Healthy Balochistan

30/08/2025

Sad state of affairs 🥲

07/06/2025

EID UL ADHA MUBARAK TO ALL THOSE CELEBRATING ✨️
HAVE A BLESSED ONE 🙌

31/05/2025

Celebrating our 8th year on Facebook. Thank you for your continuing support. We could never have made it without you. 🙏🤗🎉

28/05/2025

انا للہ وانا الیہ راجعون
اللہ تعالٰی ان کے درجات بلند فرمائے اور لواحقین کو صبر جمیل عطا کرے آمین
ڈاکٹر ارباب عبدالودود بلاشبہ ایک عظیم استاد اور بلوچستان کے قابل فخر سرمایہ تھے۔
QIMS
YDA Balochistan
Health Department, Balochistan.

19/04/2025

کانز فلم فیسٹیول میں شریک فلم کی ہیروئن غزہ پر اسرائیلی فضائی حملے میں ماری گئی
https://ara.tv/a6u9g

19/04/2025

17/04/2025

Highlights from today's symposium on

06/04/2025

29/03/2025

29/03/2025

Your thyroid might be small, but it’s the powerhouse behind your metabolism, mood, and energy. When it’s not working right, your whole body feels the effects. If you wake up exhausted even after a full night’s sleep, it could mean your thyroid isn’t producing enough hormones to keep your energy levels up. When thyroid hormone levels drop, your metabolism slows, making you feel sluggish and drained. Unexplained weight gain happens because your body isn’t burning calories efficiently, while unexpected weight loss could mean your thyroid is in overdrive, making everything run too fast.

Hair thinning and dry skin? That’s because your thyroid regulates cell growth, and when it slows down, hair falls out, and your skin doesn’t produce enough natural oils. Feeling freezing when everyone else is fine—or constantly overheating? Your thyroid helps regulate body temperature, and when it’s off, your internal thermostat gets confused. Brain fog and mood swings happen because thyroid hormones also affect brain function. Low levels can slow down nerve signals, making you forgetful or mentally sluggish, while too much thyroid hormone can flood your brain with activity, leading to anxiety and irritability.

And here’s the part you don’t want to hear—your daily habits might be making things worse. Not eating enough iodine, found in foods like fish, eggs, and dairy, starves your thyroid of a key ingredient it needs to make hormones. Chronic stress floods your body with cortisol, which blocks thyroid hormone production and throws everything out of balance. Skipping meals or extreme dieting signals your body to slow metabolism to conserve energy, which means your thyroid takes a hit. And if you’re loading up on processed foods and sugar, inflammation builds up, making it harder for your thyroid to function properly.

So, what’s the fix? Load up on foods rich in iodine, selenium, and zinc—think seafood, Brazil nuts, and lean meats. Stay hydrated because dehydration messes with hormone production. Find ways to manage stress, whether it’s exercise, meditation, or just unplugging from the chaos for a bit. Cut back on processed junk and focus on whole, real foods. Your thyroid is basically the boss of your body’s energy—treat it right, and it’ll keep everything running smoothly!

29/03/2025

ایک شخص پڑھ لکھ کے محنت کرکے مایاناز کینسر کا ڈاکٹر بنا دن رات خدمت خلق میں لگا رہا اور آج انتہا اور بربریت سے اسکے زندگی کا خاتمہ کردیا گیا،

اب سوال یہ کے یہ، کس نے کیا تو جواب ملتا مسلح تنظیم نے تو مسلح تنظیم سے کہنا چاہوں آزادی بے گناہوں کا خون بہاکے نہیں آتی،

آپ ریاست سے لڑرہے جاکے مسلح کے ساتھ لڑلے، بھرے شہر میں شہریوں کو نشانہ بناکر کونسی آزادی چاہیئے۔