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Did you know walnuts may help keep your brain sharp as you age? According to one study, you're also more likely to eat healthy overall if they're part of your diet. wb.md/3MCZQvz

What you consume when you have a can affect how you feel and how long you're sick. Here's what to eat -- and avoid -- when you feel under the weather. wb.md/3Tm8Yr2

Blueberries are more than just delicious -- their anthocyanins may protect against cancer, heart disease, and dementia, and boost your immune system! wb.md/3DfBSTK

Pantry, fridge, or countertop? This is your guide to the best places to store food. wb.md/3DaXWz3

If your blood sugar is too high for too long, it can damage the vagus nerve, which helps move food through your stomach and intestines. wb.md/3s9264k

What you consume when you have a cold can affect how you feel and how long you're sick. Here's what to eat -- and avoid -- when you feel under the weather. wb.md/3Tm8Yr2

Knowing these four simple steps may help save a baby's life. wb.md/3yRPhyS

High blood pressure can quietly damage your heart, lungs, blood vessels, brain, and kidneys if it isn't treated. wb.md/3T1lr2R

Fruit is good for you -- it has fiber and other nutrients you need. But it also has natural sugar, and some have more than others. Find out which ones have the most and least sugar. wb.md/3TdYzxe

Did you know may help keep your brain sharp as you age? According to one study, you're also more likely to eat healthy overall if they're part of your diet. wb.md/3MCZQvz

Study shows people sleeping less than 5 hours or less at night have a higher risk of developing multiple chronic diseases as compared to people having 8 hours sleep.

Diseases with higher risk include

Did you know stress can weaken your immune system and make you more likely to have a shingles outbreak? wb.md/3g99o5e

If you sit or stand for long periods of time, you might get fluid buildup in your legs, ankles, and feet -- called peripheral edema. What you can do to prevent it: wb.md/3EFqD8v

High blood pressure can quietly damage your heart, lungs, blood vessels, brain, and kidneys if it isn't treated. wb.md/3T1lr2R

A warrior shares how making her bed every morning has worked for her as a positive coping skill. wb.md/3CXUyr2

Your quick temper or inability to concentrate may be signs of a larger problem. See what else may signal mental exhaustion and what you can do about it: wb.md/3yDJ8q9

Most people who think they’re bloated because they have gas are just more sensitive to it. This is usually related to a health condition. What to know: wb.md/3evebNN

Mononucleosis can cause flu-like symptoms that usually show up 4 to 6 weeks after you get it. What you need to know about the "kissing disease": wb.md/3VlD13g

Coronary artery disease (CAD) happens when plaque builds up in arteries close to your heart. This slows blood flow, which can bring chest pain or a strange heart rhythm. A total blockage can cause a heart attack. wb.md/3CAJdvE

Without enough of vitamin B6, you may get sick more often and feel depressed or confused. Warning signs that you may not be getting the right amount: wb.md/3CzfinT

Your quick temper or inability to concentrate may be signs of a larger problem. See what else may signal mental exhaustion and what you can do about it: wb.md/3yDJ8q9

When it comes to health, food can be your best medicine. ❤wb.md/3MccmBX

For more information and checkup consult our Dr Khurram Ali

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Bananas supply your gut with inulin, a type of fiber that helps good bacteria grow. wb.md/3CHSuU1

A whole dill pickle has about 20% of the daily recommended amount of vitamin K, which helps your blood clot and keeps your bones strong! wb.md/3CmUrEb

Many underlying health conditions -- some very serious -- first appear as skin problems. What you need to know: wb.md/3eln1O0

Drinking too little water is the most common cause of kidney stones, but diet also plays an important role. Other risk factors include: wb.md/3SSIddf

Lack of vitamin B12, vitiligo, and certain thyroid conditions can all turn your hair gray. Learn more: wb.md/3s5jWoR

A migraine warrior shares how she had to watch what she ate in order to avoid migraine triggers. Read her story: wb.md/3rMPnE4

Eat a high-protein breakfast -- this nutrient may help you lose weight because it makes you feel fuller longer after you eat. More morning habits to help you lose weight: wb.md/3Te8t1I

Symptoms of include severe abdominal pain and cramping that is usually worse on the left side and increases when the area is touched. What to know: wb.md/3Vnmhsj

Your nerves and muscles -- including your heart -- might not work the way they should if you don’t get enough . wb.md/3RTCSRB

Sipping water throughout the day seems straightforward enough, but most of us actually make some important mistakes when it comes to hydration. Thankfully, they're easy to fix. wb.md/3TegRht

Your liver is a tough, amazing organ, but some health conditions -- and bad habits -- can harm it. What you need to know: wb.md/3SWhTiq

Cherries are bursting with nutrients that together may help prevent cancer, heart disease, and diabetes. 🍒 wb.md/3rRoE9i

A warrior shares how she had to watch what she ate in order to avoid migraine triggers. Read her story: wb.md/3rMPnE4

When found early, is highly treatable. You may not have any symptoms at first. As it progresses, you may see one or more of these clues: wb.md/3CDFcrG

Blood flow to your brain naturally slows down as you age, affecting your frontal cortex first -- that’s where you store words. Regular exercise can get your heart pumping, and bonus blood can keep your mind humming. wb.md/3Cenqdb

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Want shiny, healthy ? From to eggs, guava to oysters, these foods have that are good for your hair. wb.md/3CfkcGa

The Diet is a pattern of eating, not a diet you go on and off, and it's been shown lower risk of disease and . Simple ways to start eating more Mediterranean today: wb.md/3T13AIW