Arbab Babar

21/01/2026

Depression sirf udaasi ka naam nahi...
Kabhi khamoshi, kabhi be-wajah thakan, kabhi sab se door rehna. Agar yeh signs mehsoos hon, baat karna zaroori hai. Madad lena kamzori nahi.
Depression often hides behind smiles, silence, and strength.

05/07/2025

Addressing surface behaviors (symptoms) without understanding root psychological processes(Cause) often delays true healing. In therapy, we often see that the symptoms are just the surface, real progress comes from understanding and addressing the underlying psychological patterns driving those symptoms.

05/07/2025

Addressing surface behaviors (symptoms) without understanding root psychological processes(Cause) often delays true healing. In therapy, we often see that the symptoms are just the surface, real progress comes from understanding and addressing the underlying psychological patterns driving those symptoms.

24/05/2025

Myths vs Facts about Mental Health

24/05/2025

Mental Health Awareness

💚 ❤️

23/05/2025