GSFR by Dr Waseem

02/03/2024

Dr. Qudrat Ullah Khan, a clinical pharmacist at GSFR with 7 years of experience, holds a Pharm D from Hamdard University. His passionate dedication revolves around raising awareness about the rational use of medication. Dr. Qudrat Ullah Khan is particularly concerned about the lack of understanding regarding diabetes among the public. He believes that many individuals are unaware of the different types of diabetes and the appropriate management strategies. He aims to educate patients on the correct dosage and usage of medicines, emphasizing the importance of incorporating exercise and diet to effectively address metabolic and non-metabolic issues.🩺🌟

02/03/2024

Meet our exceptional team of licensed pharmacist, dedicated to ensuring your health and wellness through personalized medication management and expert advice. Discover the knowledgeable professionals committed to guiding you on your journey to better health.

27/02/2024

Eating Disorders Awareness Week (EDAW) is a dedicated time to raise awareness, promote understanding, and encourage support for those affected by eating disorders. 🎗️

27/02/2024

Muhammad Usman Amin is a dedicated individual with a Level 3 certification in personal training from the esteemed International Sports Sciences Association in the USA. Over five years in the fitness scene, Muhammad Usman experienced a remarkable personal journey. He initially struggled with excess weight, then faced the challenge of being too skinny before eventually striving for a healthy, balanced physique. This transformative experience fueled his passion for helping others achieve their fitness goals, emphasizing both physical wellness and personal growth. Currently, Muhammad serves as a certified trainer at GSFR, inspiring others to pursue their fitness aspirations.

27/02/2024

Meet Zain-Ul-Abideen, a certified trainer at GSFR. He has a degree in Criminology and completed Level 1 certification from IFCA International Fitness Coaching Academy. With 5 years of experience, he found his passion for fitness after facing personal challenges, sparking his desire to help others. He specializes in weight loss and gain, bodybuilding, strength training, and aerobics, aiming to promote healthy lifestyles. With a focus on guiding individuals towards their fitness goals with care and expertise in the sports and fitness field, Zain-ul-abideen currently offers his services by helping others achieve their fitness goals.

27/02/2024

Meet Muhammad Jawad Said, also known as Jojo in the sports and fitness field, serves as the Head Trainer at GSFR. Jojo's commitment to excellence is evident in his prestigious ISSA certification, which showcases his ability to guide others on their fitness journeys with expertise. Jojo's approach to fitness has evolved. Initially, he observed traditional bodybuilding methods alongside fellow trainers and athletes. However, Jojo's perspective shifted when he recognized the importance of prioritizing overall fitness to avoid health problems. After understanding the benefits of fitness as a lifestyle, Jojo developed a passion for advocating it to everyone, whether athletes or common people. He trains players from the Pakistan national cricket team, adding depth to his expertise and impact in the realm of sports fitness. Presently, Jojo's expertise lies in training athletes, where he utilizes his specialized knowledge in strength conditioning to help them improve their performance and achieve their maximum potential.

27/02/2024

Meet our outstanding team of certified trainers who specialize in creating personalized workout plans and guiding individuals to reach their fitness goals. Get to know the dedicated experts behind our training programs.

27/02/2024

Dt. Bareera Hanif, holds an M.Phil in Nutrition and Dietetics from the University of Faisalabad. Currently serving as a Dietitian Consultant at GSFR, she is deeply fascinated by the profound impact of food on health and is dedicated to empowering others to make informed dietary choices. Her expertise lies in crafting personalized diet plans and assisting clients in managing various health conditions. Every day, her mission is to make healthy eating accessible and enjoyable for everyone, transforming meals from plate to palate into moments of vitality.

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27/02/2024

Introducing Ezma Binte Shoaib, a highly accomplished Dietitian! She holds a Doctorate degree in Diet and Nutritional Sciences with a 5-year program from University of Lahore. Ezma is deeply passionate about promoting health awareness through mindful eating and portion control. As a consultant dietitian, she strives to provide individuals with the knowledge that enables them to make informed choices toward achieving their utmost wellness. Through GSFR, Ezma has helped many people regain control of their well-being with caring guidance and understanding support.

27/02/2024

Dr. Aneeqa believes on timeless wisdom "you are what you eat" as a simple saying—it's a profound guiding principle in her life. To her, food isn't just nourishment; it's the very essence of vitality. With this belief, Aneeqa pursued a degree in Dietetics and Nutritional Sciences from the University of Lahore. Now, as a Dietitian Consultant at GSFR, she turns her passion into real outcomes, guiding clients towards better health through informed dietary choices and proven practices.


