Pakistan Association of Lifestyle Medicine, Al/Maizan IIMCT Complex 274 Main Peshawar Road, Rawalpindi (2025)

24/09/2025

Dr. Mohammad Muneeb Khan (M.B.B.S, M.R.C.P (London),

MSc Clinical Oncology (University of Birmingham), F.R.C.R (London)) has worked in the NHS UK for over 20 years in Oncology and General Medicine. He is the founder of the international charity 𝗞𝗶𝗹𝗹𝗶𝗻𝗴 𝗖𝗮𝗻𝗰𝗲𝗿 𝗞𝗶𝗻𝗱𝗹𝘆, dedicated to cancer education, prevention, and reducing treatment harm.

He will be conducting an 𝗶𝗻-𝗽𝗲𝗿𝘀𝗼𝗻 𝗶𝗻𝘁𝗲𝗿𝗮𝗰𝘁𝗶𝘃𝗲 𝟮.𝟱-𝗵𝗼𝘂𝗿 𝘄𝗼𝗿𝗸𝘀𝗵𝗼𝗽 titled 𝗖𝗮𝗻𝗰𝗲𝗿 𝗮𝗻𝗱 𝗖𝗵𝗿𝗼𝗻𝗶𝗰 𝗗𝗶𝘀𝗲𝗮𝘀𝗲: 𝗧𝗵𝗲 𝗟𝗶𝗳𝗲𝘀𝘁𝘆𝗹𝗲 𝗖𝗼𝗻𝗻𝗲𝗰𝘁𝗶𝗼𝗻 at the 𝟲𝘁𝗵 𝗜𝗻𝘁𝗲𝗿𝗻𝗮𝘁𝗶𝗼𝗻𝗮𝗹 𝗟𝗶𝗳𝗲𝘀𝘁𝘆𝗹𝗲 𝗠𝗲𝗱𝗶𝗰𝗶𝗻𝗲 𝗖𝗼𝗻𝗳𝗲𝗿𝗲𝗻𝗰𝗲 𝗮𝗻𝗱 𝗥𝗲𝘁𝗿𝗲𝗮𝘁 on 𝟮𝟲𝘁𝗵 𝗢𝗰𝘁𝗼𝗯𝗲𝗿 𝟮𝟬𝟮𝟱, 𝗳𝗿𝗼𝗺 𝟵:𝟬𝟬 𝗮𝗺 𝘁𝗼 𝟭𝟭:𝟯𝟬 𝗮𝗺.

This workshop is part of the 𝗺𝗮𝗶𝗻 𝗰𝗼𝗻𝗳𝗲𝗿𝗲𝗻𝗰𝗲 — 𝗿𝗲𝗴𝗶𝘀𝘁𝗿𝗮𝘁𝗶𝗼𝗻 𝗳𝗼𝗿 𝘁𝗵𝗲 𝗰𝗼𝗻𝗳𝗲𝗿𝗲𝗻𝗰𝗲 𝗶𝗻𝗰𝗹𝘂𝗱𝗲𝘀 𝗮𝗰𝗰𝗲𝘀𝘀 𝘁𝗼 𝘁𝗵𝗶𝘀 𝘀𝗲𝘀𝘀𝗶𝗼𝗻.

