Dietitian Fizza Amjad

Dietitian Fizza Amjad Dietitian and Nutritionist �
Dm for diet and weight Consultation
Dm for paid diet plans

Effective remedy for acidity 🌿 journey
07/02/2024

Effective remedy for acidity 🌿
journey

What Does Nutrient Dense Mean? Nutrient-dense foods are rich in vitamins, minerals and other nutrients important to our ...
18/01/2024

What Does Nutrient Dense Mean?
Nutrient-dense foods are rich in vitamins, minerals and other nutrients important to our health. They also don’t have too much saturated fat, added sugars and/or sodium.
nutrient-dense foods fuel your body with more of what it needs for good health
journey

Did you know🤔Cashews are rich in antioxidants that promote the growth of new cells in your skin. They are rich in magnes...
23/12/2023

Did you know🤔
Cashews are rich in antioxidants that promote the growth of new cells in your skin. They are rich in magnesium which reduces the risk of ischemic heart disease as they may lowers the bad cholesterol ,
Most important its a great source of fat😊
journey

Carrots are full of benefits—they may promote healthy vision, balance your blood sugar, help with weight management, low...
22/12/2023

Carrots are full of benefits—they may promote healthy vision, balance your blood sugar, help with weight management, lower your risk of cancer, regulate blood pressure, reduce heart disease, improve immunity, and boost brain health. You won’t regret incorporating more of this vegetable into your diet.😜
journey

Fish 🐟is rich in Omega-3 fatty acid and vitamins such as vitamin D and B2. It may also contain lot of calcium and phosph...
19/12/2023

Fish 🐟is rich in Omega-3 fatty acid and vitamins such as vitamin D and B2. It may also contain lot of calcium and phosphorus.
It may also contain minerals like iron, zinc , potassium and magnesium .
The American Heart Association recommends eating fish at least two times per week as part of a healthy diet..
It is very beneficial for cardio patients 🙂 because it contains omega-fats which lowers the bad cholesterol….
Best option for lunch or dinner 🍽

journey

Makkai ki roti & saag😋Saag is very rich source of iron, folate, vitamin K , C , B6, B9 & carotenoids 🥬Good for digestion...
18/12/2023

Makkai ki roti & saag😋
Saag is very rich source of iron, folate, vitamin K , C , B6, B9 & carotenoids 🥬
Good for digestion, heart health and overall well-being 😜

journey

Orange juice 🍊🍊 One of the best ways to reap all the benefits of juice is to drink it when you wake up, on an empty stom...
17/12/2023

Orange juice 🍊🍊
One of the best ways to reap all the benefits of juice is to drink it when you wake up, on an empty stomach.. This will allow you to absorb all its nutrients more fully (as compared to when you enjoy it with a meal).
journey

The antimicrobial, antifungal, and antibacterial properties found in fennel tea may help reduce inflammation of the gums...
21/10/2023

The antimicrobial, antifungal, and antibacterial properties found in fennel tea may help reduce inflammation of the gums. These properties also help protect the teeth and eliminate bad breath. And since fennel is a natural breath freshener, it is a great tea to drink after eating to remove any food odors.
journey

Benefits of adding antioxidant rich foods in your diet…They reduce oxidative stress. ...They support disease prevention....
15/10/2023

Benefits of adding antioxidant rich foods in your diet…
They reduce oxidative stress. ...
They support disease prevention. ...
They support eye health. ...
They aid in brain function. ...
They can contribute to mental health improvements. ...
They can reduce inflammation. ...
They support healthy aging processes.

journey

Tip of the day🥗Control your portion size as it may helps in weight loss✌🏻 journey ...
06/10/2023

Tip of the day🥗
Control your portion size as it may helps in weight loss✌🏻

journey

Know your chicken per 100 grams journey
04/10/2023

Know your chicken per 100 grams

journey

You can’t live a full life on an empty stomach 😜Always make your plate colourful 🫓🥗 by including all food groups 😍carbs,...
30/09/2023

You can’t live a full life on an empty stomach 😜
Always make your plate colourful 🫓🥗 by including all food groups 😍carbs, protein, fat, fiber etc

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Punjab
Rahimyar Khan
64200

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