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15/02/2024

Meet Abubakar Naseer, a dedicated Doctor of Diet and Nutritional Sciences (DDNS) with a passion for promoting fitness and spreading awareness about the importance of nutrition. With a five-year degree from the University of Lahore, Abubakar's expertise in health and wellness extends far beyond the ordinary. His commitment to helping people achieve their fitness goals develops from a genuine interest in both nutritional science and maintaining a healthy physique. Currently serving as a clinical dietician at GSFR, Abubakar combines his academic knowledge with practical experience to provide invaluable support to individuals struggling for better health. 🌟

15/02/2024

At GSFR, Maira Ahsan Awan leads as the Head Dietitian and Public Health Expert. With an outstanding academic background in Human Nutrition and Dietetics at the bachelor's level, and currently pursuing a Master's degree in Public Health, she stands as a pillar of expertise in the field. Driven by her passion for improving public health through advanced nutritional interventions, Maira is renowned for her track record of transforming countless lives. Through personalized meal plans and targeted interventions grounded in cutting-edge nutritional science, She tailors solutions to meet each client's unique nutritional needs. Her unwavering dedication to advancing public health and combating non-communicable diseases (NCDs) drives her mission towards a transformative, NCD-FREE Pakistan. Maira's holistic approach to nutrition and dedication to client success make her a formidable force in the field, empowering individuals to achieve lasting results and lead healthier lives. 🌟

15/02/2024

Meet our amazing team of dietitians who provide personalized meal plans and expert nutritional advice to guide you on your wellness journey. Get to know the faces behind the healthy choices.

25/01/2024

18/01/2024

At GSFR (Ginnastic School of Fitness & Rehab), we believe that education is the key to unlocking life-long, sustainable transformation. It is our mission to help more people improve their quality of life through education and practical application of science & expert coaching. 🌟✅

18/01/2024

Diverse bodies, Individual journeys and One common Goal-Holistic Fitness. 🏋️‍♀️✌️

01/01/2024

Time and health are two precious assets that we don’t recognize and appreciate until they have been depleted.

Embrace the gift of another year, a fresh chance to cherish and prioritize your health and well being. 💪✌️

Let’s make this year full of positive changes.
Happy New Year 🎉


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01/01/2024

Is your *New Year Goal* the same this year as it was the last year? 🥅

No shade to New Year’s Resolutioners, but In my opinion, the “January 1st” mindset is a large-scale version of the “I’ll start on Monday” mindset. It never works.

If I had dozens of kilos to lose, I was busy, sickly, stressed & overwhelmed, didn’t know where to start, was intimidated by the gym, and had failed to lose weight on multiple attempts, I would not set my fitness and health goals in isolation. Because let’s face it – when life gets tough and priorities shift, all those well-intentioned goals end up gathering dust.

What would I do differently?
I would get support. Look for a group, club, coach, or mentor.

Good coaching can save you decades of struggle, confusion, and frustration.
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Celebrate your small wins 🎉
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22/12/2023

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16/12/2023

Your New Year Comeback is here, bursting with the power to reignite your goals and conquer your dreams. Dive in and make it roar!

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15/12/2023

Every step a victory, every mile a milestone. We run not just for distance, but for the strength we find within. Together, we empower each other to conquer every stride, big or small.
On this New Year Let's make a COMEBACK and Join Us in our "ONLINE PERSONAL TRAINING PROGRAM"

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14/12/2023

Remember, the beast inside is waiting to be unleashed. Let's go get it!
This ain't just about sculpted muscles, it's about unleashing a healthier, happier you. Feel the sweat pump up your adrenaline, the energy course through your veins, and the strength rise within. This is what it feels like to be alive! ⚡️
On this New Year Let's make a COMEBACK and Join Us in our "ONLINE PERSONAL TRAINING PROGRAM"
ENROLL NOW: https://wa.me/923111100581

12/12/2023

New Year, New You: Fitness Comeback Starts Now!
*Dust off your sneakers, ditch the excuses, and get ready to crush your fitness goals in 2024! *

24/11/2023

Know Your Self | PSYCHOLOGISTS Nazish Gondal & Mahnoor Amjid
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01/06/2023

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20/05/2023

انسان کو کیسے پتہ چلےگا کہ وہ اللہ کے قریب ہے یا دور؟
For booking your online consultation WhatsApp
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09/03/2023

Revamp your lifestyle with our online training program. Get fit, healthy and confident with our personalized approach. Contact us on WhatsApp to join today!
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16/01/2023