Dr Naweera Ghaffar PT (2025)

27/07/2025

💪 *Strength isn't about perfection... it's about showing up, fighting through the pain, and rising stronger every day.*
🌟 *Disabled — not defeated.*
🔥 This is more than rehab. This is **reclaiming power**.
✨ Every move is a **victory**. Every rep is **resilience**.
Let your comeback be stronger than your setback!

📍Under the expert care of **Dr. Naweera Ghaffar**
🏥 Abdul Razzaq Rehabilitation & Physiotherapy Center

27/07/2025

Today is the perfect day to run toward your goal — not tomorrow, not next week.
🏃‍♂️💥 Lace up, show up, and level up.
Your body won’t change unless you do. Let's move! 💪🔥

📌 Stay consistent. Stay disciplined.

27/07/2025

🎉 FLASH OFFER – TODAY ONLY! 🎉
Ladies, this is your sign to start your fitness journey! 🌟
Join our Ladies-Only Weight Loss Program and get a 💥30% DISCOUNT – valid only for today!

✅ Personalized Diet Plans
✅ 1-Hour Daily Fitness Sessions
✅ Flexible Timings
✅ Daily Motivation & Reminders

📞 Limited slots available!
Call/WhatsApp now: 0341-5961501
📍Let’s begin your transformation—TODAY!

07/06/2025

🌙✨ Eid Al Adha Mubarak!
On this blessed occasion, may Allah (SWT) shower His mercy upon us and ease our paths in every step of life. May our sacrifices be accepted and our hearts be filled with peace and gratitude.
🕋🐑🕊️

1446 H
From all of us at ABDUL RAZZAQ Rehabilitation & Physiotherapy Center, wishing you a joyful and meaningful Eid.

May Allah always bless His mercy and grant ease in every step we take. Ameen.

02/06/2025

🥋 Martial Arts & Fitness Training at ARPC – For All Ages!
Get trained by professionals and take control of your health and power 💥

👊 Boxing | Kickboxing | MMA | HIIT
🎯 By Coach Azhar Hussain – Certified Combat & Conditioning Expert

🏋️‍♀️ PF Training | Flexibility | Cardio | Weight Loss
🩺 By Dr Naweera Ghaffar PTr– Sports Physical Therapist & Fitness Coach

📍 Location: ARPC – Pind Dadan Khan
📞 Book Your Slot Now: +92 341 5961501

Transform your body. Strengthen your mind. Join the best – Train with the best!

🥋 مارشل آرٹس اور فٹنس ٹریننگ ARPC پر – ہر عمر کے افراد کے لیے!
اب پائیں بہترین کوچز کی نگرانی میں خود اعتمادی، طاقت اور فٹنس کا زبردست امتزاج 💥

👊 بوکسنگ | کک باکسنگ | ایم ایم اے | HIIT ٹریننگ
🎯 *کوچ اظہر حسین سے، جو تجربہ کار مارشل آرٹس و فٹنس کوچ ہیں

🏋️‍♀️ PF ٹریننگ | لچک | کارڈیو | وزن کم کرنے کی ٹریننگ
🩺 ڈاکٹر نویرہ غفار – اسپورٹس فزیکل تھراپسٹ اور فٹنس کوچ

📍 مقام: ARPC – پنڈ دادن خان
📞 اپنا سلوٹ ابھی بک کریں: 0341 5961501

صحیح کوچز کے ساتھ ٹریننگ کریں، فٹنس اور طاقت میں فرق خود محسوس کریں! 💪

29/05/2025

🌞 Sports Summer Camp – Kids & Adults Training 🥊
Under the Supervision of Coach Azhar Hussain

Train like a champ this summer!
✅ MMA
✅ Boxing
✅ Kickboxing
✅ PF Training
✅ Self-Defense
✅ HIIT Training

📍 Limited slots available – Book now!
0341 5961501

🌟 اسپورٹس سمر کیمپ – بچوں اور بڑوں کے لیے 🌟
کوچ اظہر حسین کی نگرانی میں**

اس بار گرمیوں کی چھٹیوں میں بنیں فٹ، تیز، اور مضبوط!
✅ ایم ایم اے
✅ باکسنگ
✅ کِک باکسنگ
✅ پی ایف ٹریننگ
✅ سیلف ڈیفنس
✅ ہائی انٹینسٹی ٹریننگ

📞 0341 5961501

29/05/2025

🧊 Is Your Shoulder Stiff & Painful?
It might be Frozen Shoulder (Adhesive Capsulitis) — a condition where your shoulder becomes tight, inflamed, and hard to move.

👥 Common in people over 40, especially with diabetes or those who haven’t used their shoulder actively for months.

🌀 It develops in 3 stages:
🔹 Freezing (pain)
🔹 Frozen (stiffness)
🔹 Thawing (slow recovery)

✅ Early physiotherapy is the key to faster healing! Don’t ignore the signs.

