Enlightening The Minds

01/05/2025

Professional Introduction
My name is Faryal Zafar.
I earned a Postgraduate Diploma in Cognitive Behavior Therapy 2024 from Gandhara University Peshawar
I hold an MS degree (18 years of education) in Psychology, completed in 2022 from Lahore.
I earned an other Postgraduate Diploma in Clinical Psychology in 2018 from Shaheed Benazir Bhutto Women University Peshawar.
I completed my BS 4 Years Degree Program in 2017 from Shaheed Benazir Bhutto Women University Peshawar Peshawar. .
Professional Experience
1. Alhamdulillah, I began my professional journey in 2018 with an International Organization as IRC as GBV Specialist in SWAT
2. Since then, I have had the privilege of working with renowned institutions.
3. Alongside my professional roles, I have consistently managed private client dealings.
4. I am grateful to Allah for the respect, success, and experience He has blessed me with.
Certifications
1. Psychological First Aid (PFA Unicef)
2. GBV IRC
3. Neuro-Linguistic Programming (NLP)
Areas of Expertise
1. History Taking
2. Counseling
3. Therapy
4. Comprehensive Personality Assessment
5. Career Counseling
6. Professional Referrals
7. ISSB Preparation
8. Interview Preparation for Top Colleges
9. IQ Assessment
10. Career Advice Based on Personality
11. Professional Reporting (if required, excluding diagnostic details)
12. KPPSC Preparation
Focus Areas
1. Managing daily life challenges
2. Anxiety
3. Depression
4. Adjustment Issues
5. Marital Problems
6. Academic Challenges in Schools/Colleges
7. Mental and Emotional Well-being
8. Journaling
9. Training Programs
Limitations
1. I do not specialize in drug dependency cases.
2. However, I can provide professional referrals for such issues.
Professional Approach
1. I focus on lifestyle changes rather than diagnostic labeling.
2. This approach helps avoid stigmatization.
Session Details
1. First session fee: PKR 4000.
2. Assessment fees are adjusted based on the nature of the case and required sessions.
3. Duration: 40–60 minutes per session.
Booking Procedure
1. Instead of direct calls, please send a message with:
Your complete introduction.
Referral details.
Presenting complaints.
2. We will schedule the first session accordingly, InshAllah.
Note
1. I do not prescribe medication.
2. My role is to listen, identify the issue, and integrate solution-focused techniques into the client's personality.
3. My commitment is to earn a lawful livelihood with integrity, ensuring fairness in my practice, by the grace of Allah.
Regards,
FARYAL ZAFAR (GOLD MEDALIST)
CLINICAL PSYCHOLOGIST
CBT THERAPIST
LACTURER PSYCHOLOGY HED

31/03/2025

Eid Mubarak 🌙
Sending you warm wishes for a blessed and peaceful Eid..

28/03/2025

Inside a Therapist’s Heart ❤️

Behind every session, there’s a deep commitment—one that balances professional expertise with a heart that listens, understands, and holds space for healing.

🧠 Therapists don’t give answers; they guide you to your own wisdom.
💛 They don’t “fix” people; they walk alongside them in their healing.
🌱 They don’t judge; they create a safe space for every thought, emotion, and struggle.

Therapy is more than a profession—it’s a calling, a responsibility, and an act of deep human connection. 💬 What part of this resonates with you the most? Let’s talk about

26/03/2025

Defeat Procrastination: Unlock Your Potential Today! 🚀✨

We’ve all been there—pushing tasks to “later,” waiting for the “right mood,” or convincing ourselves that “tomorrow will be better.” But procrastination is more than just a bad habit; it’s a psychological cycle that keeps us stuck. Let’s break free! 💪

🔍 Why Do We Procrastinate?

1️⃣ Fear of Failure – “What if I mess up?” 😨
2️⃣ Perfectionism – “It has to be perfect, or I won’t start.” 🎯
3️⃣ Overwhelm – “It’s too much, I don’t know where to begin.” 😵
4️⃣ Lack of Motivation – “I don’t feel like it right now.” 😴
5️⃣ Instant Gratification – “Netflix now, work later.” 🍿

🚦 How to Break Free from Procrastination?

✅ The 5-Minute Rule – Tell yourself you’ll work on it for just 5 minutes. Action creates momentum! 🔄
✅ Break It Down – Big tasks feel scary. Chop them into bite-sized pieces. 🧩
✅ Embrace Imperfection – Done is better than perfect. Progress over perfection! 🌱
✅ Remove Distractions – Silence notifications, set a timer, and create a focused space. ⏳📵
✅ Visualize the Outcome – Imagine the relief and satisfaction of finishing the task. 🎉

✨ Remember: Procrastination is not laziness. It’s an emotional response to discomfort. When we address the root cause, we regain control. 💡

What’s ONE thing you’ve been putting off? Comment below, and let’s conquer it together!

17/03/2025

17/03/2025

✨ Every thought, every choice, every action is redirecting your life. We don’t just create art—we craft a life that reflects the beauty of our true essence.

🌸 Speak to yourself with kindness. Let your thoughts and actions flow from your inner truth, painting a life that feels as vibrant and authentic as any work of art.

💫 Release the need for external validation. Whether it’s in your creative expression or your everyday life, Let go of others’ expectations and embrace the freedom that comes from within.
🎨 Be open to life’s surprises—every twist, every unexpected turn brings a new color, a fresh texture to the canvas of your journey.

Show up for yourself, in your art and in your life. Even when things don’t turn out exactly as planned, the beauty lies in the intention and the act of creating.

🌷 Life is your greatest masterpiece. What will you create today?

01/03/2025

✨ The blessed month is started alhamdullilah. … Ramadan is here! 🌙 الحمداللہ 🤲 Do remember in your precious prayers.

24/02/2025

Take a moment to sit down and think about the relationships in your life. Whether it's friendships, romantic bonds, or family connections, it's so important to reflect on what you truly want and need.

Psychologically speaking, being aware of your values and desires gives you clarity and helps set a healthy standard for the relationships you build.

🐚 What do you really value in the people you surround yourself with?
🐚 Are your relationships supporting your growth, or are they draining your energy? 🐚 How can we be more mindful of the standards we set for the people we allow into our inner circles?
🐚 What do you want from your relationships, and what are you willing to give in return?

The people around us have a powerful impact on who we are—are your connections shaping you in the way you want?

Reflecting on these questions can bring clarity, and help us create deeper, more meaningful bonds. These reflections can also guide us in navigating conversations with loved ones, whether it's about making changes ourselves or requesting them from others.

16/02/2025

Book stall visit is always joyfull and knowledgable

16/02/2025

Mental Health Awareness

16/02/2025

Disability is not about physical limitation.. It is the barrier that we create in our minds

16/02/2025

We must accept finite disappointment, but never lose infinite hope.” ...