Register for the Conference and Retreat now: https://lmic.riphah.edu.pk/

23/09/2025

The 𝟲𝘁𝗵 𝗜𝗻𝘁𝗲𝗿𝗻𝗮𝘁𝗶𝗼𝗻𝗮𝗹 𝗟𝗶𝗳𝗲𝘀𝘁𝘆𝗹𝗲 𝗠𝗲𝗱𝗶𝗰𝗶𝗻𝗲 𝗖𝗼𝗻𝗳𝗲𝗿𝗲𝗻𝗰𝗲 𝗮𝗻𝗱 𝗥𝗲𝘁𝗿𝗲𝗮𝘁 will be held on 𝟮𝟯𝗿𝗱 𝘁𝗼 𝟮𝟲𝘁𝗵 𝗢𝗰𝘁𝗼𝗯𝗲𝗿 𝟮𝟬𝟮𝟱, featuring two days of high-impact scientific sessions on 𝗙𝗿𝗶𝗱𝗮𝘆, 𝟮𝟰𝘁𝗵 𝗢𝗰𝘁𝗼𝗯𝗲𝗿, 𝗮𝗻𝗱 𝗦𝗮𝘁𝘂𝗿𝗱𝗮𝘆, 𝟮𝟱𝘁𝗵 𝗢𝗰𝘁𝗼𝗯𝗲𝗿
This prestigious gathering will bring together 𝗴𝗹𝗼𝗯𝗮𝗹𝗹𝘆 𝗿𝗲𝗻𝗼𝘄𝗻𝗲𝗱 𝗵𝗲𝗮𝗹𝘁𝗵 𝗲𝘅𝗽𝗲𝗿𝘁𝘀 along with 𝗹𝗲𝗮𝗱𝗲𝗿𝘀 𝗼𝗳 𝗹𝗶𝗳𝗲𝘀𝘁𝘆𝗹𝗲 𝗺𝗲𝗱𝗶𝗰𝗶𝗻𝗲 𝘀𝗼𝗰𝗶𝗲𝘁𝗶𝗲𝘀 𝘄𝗼𝗿𝗹𝗱𝘄𝗶𝗱𝗲.
Under the theme “𝗧𝘂𝗿𝗻𝗶𝗻𝗴 𝗧𝗵𝗲 𝗧𝗶𝗱𝗲 𝗢𝗻 𝗡𝗰𝗱𝘀 𝗧𝗵𝗿𝗼𝘂𝗴𝗵 𝗟𝗶𝗳𝗲𝘀𝘁𝘆𝗹𝗲 𝗠𝗲𝗱𝗶𝗰𝗶𝗻𝗲 – 𝗔 𝗪𝗵𝗼𝗹𝗲 𝗣𝗲𝗿𝘀𝗼𝗻 𝗔𝗽𝗽𝗿𝗼𝗮𝗰𝗵” the sessions will explore cutting-edge strategies in:

- NCD prevention, management, and treatment
- Positive Psychology
- Longevity Science
- Culinary Medicine

By the conclusion of the conference, participants will be 𝗲𝗾𝘂𝗶𝗽𝗽𝗲𝗱 𝘄𝗶𝘁𝗵 𝗲𝘀𝘀𝗲𝗻𝘁𝗶𝗮𝗹 𝘁𝗼𝗼𝗹𝘀 𝘁𝗼 𝗶𝗻𝘁𝗲𝗴𝗿𝗮𝘁𝗲 𝗹𝗶𝗳𝗲𝘀𝘁𝘆𝗹𝗲 𝗺𝗲𝗱𝗶𝗰𝗶𝗻𝗲 𝗶𝗻𝘁𝗼 𝗽𝗿𝗮𝗰𝘁𝗶𝗰𝗲— 𝗱𝗿𝗶𝘃𝗶𝗻𝗴 𝗽𝗲𝗿𝘀𝗼𝗻𝗮𝗹 𝗵𝗲𝗮𝗹𝘁𝗵 𝘁𝗿𝗮𝗻𝘀𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝗼𝗻 𝗮𝗻𝗱 𝘀𝗵𝗮𝗽𝗶𝗻𝗴 𝘁𝗵𝗲 𝗳𝘂𝘁𝘂𝗿𝗲 𝗼𝗳 𝗵𝗲𝗮𝗹𝘁𝗵𝗰𝗮𝗿𝗲 𝘀𝘆𝘀𝘁𝗲𝗺𝘀.

Register for the conference and Retreat now at: https://lmic.riphah.edu.pk/

Register for preconference workshops at: https://forms.gle/W6EGeYoRokL3ER6J6

21/09/2025

𝗪𝗼𝗿𝗹𝗱 𝗔𝗹𝘇𝗵𝗲𝗶𝗺𝗲𝗿'𝘀 𝗗𝗮𝘆, 𝟮𝟭𝘀𝘁 𝗦𝗲𝗽𝘁𝗲𝗺𝗯𝗲𝗿.
Alzheimer’s disease has long been seen as a condition that only worsens with time, yet new evidence brings a message of hope. Research now shows that lifestyle changes—nourishing predominantly plant-based foods, regular movement, restorative sleep, stress management practices , and the support of meaningful relationships—can not only slow decline but even improve memory and daily function in the early stages.

Below is the link to first Randomized controlled clinical trial by 𝗗𝗲𝗮𝗻 𝗢𝗿𝗻𝗶𝘀𝗵 and his team to determine the Effects of intensive lifestyle changes on the progression of mild cognitive impairment or early dementia due to Alzheimer’s disease.

https://pmc.ncbi.nlm.nih.gov/articles/PMC11157928/

To know about Dementia and cognitive Decline,
A HEALM Approach,click on

https://pmc.ncbi.nlm.nih.gov/articles/PMC11556629/

On this World Alzheimer’s Day, let’s raise awareness, support families, and commit to healthier living for a healthier mind.

