Dr Nida Rizwan

22/05/2026

Co2 for acne scars

22/05/2026

Humaray iss patient ko sensations hoti hain 😂😂😂

22/05/2026

01/05/2026

Hifu

11/04/2026

Laser hair removal ✨

11/04/2026

Laser hair removal

11/04/2026

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Follow these steps for looking young

✨ 1. Take Care of Your Skin
• Use sunscreen daily (biggest anti-aging step!)
• Keep skin hydrated (drink water + good moisturizer)
• Treatments like Hydrafacial, microneedling, PRP can help maintain glow and collagen

🥗 2. Eat Youth-Boosting Foods
• Fruits (berries, papaya), vegetables, nuts
• Foods rich in antioxidants and collagen support
• Avoid excess sugar & junk (they accelerate aging)

🏃‍♂️ 3. Stay Active
• Exercise improves blood flow → natural glow
• Even 30 minutes daily (walking, gym, yoga)

😴 4. Sleep is Your Natural Botox
• 7–8 hours sleep helps skin repair
• Reduces dark circles, dullness, wrinkles

🧠 5. Reduce Stress
• Stress increases aging hormones
• Try meditation, hobbies, or relaxation

🚭 6. Avoid Aging Triggers
• Smoking, excessive sun, alcohol → early wrinkles

💧 7. Stay Hydrated
• Water keeps skin plump, fresh, and glowing

09/04/2026

Co2 fractional laser for acne scars