Gynae Zone

Gynae Zone Prof Lt Col Dr Humaira Arshad (R) is a renowned gynaecologist in Pakistan with over 35 years of expe

🌸 Pap Smear Saves Lives 🌸Cervical cancer is preventable with a simple Pap smear test.✔ Takes 5 minutes✔ Done in clinic✔ ...
22/02/2026

🌸 Pap Smear Saves Lives 🌸

Cervical cancer is preventable with a simple Pap smear test.

âś” Takes 5 minutes
âś” Done in clinic
âś” Detects early changes before cancer develops

👩‍⚕️ Every woman aged 21–65 years should get screened regularly.

Don’t wait for symptoms. Early detection = easy treatment.

Get your Pap smear done. Protect your health.

GYNAEZONE
Prof.Dr.Lt.Col (R) Humaira Arshad
Shaheen health plus
(Basement of Mega Medical Hospital)
Saddr Rawalpindi
For appointments please contact
0336 5387059
OPD days
Monday to friday
Timings 2 to 6.30 pm

Benefits of walking.GYNAEZONE Prof.Dr.Lt.Col (R) Humaira Arshad Shaheen health plus (Basement of Mega Medical Hospital)S...
13/02/2026

Benefits of walking.

GYNAEZONE
Prof.Dr.Lt.Col (R) Humaira Arshad
Shaheen health plus
(Basement of Mega Medical Hospital)
Saddr Rawalpindi
For appointments please contact
0336 5387059
OPD days
Monday to friday
Timings 2 to 6.30 pm

Symptoms of diabetes.GYNAEZONE Prof.Dr.Lt.Col (R) Humaira Arshad Shaheen health plus (Basement of Mega Medical Hospital)...
08/02/2026

Symptoms of diabetes.

GYNAEZONE
Prof.Dr.Lt.Col (R) Humaira Arshad
Shaheen health plus
(Basement of Mega Medical Hospital)
Saddr Rawalpindi
For appointments please contact
0336 5387059
OPD days
Monday to friday
Timings 2 to 6.30 pm

Signs of insulin resistance in women.If your body shows any of these signs , its time to consult your doctor and start p...
06/02/2026

Signs of insulin resistance in women.
If your body shows any of these signs , its time to consult your doctor and start proper treatment.

GYNAEZONE
Prof.Dr.Lt.Col (R) Humaira Arshad
Shaheen health plus
(Basement of Mega Medical Hospital)
Saddr Rawalpindi
For appointments please contact
0336 5387059
OPD days
Monday to friday
Timings 2 to 6.30 pm

Maintaining yourself makes a big difference. Pregnancy is not an illness it is just a phase of life and one should maint...
06/02/2026

Maintaining yourself makes a big difference. Pregnancy is not an illness it is just a phase of life and one should maintain and enjoy that phase.
Here are some tips :
1. Keep yourself hydrated.
2. Stay active .
3. Walk at least 30 mins daily.
4. Eat healthy.
5. Have sun in early hours of the day.
6. Take vitamins.
7. Keep yourself socially active.
8. Don’t stop your hobbies.
9. visit your gynaecologist regularly.

GYNAEZONE
Prof.Dr.Lt.Col (R) Humaira Arshad
Shaheen health plus
(Basement of Mega Medical Hospital)
Saddr Rawalpindi
For appointments please contact
0336 5387059
OPD days
Monday to friday
Timings 2 to 6.30 pm

4 feb is world cancer day . Regular checkups and proper self examinations can prevent cancer.Please visit your doctor fo...
04/02/2026

4 feb is world cancer day . Regular checkups and proper self examinations can prevent cancer.
Please visit your doctor for better treatment and advise.

GYNAEZONE
Prof.Dr.Lt.Col (R) Humaira Arshad
Shaheen health plus
(Basement of Mega Medical Hospital)
Saddr Rawalpindi
For appointments please contact
0336 5387059
OPD days
Monday to friday
Timings 2 to 6.30 pm

Caffeine intake during pregnancy.Kindly consult your doctor for better treatment and advise. GYNAEZONE Prof.Dr.Lt.Col (R...
03/02/2026

Caffeine intake during pregnancy.

