Dr Aiman Manzoor PT

Dr Aiman Manzoor PT Doctor of Physiotherapy
Online Consultation Available

I am a Physiotherapist focused on helping you recover from injuries, manage pain, and improve mobility.

Committed to getting you back to doing what you love, pain-free and stronger than before!

🦶 Exercises to Cure Ankle Sprain — Strengthen, Stretch, and Recover Naturally!If you’re struggling with an ankle sprain,...
22/10/2025

🦶 Exercises to Cure Ankle Sprain — Strengthen, Stretch, and Recover Naturally!

If you’re struggling with an ankle sprain, don’t rely only on rest — movement is medicine! 🌿
Here are 8 effective physiotherapy exercises that help reduce swelling, improve stability, and restore full ankle function:

Resisted Inversion & Eversion

Towel Stretch

Standing Calf Stretch

Heel Raises

Step-ups

Balance & Reach Exercises

⚕️ Recommended by Dr. Aiman Manzoor (Physical Therapist)
Start slow and be consistent for best results.

📍Follow for daily physiotherapy advice, exercise videos, and recovery tips!

🌟 William’s Flexion Exercise Program 🌟A physiotherapy-based approach to manage low back pain, lumbar disc issues, and sp...
20/10/2025

🌟 William’s Flexion Exercise Program 🌟
A physiotherapy-based approach to manage low back pain, lumbar disc issues, and spinal stiffness — all without equipment!

🧘‍♀️ Benefits:
✔️ Decompresses lumbar spine
✔️ Reduces disc pressure
✔️ Strengthens abdominal muscles
✔️ Improves flexibility and posture

💡 Recommended for:
– Posterior disc herniation
– Lumbar spondylosis
– Chronic lower back tightness

Share this with someone who needs back pain relief at home!
👩‍⚕️ Credit:

Are you struggling with lower back pain, disc issues, or sciatica?McKenzie Extension Exercises are scientifically proven...
17/10/2025

Are you struggling with lower back pain, disc issues, or sciatica?
McKenzie Extension Exercises are scientifically proven to reduce pain and improve spinal alignment.
They’re safe, easy, and can be done at home — starting from lying flat to full extensions.
Share this with someone who needs relief today 💙

🖐️ Dupuytren’s Contracture Explained!Dupuytren’s Contracture is a progressive hand condition where fibrous tissue thicke...
14/10/2025

🖐️ Dupuytren’s Contracture Explained!
Dupuytren’s Contracture is a progressive hand condition where fibrous tissue thickens under the skin, causing the fingers to curl inward. It’s more common in men over 50.

🩺 Risk Factors:
➡️ Family history
➡️ Alcoholism and smoking
➡️ Thyroid or liver disease
➡️ Diabetes or previous hand trauma

💉 Treatment:
Surgery may be required if the hand cannot lie flat on a table, but early physiotherapy and hand stretching can help slow progression.

Stay informed, stay healthy!
📘 Follow Dr. Aiman Manzoor PT for more physiotherapy education and awareness posts.

Do you feel pain along your wrist or thumb while lifting or gripping objects? 🖐️You might be dealing with De Quervain’s ...
12/10/2025

Do you feel pain along your wrist or thumb while lifting or gripping objects? 🖐️
You might be dealing with De Quervain’s Tenosynovitis — a common tendon inflammation near the wrist.
These simple exercises can help relieve pain, restore strength, and prevent stiffness naturally! 💪

✅ Opposition stretch
✅ Wrist flexion & extension exercises
✅ Radial deviation strengthening
✅ Palm-down curl & finger spring

Save and share this post to spread awareness about wrist health! 💙
Follow for more physiotherapy & rehab content!

Sitting for long hours can turn off your glutes! 🪑Research shows that our glute muscles stay inactive most of the day — ...
10/10/2025

Sitting for long hours can turn off your glutes! 🪑
Research shows that our glute muscles stay inactive most of the day — leading to weakness and poor activation when we need them most.
It’s time to get up, move around, and keep your glutes engaged to maintain strength and prevent pain.

👉 Follow Dr. Aiman Manzoor PT for more insights on physiotherapy, rehabilitation, and movement science!
💬 Share this with a friend who sits for long hours!

🌙 Sleep Positions for Sciatica Relief 🌙Sciatica pain can make it hard to get a good night’s sleep — but the right postur...
07/10/2025

🌙 Sleep Positions for Sciatica Relief 🌙
Sciatica pain can make it hard to get a good night’s sleep — but the right posture can help!
✔️ Back sleeping promotes spine alignment
✔️ Side sleeping eases pressure on the sciatic nerve
✔️ Slightly elevated posture relieves spinal stenosis pain

These positions can improve your comfort and reduce night-time pain.
Share this post to help others struggling with back pain! 💙

👩‍⚕️ DrAimanManzoorPT – Physiotherapist

🦵 SCIATIC NERVE ENTRAPMENTDo you feel a deep ache or burning pain along the back of your thigh?This could be due to scia...
05/10/2025

🦵 SCIATIC NERVE ENTRAPMENT
Do you feel a deep ache or burning pain along the back of your thigh?
This could be due to sciatic nerve entrapment — a common issue caused by adhesions or tight muscles compressing the nerve in the gluteal region.
💡 Early physiotherapy can help relieve pain and improve mobility before symptoms worsen!

Follow Dr. Aiman Manzoor PT for reliable physiotherapy education and rehab awareness posts.
👉 Share to spread awareness!

🤔 Is it Low Back Pain or Sciatica?Low Back Pain → localized, dull, aching discomfort.Sciatica → burning, shooting pain t...
29/09/2025

🤔 Is it Low Back Pain or Sciatica?

Low Back Pain → localized, dull, aching discomfort.

Sciatica → burning, shooting pain traveling down the leg.
Both can limit your daily life, but causes and treatment differ.

✅ Common causes: strain, poor posture, spinal stenosis, piriformis syndrome.
📌 Share this with friends & family to spread awareness!
















🔹 4 Spondys of the Spine 🔹Many patients (and even students) get confused between spondylosis, spondylolisthesis, spondyl...
28/09/2025

🔹 4 Spondys of the Spine 🔹
Many patients (and even students) get confused between spondylosis, spondylolisthesis, spondylitis, and spondylolysis.
This breakdown makes it easier:
✔️ Symptoms
✔️ Causes
✔️ PT focus

💬 Comment below if you’ve ever treated or studied one of these!
📌 Don’t forget to share this post to help others learn.

👉 Ever felt burning pain, tingling, or numbness on the outer thigh?You may be experiencing Meralgia Paresthetica, a cond...
26/09/2025

👉 Ever felt burning pain, tingling, or numbness on the outer thigh?
You may be experiencing Meralgia Paresthetica, a condition caused by compression of the lateral femoral cutaneous nerve.

✅ Symptoms: burning pain, tingling, numbness, sensitivity to touch
✅ Risk factors: diabetes, repetitive hip flexion

📌 Share this post to spread awareness — many people mistake it for muscle pain when it’s actually a nerve issue!

Thyroid disorders can affect your whole body!Here’s a simple comparison between Hyperthyroidism and Hypothyroidism:🔹 Hyp...
23/09/2025

Thyroid disorders can affect your whole body!
Here’s a simple comparison between Hyperthyroidism and Hypothyroidism:
🔹 Hyper → Weight loss, heat intolerance, tremor, tachycardia, goiter.
🔹 Hypo → Weight gain, cold intolerance, fatigue, dry skin, bradycardia.

👉 Share this to spread awareness and help someone recognize the symptoms early!

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