18/09/2025

The International Board of Lifestyle Medicine (IBLM) exam is conducted annually in Pakistan under a formal agreement between IBLM and the Pakistan Association of Lifestyle Medicine (PALM). This year, the exam will be held on 28th September 2025 in Islamabad, Pakistan.

A heartfelt appreciation to our dedicated facilitator of preparatory course, Dr. Zunaira Basit, for guiding the candidates through an intensive and rewarding 16-week journey.

Wishing all candidates the very best of luck as they prepare for the IBLM Exam on 28th September 2025!”

17/09/2025

🌍𝗪𝗼𝗿𝗹𝗱 𝗣𝗮𝘁𝗶𝗲𝗻𝘁 𝗦𝗮𝗳𝗲𝘁𝘆 𝗗𝗮𝘆 𝟮𝟬𝟮𝟱

Theme: “Safe care for every newborn and every child”
Slogan: “Patient safety from the start!”

Patient safety isn’t just the responsibility of doctors and hospitals—it’s a shared journey between healthcare providers, patients, and families.
Lifestyle Medicine focuses on the six pillars to empower patients, ensuring that prevention and safety are built into daily life—not just in hospitals or clinics.

- Each year, millions of lives can be saved by simple, evidence-based practices.
- Safety must begin at birth—and continue at every step of the healthcare journey.

𝗙𝗼𝗿 𝗻𝗲𝘄𝗯𝗼𝗿𝗻𝘀 & 𝗰𝗵𝗶𝗹𝗱𝗿𝗲𝗻:
- Prevent harm early – Breastfeeding and clean environments safeguard the youngest lives.
- Safe care & medication – Correct Lifestyle choices can help improve gut microbiota, prevent infection and reduce risks and decrease medication intake.
- Family advocacy – Parents asking questions and speaking up protect their child’s health.

𝗙𝗼𝗿 𝗮𝗹𝗹 𝗽𝗮𝘁𝗶𝗲𝗻𝘁𝘀, 𝗮𝘁 𝗲𝘃𝗲𝗿𝘆 𝗮𝗴𝗲
- Clear communication – Open dialogue between patients and providers prevents errors. Make patients empowered.
- Healthy lifestyle foundation – Nutrition, movement, stress control, and good sleep strengthen safety beyond hospitals.
- Patient at the center – Empowered patients in the “driving seat” ensure safer, more respectful care.
- Safe healthcare is everyone’s right.

17/09/2025

𝗣𝗼𝘀𝗶𝘁𝗶𝘃𝗲 𝗣𝘀𝘆𝗰𝗵𝗼𝗹𝗼𝗴𝘆 𝗪𝗼𝗿𝗸𝘀𝗵𝗼𝗽 𝟮𝟳𝘁𝗵 𝗦𝗲𝗽𝘁𝗲𝗺𝗯𝗲𝗿 𝟮𝟬𝟮𝟱
Dr. Liana Lianov is a visionary global leader in lifestyle medicine and positive health. As the driving force behind the development of the groundbreaking lifestyle medicine core competencies, Dr. Lianov has played a pivotal role in shaping the future of healthcare. She received the 2022 Trailblazer Award from the American College of Lifestyle Medicine (ACLM). Her leadership extends to her role as lead faculty for the ACLM Physician and Health Professional Wellbeing course, as well as chair of the ACLM Happiness Science and Positive Health Committee. She is the president and founder of the Global Positive Health Institute (GPHI), and she serves as an Assistant Professor at the Center for Positive Health Sciences at Royal College of Surgeons Ireland – RCSI University of Medical and Health Sciences.

Discover the Emerging Field of Positive Health! Discover how it can transform clinical practice and enhance the well-being of health professionals.

