Health and Nutrition

Health and Nutrition Any of the visitor who needs a diet plan or workout plan or need to know anything about foods or els

17/05/2021

Aoa everyone
Diet or training se related koi bhi question ho jis ka apko answer chaye then I am available
Ap question karo apko us ka answer mil jaye ga

17/05/2021

Ap main se jis kisi ko bhi koi bhi tips chaye weight loss or weight gain
Strength training
Muscle building
Stamina
Diet plan
Ap ke her question ka answer mile ga

Almonds are healthy and very nutritional some of the myths that are related to almonds are that they are not good for he...
19/01/2021

Almonds are healthy and very nutritional some of the myths that are related to almonds are that they are not good for health because thay have a hugh amount of cholesterol
Let me tell you that the cholesterol in almonds are called HDL
This type of cholesterol is very healthy and it opens the arteries and helps the body in blood circulation
So taking on daily basis a moderate amount of almonds can help heart health
Dont worry if you like the almonds they are usefull and heart friendly

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