nutrition_guideliness

18/04/2023

Discover the power of personalized nutrition with our online nutritionist consultation clinic Book Your Appointment and take your diet plan in PDF form
03338798051 Whtsapp

30/03/2023

مندرجہ ذیل بیماریوں میں غذائی مشورہ اور مکمل ڈائیٹ پلان اغذائی چارٹ کے لیے رابطہ کریں۔
شوگر،موٹا پا،وزن کنٹرول،ٹوٹل پیرٹرل نیوٹریشن،بلڈپرشر،یورک ایسڈ،کولیسٹرول،جگر کے امراض،آرتھرائٹس،ڈائلیسز،سپورٹس نیوٹریشن ،حاملہ خواتین،بچوں کی صحت کے مسائل،خون کی کمی،رمضان المبارک،حج اور عمرہ
Book Your Appointment
03338798051
Online Consultation Available
Address Charsadda Medical Complex & Kidney Center Mardan road

25/03/2023

Everybody wants happiness, and nobody wants pain, but you can't have a rainbow without a little rain”

05/02/2023

DN Shagufta Naz Nutritionist CMH,AFIC Rawalpindi, Community Nutritionist WHO
Clinic Timing 3 to 6 pm
Monday to Saturday
Charsadda Medical Complex and kidney center Mardan road

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مندرجہ ذیل بیماریوں میں غذائی مشورہ اور مکمل ڈائیٹ پلان اغذائی چارٹ کے لیے رابطہ کریں۔

شوگر،موٹاپا،وزن کنٹرول،ٹوٹل پیر نٹرل نیوٹریشن،
بلڈ پریشر ،یورک ایسڈ،کولیسٹرول،جگر کے امراض،آرتھرائٹس،ڈائلیسز،سپورٹس نیوٹریشن،
،حاملہ خواتین،بچوں کی صحت کے مسائل،خون کی کمی
رمضان المبارک،حج اور عمرہ

18/01/2023

Workout + Portion Diet = Healthy Life

06/01/2023

25/12/2022

02/12/2022

When finally ur dream comes true ♥️❤️

Dm for paid diet plans and guidelines 💯

08/11/2021

Papaya leaves

If someone has suffered from dengue at home, you must have heard of papaya leaves being advised to them. That’s because with dengue, our platelet count drops drastically, and papaya leaves can help in bringing that back to normal. They can be consumed in the form of juice or tea. Interestingly, they also help in boosting ur platelets, so that you recover faster from dengue.

Coconut water

Coconut water is a powerhouse of essential minerals and salts. It maintains the electrolyte level of the body, hence you don’t feel dehydrated. Plus, it helps in keeping your body energized and reduces weakness. Drinking two glasses of coconut water every day during your recovery period is a must. Otherwise, drinking coconut water is highly recommended.

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09/10/2021

Poor diet and physical inactivity are key drivers of the obesity pandemic, and they are among the leading causes of preventable death and disability in nearly every country in the world.

Encouraging healthy eating habit development early in life is a way to prevent the onset of diet-related diseases especially hypertension, Diabetes and kidney diseases.

07/10/2021

🍠 Carbohydrate-rich whole foods including fruits, starchy vegetables, legumes, and intact whole grains come pre packaged with a collection of micronutrients that protect against insulin resistance, rapid blood glucose elevations, and the secretion of excess insulin.

🥝 Carbohydrates in plant-based whole foods are contained in a three-dimensional matrix with fat and protein, as well as vitamins, minerals, fiber, water, antioxidants, and phytochemicals that slow the rate of glucose absorption into your blood.

🥨 Refined grains, refined sweeteners, and artificial sweeteners can overload your liver with excess glucose in a short period of time, causing a cascade of adverse metabolic reactions in many tissues.

06/10/2021

This myth is an unhealthy misconception because fat is an essential part of a balanced diet. While limiting your intake of bad fats is important, you should still eat fats in moderation to fuel your body and help it carry out necessary functions.

When it comes to weight loss, dietary fat isn’t equal to body fat. Studies have shown people with moderate- or high-fat diets lose weight just as well, if not better than, those with low-fat diets.

While fatty foods have higher caloric content per gram than others and should be consumed in moderation, they aren’t more likely to become body fat than proteins or carbohydrates. Any excess calories will cause weight gain. Healthy high-fat foods, on the other hand, can feel more satisfying after a meal, curbing your appetite.

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04/10/2021

You actually don't need to buy this sh*t.
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Believe it or not, you could get through your entire life, with merely a set of functioning organs, and never need to purchase any type of external detox.
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Nutrition is alot more simple than the internet would have you believe. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
So why are we constantly bombarded with detox products or protocols that rid our bodies of toxins (notice they never mention WTF toxins they're talking about), improve digestion, all while "jumpstarting" your weight loss?
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Because the internet is full of people who are selling things. Any good marketer knows that to make sales, their message needs to resonate with consumers. The message has to hit so close to home that the consumer will take out their credit card, and purchase the product that will fix all the problems they have. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Except that it won't... because if it did, you wouldn't be buying detox teas because you'd be out living a balanced life having finally gotten your nutrition under control.
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Please stop looking for a quick fix. It's not out there. Trust me, if it was, I'd be selling it to you.
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A juice cleanse is not going to provide you very little value aside from the few pounds of water that you might drop in the week you're doing (that's if you don't wind up binging 2 days into it).
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We tell ourselves lots of things but when you can come to terms with the fact that if you want the result, you have to put in the work. And I don't mean aggressive diets, restrictions and punishing workouts. It's about developing habits that make you feel GOOD, so that you're more likely to continue doing them. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
You can't rely on willpower, it's too fleeting. It's there Monday morning but gone Monday night. Start making small changes week after week and watch how they add up. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
And please, no more detoxes!

01/10/2021

30/09/2021

29/09/2021

27/09/2021

Which minerals do you prioritize in your diet? ⁠⁠
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There are many important minerals that help your body function at its best and positively impact your energy levels, bone health, and proper thyroid function... to name just a few of their roles. ⁠⁠
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If you want to up your nutrition game and focus on minerals, here are five to begin with:⁠⁠
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-Potassium helps regulate fluid balance and plays a role in blood pressure, supports muscle contraction and nerve signaling. ⁠⁠
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--Calcium aside from being key in supporting healthy bones, this mineral also helps regulate blood vessel and muscle contractions, blood clotting, nerve transmission, and hormonal secretion.⁠⁠
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-Magnesium plays a role in protein synthesis, muscle and nerve function, blood glucose control, and blood pressure.⁠⁠
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--Zinc supports immune function, protein & DNA synthesis, wound healing, and cell division.⁠⁠
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-Iron supports healthy connective tissue, neurological development, cellular functioning, synthesis of certain hormones, and delivers oxygen throughout the body.⁠⁠

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