Workshops Registration: https://forms.gle/W6EGeYoRokL3ER6J6
Conference & Retreat Registration: https://lmic.riphah.edu.pk/

15/09/2025

# ILMC2025
𝗣𝗿𝗲-𝗖𝗼𝗻𝗳𝗲𝗿𝗲𝗻𝗰𝗲 𝗪𝗼𝗿𝗸𝘀𝗵𝗼𝗽 𝗰𝗼𝗻𝗱𝘂𝗰𝘁𝗲𝗱 𝗼𝗻 𝟭𝟰𝘁𝗵 𝗦𝗲𝗽𝘁𝗲𝗺𝗯𝗲𝗿 𝟮𝟬𝟮𝟱.
Topic: Culinary Medicine & Culinary Arts: Bridging Science & Flavor

As part of the 6th International Lifestyle Medicine Conference & Retreat 2025, we hosted our first-ever workshop on Culinary Medicine & Culinary Art – blending science, nutrition, and cooking!

Led by Dr. Shagufta Feroz, Dr. Samia Khalid, Chef Javaria Majid, and Chef Bilal Shafique, the 4-hour interactive session brought together 50+ participants, including doctors, community health professionals, and households.

Highlights included:
✔ Understanding the FOOD Model for mindful eating
✔ Safe cookware & healthy cooking techniques
✔ Fermented foods & food label awareness
✔ Live demos of cutting, cooking & healthy recipes
✔ Inspiring personal health story by Chef Bilal

The session ended with an engaging Q&A, feedback forms, and sharing of e-certificates & workshop content.

A big thank you to all participants for their energy and enthusiasm!

09/09/2025

Culinary Medicine and Culinary Arts Workshop by 𝗗𝗿. 𝗦𝗵𝗮𝗴𝘂𝗳𝘁𝗮 𝗙𝗲𝗿𝗼𝘇 who will be joined by Chef Bilal.

A pioneer of Lifestyle Medicine in Pakistan, 𝗗𝗿. 𝗦𝗵𝗮𝗴𝘂𝗳𝘁𝗮 𝗙𝗲𝗿𝗼𝘇 is the 𝗙𝗼𝘂𝗻𝗱𝗶𝗻𝗴 𝗣𝗿𝗲𝘀𝗶𝗱𝗲𝗻𝘁 𝗼𝗳 𝘁𝗵𝗲 𝗣𝗮𝗸𝗶𝘀𝘁𝗮𝗻 𝗔𝘀𝘀𝗼𝗰𝗶𝗮𝘁𝗶𝗼𝗻 𝗼𝗳 𝗟𝗶𝗳𝗲𝘀𝘁𝘆𝗹𝗲 𝗠𝗲𝗱𝗶𝗰𝗶𝗻𝗲 and 𝗗𝗶𝗿𝗲𝗰𝘁𝗼𝗿 𝗥𝗶𝗽𝗵𝗮𝗵 𝗜𝗻𝘀𝘁𝗶𝘁𝘂𝘁𝗲 𝗼𝗳 𝗟𝗶𝗳𝗲𝘀𝘁𝘆𝗹𝗲 𝗠𝗲𝗱𝗶𝗰𝗶𝗻𝗲.

She is a 𝗟𝗶𝗳𝗲𝘀𝘁𝘆𝗹𝗲 𝗠𝗲𝗱𝗶𝗰𝗶𝗻𝗲 𝗮𝗻𝗱 𝗜𝗻𝘁𝗲𝗴𝗿𝗮𝘁𝗶𝘃𝗲 𝗠𝗲𝗱𝗶𝗰𝗶𝗻𝗲 𝗘𝘅𝗽𝗲𝗿𝘁 and a 𝗖𝗶𝗿𝗰𝗮𝗱𝗶𝗮𝗻 𝗥𝗵𝘆𝘁𝗵𝗺 𝗦𝗽𝗲𝗰𝗶𝗮𝗹𝗶𝘀𝘁 with over three decades of experience. She is the 𝗙𝗼𝘂𝗻𝗱𝗲𝗿 𝗼𝗳 𝗦𝗪𝗜𝗣𝗘 𝗳𝗼𝗿 𝗛𝗲𝗮𝗹𝘁𝗵𝘆 𝗟𝗶𝗳𝗲𝘀𝘁𝘆𝗹𝗲 and has helped many patients reverse and manage diseases through personalized lifestyle interventions.

