley
Provide soluble fiber which helps lower LDL (bad cholesterol)
3. Lean Proteins
Fish (especially fatty fish like salmon, mackerel – omega-3 rich)
Skinless chicken/turkey, tofu, legumes (beans, lentils)
Eggs (in moderation)
4. Healthy Fats
Olive oil, avocado, nuts (especially walnuts and almonds), seeds (flax, chia)
Avoid: Butter, margarine, shortening, fried foods
5. Low-Fat or Non-Dairy Products
Skim milk, yogurt, cheese (watch for added sodium)
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❌ Foods to Avoid or Limit:
Processed meats (sausages, bacon, deli meats)
Fast food, fried food
Full-fat dairy
Packaged snacks (chips, cookies)
Sugary drinks (colas, juices)
White bread and refined carbs
Excess salt (limit sodium to
