Nutritionist Atia

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Food for your healthy gut
05/11/2022

Food for your healthy gut

21/10/2022

Berries and their impact on health

Berries may slow brain aging by as much as two and a half years. Eating just one cup of blueberries a day has been shown to improve long-term memory in older adults. You can even correlate the cognitive improvements with enhanced brain activation by using state-of-the-art brain scan technology to actually visualize the improved blood flow to those same regions of the brain caused by the blueberry consumption.

A randomized, double-blind, placebo-controlled study on children compared about one cup of blueberries to two cups and none at all. What did the researchers find? Blueberries improved cognitive performance, and the more berries, the better. And, the improvements weren't seen after 12 weeks of eating berries, but within hours of just a single meal with blueberries.

If you eat blueberries week after week, you also get chronic benefits, such as reduced artery stiffness and a boost in your natural killer cells, which are one of your body’s natural first lines of defense against viral infections and cancer

Foods that help to boost your immune system.
06/05/2022

Foods that help to boost your immune system.

Health benefits of basil seeds
06/04/2022

Health benefits of basil seeds

Lemon Cucumber Mint Water:It aids to detox the body, prevent kidney stones, enhance hydration, has anticancer properties...
17/02/2022

Lemon Cucumber Mint Water:
It aids to detox the body, prevent kidney stones, enhance hydration, has anticancer properties, supports healthy aging and weight loss.

Tips for Weight loss Do not skip breakfastSkipping breakfast will not help you lose weight. You could miss out on essent...
06/02/2022

Tips for Weight loss Do not skip breakfast
Skipping breakfast will not help you lose weight. You could miss out on essential nutrients and you may end up snacking more throughout the day because you feel hungry.
Eat regular meals
Eating at regular times during the day helps burn calories at a faster rate. It also reduces the temptation to snack on foods high in fat and sugar.
Eat plenty of fruit and veg
Fruit and veg are low in calories and fat, and high in fibre – 3 essential ingredients for successful weight loss. They also contain plenty of vitamins and minerals.

Drink plenty of water
People sometimes confuse thirst with hunger. You can end up consuming extra calories when a glass of water is really what you need.
Eat high fibre foods
Foods containing lots of fibre can help keep you feeling full, which is perfect for losing weight. Fibre is only found in food from plants, such as fruit and veg, oats, wholegrain bread, brown rice and pasta, and beans, peas and lentils.
Use a smaller plate
Using smaller plates can help you eat smaller portions. By using smaller plates and bowls, you may be able to gradually get used to eating smaller portions without going hungry. It takes about 20 minutes for the stomach to tell the brain it's full, so eat slowly and stop eating before you feel full.

Food that trigger migraines
23/01/2022

Food that trigger migraines

Acne is one of the biggest skin issues. So adequate diet can help preventing it.
16/01/2022

Acne is one of the biggest skin issues. So adequate diet can help preventing it.

Supplements for anxiety
05/01/2022

Supplements for anxiety

Foods which will keep you warm in winters🔥
27/12/2021

Foods which will keep you warm in winters🔥

Prevent skin dryness through food in winters
24/12/2021

Prevent skin dryness through food in winters

💧water benefits empty stomach
20/12/2021

💧water benefits empty stomach

Avocados 🥑🥑
18/12/2021

Avocados 🥑🥑

Benefits of green tea
18/12/2021

Benefits of green tea

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