With a 𝗙𝗲𝗹𝗹𝗼𝘄𝘀𝗵𝗶𝗽 𝗶𝗻 𝗜𝗻𝘁𝗲𝗴𝗿𝗮𝘁𝗶𝘃𝗲 𝗠𝗲𝗱𝗶𝗰𝗶𝗻𝗲 𝗳𝗿𝗼𝗺 𝘁𝗵𝗲 𝗨𝗻𝗶𝘃𝗲𝗿𝘀𝗶𝘁𝘆 𝗼𝗳 𝗔𝗿𝗶𝘇𝗼𝗻𝗮, 𝗣𝗵𝗗 𝗛𝗼𝗹𝗶𝘀𝘁𝗶𝗰 𝗡𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻 (𝗨𝗦𝗔) and multiple 𝗛𝗮𝗿𝘃𝗮𝗿𝗱 𝗰𝗲𝗿𝘁𝗶𝗳𝗶𝗰𝗮𝘁𝗶𝗼𝗻𝘀 𝗶𝗻 𝗹𝗶𝗳𝗲𝘀𝘁𝘆𝗹𝗲 𝘁𝗼𝗼𝗹𝘀, 𝗹𝗲𝗮𝗱𝗲𝗿𝘀𝗵𝗶𝗽, 𝗮𝗻𝗱 𝗽𝗼𝘀𝗶𝘁𝗶𝘃𝗲 𝗽𝘀𝘆𝗰𝗵𝗼𝗹𝗼𝗴𝘆, she combines deep scientific knowledge with practical healing strategies. Author of Living as Nature Intended.

At the 𝗖𝘂𝗹𝗶𝗻𝗮𝗿𝘆 𝗠𝗲𝗱𝗶𝗰𝗶𝗻𝗲 & 𝗔𝗿𝘁𝘀 𝗪𝗼𝗿𝗸𝘀𝗵𝗼𝗽 (𝟭𝟯𝘁𝗵 𝗦𝗲𝗽𝘁𝗲𝗺𝗯𝗲𝗿, 𝗢𝗻𝗹𝗶𝗻𝗲 𝗦𝗲𝘀𝘀𝗶𝗼𝗻), she will demonstrate how to use 𝗳𝗼𝗼𝗱 𝗮𝘀 𝗺𝗲𝗱𝗶𝗰𝗶𝗻𝗲 — transforming everyday meals into powerful tools for preventing and managing chronic diseases.

Chef Bilal began his culinary journey at 17, inspired by renowned pastry chef Anna Olson, creating his first semolina-based healthy pizza. Since then, he has developed hundreds of nutritious recipes using natural ingredients.

He holds a Diploma in Culinary Arts from COTHM Islamabad, a Level-2 Food Safety Certification from Highfield UK (2022), and is a Student Member of the Chefs Association of Pakistan.

Currently, he is an Instructor at NAVTTC, training junior chefs, and a Visiting Instructor at the Government Secretariat Training Institute, where he teaches CSS Officers healthy cooking techniques.

𝐋𝐢𝐧𝐤 𝐟𝐨𝐫 𝐰𝐨𝐫𝐤𝐬𝐡𝐨𝐩 𝐫𝐞𝐠𝐢𝐬𝐭𝐫𝐚𝐭𝐢𝐨𝐧 https://forms.gle/W6EGeYoRokL3ER6J6

03/09/2025

𝗥𝗲𝗴𝗶𝘀𝘁𝗿𝗮𝘁𝗶𝗼𝗻 𝗰𝗹𝗼𝘀𝗶𝗻𝗴 𝗼𝗻 𝟱𝘁𝗵 𝗦𝗲𝗽𝗲𝘁𝗺𝗯𝗲𝗿
Positive Psychology Workshop 27th September 2025

Dr. Liana Lianov is a visionary global leader in lifestyle medicine and positive health. As the driving force behind the development of the groundbreaking lifestyle medicine core competencies, Dr. Lianov has played a pivotal role in shaping the future of healthcare. She received the 2022 Trailblazer Award from the American College of Lifestyle Medicine (ACLM). Her leadership extends to her role as lead faculty for the ACLM Physician and Health Professional Wellbeing course, as well as chair of the ACLM Happiness Science and Positive Health Committee. She is the president and founder of the Global Positive Health Institute (GPHI), and she serves as an Assistant Professor at the Center for Positive Health Sciences at Royal College of Surgeons Ireland – RCSI University of Medical and Health Sciences.

Discover the Emerging Field of Positive Health! Learn how it can transform clinical practice and boost health professional well-being.