📍ARPC – Pind Dadan Khan
📞 Book your slot today under the expert supervision of Dr Naweera Ghaffar PT

🧊 کیا آپ کا کندھا اکڑا ہوا اور درد ناک ہے؟
یہ* فروزن شولڈر (Adhesive Capsulitis) ہو سکتا ہے — ایک ایسی حالت جس میں کندھے کا جوڑ سخت اور سوجن زدہ ہو جاتا ہے۔

👥 اکثر یہ 40 سال سے زائد عمر کے افراد، خاص طور پر **شوگر** کے مریضوں یا وہ لوگ جنہوں نے کافی عرصے تک کندھے کا استعمال نہیں کیا، ان میں ہوتا ہے۔

🌀 تین مراحل میں ترقی کرتا ہے:
🔹 فریزنگ (درد)
🔹 فروزن (سختی)
🔹 تھاؤنگ (آہستہ آہستہ بحالی)

✅ **فزیوتھراپی جتنی جلدی شروع کی جائے، اتنی جلدی آرام آتا ہے!**

📍 **ARPC – پنڈ دادن خان**

22/05/2025

🌟 Welcome to Our Rehabilitation Center – Where Every Step Counts! 🌟

At our center, we believe that disability is not inability. Whether it's physical rehabilitation, emotional support, or community reintegration — we are committed to empowering individuals of all ages to live full, independent, and dignified lives. 💪🧡

👩‍🦽 From young children to older adults, our expert team offers comprehensive rehab services tailored to your unique journey. Every person deserves a second chance at mobility, confidence, and joy — and we’re here to help make that happen.

💼 Our Services Include:
✔️ Physiotherapy
✔️ Pediatric & Adult Rehabilitation
✔️ Post-Surgical Rehab
✔️ Prosthetics & Orthotics
✔️ Gait & Balance Training
✔️ Sensory Integration Therapy
✔️ Mental Health & Counseling
✔️ Family Education & Support

🫂 We Specialize In:

* Stroke & Neuro Rehab
* Cerebral Palsy Management
* Amputee Training
* Spinal Cord Injury Rehab
* Developmental Delays
* Musculoskeletal Disorders
* Post-Trauma Care

🏥 Why Choose Us?
Because we don’t just treat conditions — we restore hope, rebuild strength, and help individuals regain control of their lives.

📍 Visit us today and join a community that believes in ability, inclusion, and compassionate care.

📲 Contact Us: 0341 5961501
📅 Appointments Available Monday–Sunday

Let’s build a more inclusive world — one step, one smile, one life at a time.

22/05/2025

🎯 PAIN IS NOT A LIFESTYLE — LET'S FIX THAT.
Tired of living with back pain, stiff joints, or old injuries that just won’t heal?
Let’s be clear: You weren’t born to survive pain — you were born to MOVE.

🌿 At the clinic of Dr Naweera Ghaffar PT, we believe healing is personal. Every ache tells a story — and we’re here to rewrite yours.

🔥 This is not your average physiotherapy session.
This is where science meets empathy. Where hands-on care meets high-impact results.
And where every patient walks out stronger — inside and out.

💪 What we treat (and treat WELL):
✨ Chronic pain (neck, back, shoulders, knees — you name it)
✨ Sports injuries and sprains
✨ post-surgical rehab
✨ Women's health issues (pelvic floor, posture, postpartum)
✨ Stroke recovery, neurological conditions
✨ Office-related posture issues (aka “Zoom Spine” 😣)

Not just a physiotherapist — a movement mentor, a posture detective, and a true advocate for pain-free living.

📞 Appointments available — call or DM us : 0341 5961501

✨ Your pain doesn’t have to be permanent.
Let us help you move freely, live fully, and feel human again.

09/05/2025

🦴 Strong Bones = Stronger You! 🦴
Your bones are the framework of your body — don’t wait for them to weaken before taking action!

✅ Eat calcium-rich foods like dairy, leafy greens, and nuts
✅ Get your daily dose of Vitamin D — through sunlight or supplements
✅ Exercise daily, especially weight-bearing and strength training
✅ Avoid excess caffeine and alcohol – they hinder calcium absorption
✅ Quit smoking – it weakens bones and increases fracture risk

💡 Your bone health affects your mobility, strength, and quality of life.
Start building better bones today — your future self will thank you! 💪

09/05/2025

RHEUMATOID ARTHRITIS (RA) – DON’T IGNORE THE SIGNS!

Rheumatoid Arthritis is a chronic autoimmune condition where the immune system mistakenly attacks the joints, causing pain, swelling, stiffness, and even deformity over time. Unlike osteoarthritis, RA can affect people of any age and often impacts both sides of the body symmetrically — especially the hands, wrists, and knees.

🧬 What happens in RA?
The immune system targets the joint lining (synovium), triggering inflammation that can erode bone, damage cartilage, and deform joints if left untreated.

🩺 Common symptoms include:

* Joint pain and tenderness
* Morning stiffness lasting more than 30 minutes
* Swollen, warm joints
* Fatigue, low-grade fever, and weight loss

💡 Early diagnosis and timely treatment can slow disease progression, protect joint function, and improve quality of life.

Treatment often includes:
✔️ Anti-inflammatory and DMARD medications
✔️ Physical therapy and regular exercise
✔️ Lifestyle changes and joint protection techniques
✔️ In some cases, surgery

📢 Don’t wait for symptoms to worsen. If you or someone you know is experiencing joint discomfort, consult a doctor immediately.

👉 Share this post to spread awareness and help others understand the seriousness of RA.

Dr Naweera Ghaffar PT

27/07/2025

27/07/2025

27/07/2025

07/06/2025

02/06/2025

29/05/2025

29/05/2025

22/05/2025

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09/05/2025

09/05/2025

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