Behter Ellaj

10/04/2025

8 Metabolic Diseases

8 Dangerous Metabolic Diseases | Health Tips to Prevent Diabetes & Hormonal IssuesIn this video, you will learn...

03/12/2024

🌟 Strength and Resilience on International Day of Persons with Disabilities! 🌟

Today, we honor the courage, determination, and contributions of individuals with disabilities across the globe. 💪💖 Let’s work together to build an inclusive world where everyone is empowered to achieve their dreams, regardless of challenges. 🌍✨

💡 Did you know?
This day reminds us to break barriers, embrace diversity, and ensure equal opportunities for all. Together, we can create a society where accessibility and respect are universal.

💬 How can you help?
- Advocate for inclusion 🗣️
- Support organizations working for disability rights 🫂
- Celebrate abilities over disabilities! 🌈

🌟 Let’s make every day about inclusion and empathy! 💜

20/11/2024

🌍 World Antibiotic Awareness Week (November 18–24) 🩺

Antibiotics save lives, but misuse and overuse lead to resistance, making infections harder to treat. This World Antibiotic Awareness Week, let's pledge to use antibiotics responsibly and raise awareness about the global challenge of antimicrobial resistance (AMR).

Tips for Responsible Use:
- Always follow your healthcare provider's advice.
- Never self-medicate with antibiotics.
- Complete your prescribed course.

Let’s work together to preserve the effectiveness of antibiotics for generations to come. 🌟

Visit buff.ly/40VAK41 for more insights on better healthcare!

20/11/2024

🌍🫁 World COPD Day - 20th November 🫁🌍

Chronic Obstructive Pulmonary Disease (COPD) is a serious respiratory condition that affects millions worldwide. On this World COPD Day, let's raise awareness about the importance of lung health and early diagnosis. Together, we can support those suffering from COPD and encourage healthier lifestyles to prevent respiratory illnesses.

💡 Did you know? Early signs of COPD include shortness of breath, chronic cough, and fatigue. Don't ignore the symptoms—seek medical advice promptly.

🔗 Visit www.behterellaj.com for more information and guidance on managing respiratory conditions.

🌿 Breathe Easy. Live Better. 🌿



This post is designed to be informative, raise awareness, and encourage engagement while promoting the provided website.

14/11/2024

🌍 Diabetes Awareness Matters 🌍

On this World Diabetes Day, let’s come together to raise awareness and promote healthy living! 🩺💙 Knowing the risks, symptoms, and lifestyle changes can make all the difference in preventing and managing diabetes. Together, we can fight diabetes and support each other for a healthier tomorrow. 💪✨

📅 14 November
🔍 Stay informed, stay healthy.

13/11/2024

🌎 World Diabetes Day 🌎

Let's raise awareness about diabetes and support those affected by this global health challenge. Diabetes is a manageable condition with the right lifestyle choices, timely treatment, and support. Remember, regular checkups, a balanced diet, and physical activity are key to preventing and managing diabetes. Let's join hands in creating a healthier, diabetes-free future! 💪🩺

📅 14th November – Together, we can make a difference.

For more info:
🌐 behterellaj.com
📞 0332 9214388
✉️ behterellaj@gmail.com

04/11/2024

Benefits of Patients who join Behter Ellaj
https://www.youtube.com/watch?v=CDePKqoGoXA

Benefits of Patients who join Behter EllajContact:https://www.behterellaj.com/contact/52 B, Opp.Allama Iqbal Airport Road ,DHA phase_08 Lahore0332-9214388

28/10/2024

🌍 Join us in observing International Brain Tumour Awareness Week! 🧠

From the last Saturday of October to the first Saturday of November, let’s come together to increase awareness, support research, and encourage early detection.

Brain tumors affect millions worldwide, but with increased understanding and collective action, we can make a meaningful impact. Show your support, spread awareness, and be part of the journey towards better brain health.

💙🎗 Together, we can make a difference!

21/10/2024

⚖️ Key Tips for Weight Loss 🌿

Trying to lose weight? 🏃‍♂️💪 Start adopting these simple yet effective habits and improve your health!

1️⃣ Add vegetables to every meal 🌽🥕
2️⃣ Make weight lifting a part of your routine 🏋️‍♂️
3️⃣ Always eat a healthy breakfast 🥗
4️⃣ Take a walk twice a week 🚶‍♀️
5️⃣ Limit eating out at restaurants 🍔❌
6️⃣ Reduce your sugar intake 🍬🔽
7️⃣ Drink plenty of water 💧

These basic steps can help you lead a healthier life! 🌟

For more information, visit behterellaj.com

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21/10/2024

🧂🌍 World Iodine Deficiency Day - October 21 🗓️

Iodine is essential for healthy brain development, metabolism, and thyroid function! ⚡ Without enough iodine in our diets, we risk developing serious health problems, including goiter, hypothyroidism, and even developmental delays in children. 👶💡

On this World Iodine Deficiency Day, let’s raise awareness about the importance of iodine-rich foods like seafood, dairy, eggs, and iodized salt. 🐟🥚🍳

Ensure your diet is balanced and includes this crucial micronutrient to maintain optimal health! 🛡️💙

Learn more about iodine deficiency and how to prevent it at behterellaj.com

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20/10/2024

🦴💡 World Osteoporosis Day - October 20 🗓️

Did you know that osteoporosis weakens bones, making them fragile and prone to fractures? 🦵 This World Osteoporosis Day, let's bring attention to the importance of maintaining strong, healthy bones at all ages! 💪🦴

With the right lifestyle choices—like proper nutrition, regular exercise, and avoiding smoking and excessive alcohol consumption—we can reduce the risk of osteoporosis and keep our bones strong for life. 🌿🍎🏋️‍♂️

Take a stand against osteoporosis and protect your future mobility! 🛡️

Visit behterellaj.com to learn more about preventing osteoporosis and maintaining bone health.

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19/10/2024

🦴👶 World Pediatric Bone and Joint Day - October 19 🌍

Children's bone and joint health is essential for their growth and development! On this World Pediatric Bone and Joint Day, we spotlight the importance of preventing bone and joint disorders in children. Early detection and intervention can make all the difference in ensuring kids grow up strong, mobile, and pain-free! 💪🏽❤️

Let’s raise awareness about pediatric bone and joint health, from preventing injuries to addressing conditions like scoliosis, juvenile arthritis, and more. Every child deserves to grow up with a healthy foundation. 🩺✨

Visit behterellaj.com for more tips and insights on pediatric care!

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