Register now for the workshop https://forms.gle/W6EGeYoRokL3ER6J6

03/09/2025

𝗥𝗲𝗴𝗶𝘀𝘁𝗿𝗮𝘁𝗶𝗼𝗻 𝗰𝗹𝗼𝘀𝗶𝗻𝗴 𝗼𝗻 𝟱𝘁𝗵 𝗦𝗲𝗽𝗲𝘁𝗺𝗯𝗲𝗿
Culinary Medicine and Culinary Arts Workshop by 𝗗𝗿. 𝗦𝗵𝗮𝗴𝘂𝗳𝘁𝗮 𝗙𝗲𝗿𝗼𝘇
A pioneer of Lifestyle Medicine in Pakistan, 𝗗𝗿. 𝗦𝗵𝗮𝗴𝘂𝗳𝘁𝗮 𝗙𝗲𝗿𝗼𝘇 is the 𝗙𝗼𝘂𝗻𝗱𝗶𝗻𝗴 𝗣𝗿𝗲𝘀𝗶𝗱𝗲𝗻𝘁 𝗼𝗳 𝘁𝗵𝗲 𝗣𝗮𝗸𝗶𝘀𝘁𝗮𝗻 𝗔𝘀𝘀𝗼𝗰𝗶𝗮𝘁𝗶𝗼𝗻 𝗼𝗳 𝗟𝗶𝗳𝗲𝘀𝘁𝘆𝗹𝗲 𝗠𝗲𝗱𝗶𝗰𝗶𝗻𝗲 and 𝗗𝗶𝗿𝗲𝗰𝘁𝗼𝗿 𝗥𝗶𝗽𝗵𝗮𝗵 𝗜𝗻𝘀𝘁𝗶𝘁𝘂𝘁𝗲 𝗼𝗳 𝗟𝗶𝗳𝗲𝘀𝘁𝘆𝗹𝗲 𝗠𝗲𝗱𝗶𝗰𝗶𝗻𝗲.
She is a 𝗟𝗶𝗳𝗲𝘀𝘁𝘆𝗹𝗲 𝗠𝗲𝗱𝗶𝗰𝗶𝗻𝗲 𝗮𝗻𝗱 𝗜𝗻𝘁𝗲𝗴𝗿𝗮𝘁𝗶𝘃𝗲 𝗠𝗲𝗱𝗶𝗰𝗶𝗻𝗲 𝗘𝘅𝗽𝗲𝗿𝘁 and a 𝗖𝗶𝗿𝗰𝗮𝗱𝗶𝗮𝗻 𝗥𝗵𝘆𝘁𝗵𝗺 𝗦𝗽𝗲𝗰𝗶𝗮𝗹𝗶𝘀𝘁 with over three decades of experience. She is the 𝗙𝗼𝘂𝗻𝗱𝗲𝗿 𝗼𝗳 𝗦𝗪𝗜𝗣𝗘 𝗳𝗼𝗿 𝗛𝗲𝗮𝗹𝘁𝗵𝘆 𝗟𝗶𝗳𝗲𝘀𝘁𝘆𝗹𝗲 and has helped many patients reverse and manage diseases through personalized lifestyle interventions.
With a 𝗙𝗲𝗹𝗹𝗼𝘄𝘀𝗵𝗶𝗽 𝗶𝗻 𝗜𝗻𝘁𝗲𝗴𝗿𝗮𝘁𝗶𝘃𝗲 𝗠𝗲𝗱𝗶𝗰𝗶𝗻𝗲 𝗳𝗿𝗼𝗺 𝘁𝗵𝗲 𝗨𝗻𝗶𝘃𝗲𝗿𝘀𝗶𝘁𝘆 𝗼𝗳 𝗔𝗿𝗶𝘇𝗼𝗻𝗮, 𝗣𝗵𝗗 𝗛𝗼𝗹𝗶𝘀𝘁𝗶𝗰 𝗡𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻 (𝗨𝗦𝗔) and multiple 𝗛𝗮𝗿𝘃𝗮𝗿𝗱 𝗰𝗲𝗿𝘁𝗶𝗳𝗶𝗰𝗮𝘁𝗶𝗼𝗻𝘀 𝗶𝗻 𝗹𝗶𝗳𝗲𝘀𝘁𝘆𝗹𝗲 𝘁𝗼𝗼𝗹𝘀, 𝗹𝗲𝗮𝗱𝗲𝗿𝘀𝗵𝗶𝗽, 𝗮𝗻𝗱 𝗽𝗼𝘀𝗶𝘁𝗶𝘃𝗲 𝗽𝘀𝘆𝗰𝗵𝗼𝗹𝗼𝗴𝘆, she combines deep scientific knowledge with practical healing strategies. Author of Living as Nature Intended.
At the 𝗖𝘂𝗹𝗶𝗻𝗮𝗿𝘆 𝗠𝗲𝗱𝗶𝗰𝗶𝗻𝗲 & 𝗔𝗿𝘁𝘀 𝗪𝗼𝗿𝗸𝘀𝗵𝗼𝗽 (𝟭𝟯𝘁𝗵 𝗦𝗲𝗽𝘁𝗲𝗺𝗯𝗲𝗿, 𝗢𝗻𝗹𝗶𝗻𝗲 𝗦𝗲𝘀𝘀𝗶𝗼𝗻), she will demonstrate how to use 𝗳𝗼𝗼𝗱 𝗮𝘀 𝗺𝗲𝗱𝗶𝗰𝗶𝗻𝗲 — transforming everyday meals into powerful tools for preventing and managing chronic diseases.
𝐋𝐢𝐧𝐤 𝐟𝐨𝐫 𝐰𝐨𝐫𝐤𝐬𝐡𝐨𝐩 𝐫𝐞𝐠𝐢𝐬𝐭𝐫𝐚𝐭𝐢𝐨𝐧 https://forms.gle/W6EGeYoRokL3ER6J6