Kindly consult your doctor for better treatment and advise.

GYNAEZONE
Prof.Dr.Lt.Col (R) Humaira Arshad
Shaheen health plus
(Basement of Mega Medical Hospital)
Saddr Rawalpindi
For appointments please contact
0336 5387059
OPD days
Monday to friday
Timings 2 to 6.30 pm

February is ovarian cancer awareness month.Regular checkups and self examination are very important .Kindly consult your...
01/02/2026

February is ovarian cancer awareness month.
Regular checkups and self examination are very important .
Kindly consult your gynaecologist for better treatment and advice .



GYNAEZONE
Prof.Dr.Lt.Col (R) Humaira Arshad
Shaheen health plus
(Basement of Mega Medical Hospital)
Saddr Rawalpindi
For appointments please contact
0336 5387059
OPD days
Monday to friday
Timings 2 to 6.30 pm

Managing complexity with care đź’™Successful removal of a giant dermoid cyst during 4 months of pregnancy at our setup.A re...
28/01/2026

Managing complexity with care đź’™
Successful removal of a giant dermoid cyst during 4 months of pregnancy at our setup.A rewarding outcome for both mother and fetus.

GYNAEZONE
Prof.Dr.Lt.Col (R) Humaira Arshad
Shaheen health plus
(Basement of Mega Medical Hospital)
Saddr Rawalpindi
For appointments please contact
0336 5387059
OPD days
Monday to friday
Timings 2 to 6.30 pm

“Another successful fibroid surgery. Precision, care, and better health.”
17/01/2026

“Another successful fibroid surgery. Precision, care, and better health.”

Diet during pregnancy:Eat a balanced diet with fruits, vegetables, whole grains, and proteins daily.Include iron-rich fo...
13/01/2026

Diet during pregnancy:

Eat a balanced diet with fruits, vegetables, whole grains, and proteins daily.
Include iron-rich foods (meat, lentils, spinach) and calcium sources (milk, yogurt).
Take folic acid and prenatal vitamins as advised by your doctor.
Drink plenty of water and avoid junk food, raw foods, and excess caffeine.

Kindly consult your doctor for better treatment and advise.

GYNAEZONE
Prof.Dr.Lt.Col (R) Humaira Arshad
Shaheen health plus
(Basement of Mega Medical Hospital)
Saddr Rawalpindi
For appointments please contact
0336 5387059
OPD days
Monday to friday
Timings 2 to 6.30 pm

Eat a balanced diet with fruits, vegetables, whole grains, protein, and dairy. •Include folic acid, iron, calcium, iodi...
08/01/2026

Eat a balanced diet with fruits, vegetables, whole grains, protein, and dairy.
•Include folic acid, iron, calcium, iodine, and omega-3 for baby’s growth.
•Drink plenty of water and stay hydrated.
•Avoid raw or undercooked foods, unpasteurized dairy, high-mercury fish, and excess caffeine.
•Eat small, frequent meals to prevent nausea and heartburn.
•Take prenatal vitamins as recommended by your doctor.

Kindly consult your gynaecologist for better treatment and advise.

GYNAEZONE
Prof.Dr.Lt.Col (R) Humaira Arshad
Shaheen health plus
(Basement of Mega Medical Hospital)
Saddr Rawalpindi
For appointments please contact
0336 5387059
OPD days
Monday to friday
Timings 2 to 6.30 pm

Address

Gynae Zone , Prof Drive Lt Col Humaira Arshad (R)
Rawalpindi

Opening Hours

Monday 13:40 - 19:00
Tuesday 14:00 - 19:00
Wednesday 14:00 - 19:00
Thursday 14:00 - 19:00
Friday 14:00 - 19:00

Telephone

+923365387059

Website

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