07/09/2022
How to cure IBS naturally
irritable bowel syndrome (IBS) is a common disorder that upsets the digestive system. It causes symptoms like stomach cramps, bloating, diarrhea and constipation. These have a tendency to come and go over time and can last for days, weeks, or months at a time. It's generally believed that it's a lifetime problem.
But in this article, I will share very important tips that how you can cure IBS Naturally and I would explain what is actual reasons behind IBS. Scientifically the reasons behind IBS is unknown but through various holistic studies on different patients, these were identified as some of the main reason behind IBS.
Reason behind ibs
Malaria fever can cause IBS
Typhoid fever also causes IBS.
Overuse of Antibiotics.
Food poisoning.
When your liver isn't working properly.
Chronic stress can cause IBS.
Diarrhea for a longer period of time and you try to stop this with self medications.
Lack of sleep or waking awake late at night.
Symptoms of IBS
stomach pain or cramps – usually worse after eating and better after doing a poo
bloating – your tummy may feel uncomfortably full and swollen
diarrhea – you may have a watery poo and sometimes need to poo suddenly
constipation – you may strain when pooing and feel like you cannot empty your bowels fully
Other symptoms of IBS
IBS can also cause:
Hair Loss
Dark spots around eyes
Tiredness
Weakness
Muscle cramps
Gas
Bloating
Memory Issues.
Feeling sick
Try to work very fast e.g eating fast
Restlessness
Anxiety
Mucus in stool
Black or brown stool
Joint Pain
Yellow or red urine
How to cure IBS
Well as we know that there is no cure for IBS in allopathy but the good news is that it can be easily treated through life modification using ancient medicine or through homeopathic treatment. As I explained earlier that in IBS there is Acidity, gas, constipation, and diarrhea.
The first step: would be to identify what food aggravates your IBS symptoms, and then we have to eliminate these foods from our diet. and this food might be Milk, Water, Gluten, dairy product, Bakery item, Cola Drinks, Packet foods, Surgery Items, or anything else which vary from patient to patient and has to be identified by the person himself.
The second step: would be to eliminate all acidic foods such as Potato, cabbage, split chickpea lentils, Red Meat, Egg, brinjal, Bitter gourd, Cold Drinks, packet food, bakery items, sugary foods, spicy foods, ice cream, chocolate, and cold water.
The Third step: is to add these foods to your diet plan e.g plant-based foods, fruits, figs, walnuts, Mutton, bone broth, walnuts, dates, Warm Water, Honey in warm water, etc
The Fourth step: Is to consult with a good homeopathic doctor because IBS can be easily cured with homeopathy in three to six months.
The Fifth step: is to do intermittent fasting, Meditation, Exercise, and Laughing therapy.
Conclusion
If you follow these steps I assure you that you can easily get rid of IBS within three to six months but the main thing is implementation otherwise throughout your whole life you will go to different doctors and use medicine but for no result so it's My humble request to follow this plan to live a happy life.