01/09/2025

𝗣𝗮𝗸𝗶𝘀𝘁𝗮𝗻 𝗔𝘀𝘀𝗼𝗰𝗶𝗮𝘁𝗶𝗼𝗻 𝗼𝗳 𝗟𝗶𝗳𝗲𝘀𝘁𝘆𝗹𝗲 𝗠𝗲𝗱𝗶𝗰𝗶𝗻𝗲 𝗛𝗼𝗹𝗱𝘀 𝗙𝗶𝗿𝘀𝘁-𝗘𝘃𝗲𝗿 𝗘𝗹𝗲𝗰𝘁𝗶𝗼𝗻𝘀
August 30, 2025 — The Pakistan Association of Lifestyle Medicine (PALM), the country’s first and only National organization dedicated to advancing lifestyle medicine, successfully conducted its first elections on August 30, 2025.
The election process began in June 2025 with candidate nominations, followed by the submission of SMART goals by candidates vying for leadership positions, including President, Vice President, General Secretary, and Joint Secretary. A virtual gathering held on August 17 provided candidates the opportunity to present their vision and potential role in shaping PALM’s future.
Voting took place virtually under the supervision of Election Commissioner Dr. Khalid Farooq Danish. The process was conducted smoothly and witnessed strong competition among candidates.
Dr. Shagufta Feroz, founding President of PALM, warmly congratulated the winners, sharing with enthusiasm that the seeds she planted a few years ago have blossomed into a strong, flourishing tree. She expressed her heartfelt hope that the newly elected members will carry this vision forward and work to further strengthen PALM.

The newly elected office bearers are:
𝗣𝗿𝗲𝘀𝗶𝗱𝗲𝗻𝘁: Dr. Zafar Mirza
𝗩𝗶𝗰𝗲 𝗣𝗿𝗲𝘀𝗶𝗱𝗲𝗻𝘁: Dr. Tahira Sadiq
𝗚𝗲𝗻𝗲𝗿𝗮𝗹 𝗦𝗲𝗰𝗿𝗲𝘁𝗮𝗿𝘆: Dr. Sadia Fazal
𝗝𝗼𝗶𝗻𝘁 𝗦𝗲𝗰𝗿𝗲𝘁𝗮𝗿𝘆: Dr. Aysha Mushtaq

Dr. Khalid Farooq Danish, the Election Commissioner, shared in his final announcement that both voters and candidates are true winners in this election, as this important step marks another milestone in PALM’s journey and everyone played a vital role in achieving it.

22/08/2025

𝐁𝐨𝐨𝐬𝐭 𝐘𝐨𝐮𝐫 𝐁𝐫𝐚𝐧𝐝 – 𝐁𝐞 𝐚 𝐂𝐨𝐫𝐩𝐨𝐫𝐚𝐭𝐞 𝐏𝐚𝐫𝐭𝐧𝐞𝐫 ✨
Join us at the 6th International Conference & Lifestyle Medicine Retreat 2025, where your brand can shine on a global stage. As a corporate partner, you will enjoy international brand visibility, direct networking with global health leaders, and opportunities to showcase your products and services.
Contact us today: ‪+92 301 4633239‬
Email: mkt.palmpk@gmail.com
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