Pakistan Association of Lifestyle Medicine

Pakistan Association of Lifestyle Medicine Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Pakistan Association of Lifestyle Medicine, Medical and health, Al/Maizan IIMCT Complex 274 Main Peshawar Road, Rawalpindi.

PALM is dedicated to building a healthcare system centered on health promotion, prevention,treatment,and reversal of chronic diseases through the six pillars of lifestyle medicine.First and only national organization for training and advancing L.M .

25/01/2026

Quality of Life Matters: Small Changes, Big Impact

In this Quality of Life Month special, Dr. Shagufta Feroz and Dr. Saima Umair share practical insights on how small lifestyle changes can greatly improve physical, mental, and emotional well-being.

โœจ ๐Ÿ”๐ญ๐ก ๐ˆ๐ง๐ญ๐ž๐ซ๐ง๐š๐ญ๐ข๐จ๐ง๐š๐ฅ ๐‡๐š๐ฉ๐ฉ๐ข๐ง๐ž๐ฌ๐ฌ ๐’๐ฎ๐ฆ๐ฆ๐ข๐ญ ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ” โœจ๐‡๐š๐ฉ๐ฉ๐ข๐ง๐ž๐ฌ๐ฌ: ๐“๐ก๐ž ๐†๐ฅ๐จ๐›๐š๐ฅ ๐๐ซ๐ž๐ฌ๐œ๐ซ๐ข๐ฉ๐ญ๐ข๐จ๐ง ๐Ÿ๐จ๐ซ ๐–๐ž๐ฅ๐ฅ-๐๐ž๐ข๐ง๐ ๐Ÿ—“ ๐Ÿ๐Ÿ–๐ญ๐ก & ๐Ÿ๐Ÿ—๐ญ๐ก ๐Œ๐š๐ซ๐œ๐ก ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ”๐Ÿ’ป ๐Ž๐ง...
21/01/2026

โœจ ๐Ÿ”๐ญ๐ก ๐ˆ๐ง๐ญ๐ž๐ซ๐ง๐š๐ญ๐ข๐จ๐ง๐š๐ฅ ๐‡๐š๐ฉ๐ฉ๐ข๐ง๐ž๐ฌ๐ฌ ๐’๐ฎ๐ฆ๐ฆ๐ข๐ญ ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ” โœจ
๐‡๐š๐ฉ๐ฉ๐ข๐ง๐ž๐ฌ๐ฌ: ๐“๐ก๐ž ๐†๐ฅ๐จ๐›๐š๐ฅ ๐๐ซ๐ž๐ฌ๐œ๐ซ๐ข๐ฉ๐ญ๐ข๐จ๐ง ๐Ÿ๐จ๐ซ ๐–๐ž๐ฅ๐ฅ-๐๐ž๐ข๐ง๐ 
๐Ÿ—“ ๐Ÿ๐Ÿ–๐ญ๐ก & ๐Ÿ๐Ÿ—๐ญ๐ก ๐Œ๐š๐ซ๐œ๐ก ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ”
๐Ÿ’ป ๐Ž๐ง๐ฅ๐ข๐ง๐ž ๐ˆ๐ง๐ญ๐ž๐ซ๐ง๐š๐ญ๐ข๐จ๐ง๐š๐ฅ ๐„๐ฏ๐ž๐ง๐ญ
Join global voices from ๐ก๐ž๐š๐ฅ๐ญ๐ก๐œ๐š๐ซ๐ž, ๐ž๐๐ฎ๐œ๐š๐ญ๐ข๐จ๐ง, ๐ฅ๐ข๐Ÿ๐ž๐ฌ๐ญ๐ฒ๐ฅ๐ž ๐ฆ๐ž๐๐ข๐œ๐ข๐ง๐ž, and beyond for two inspiring days focused on the ๐ฌ๐œ๐ข๐ž๐ง๐œ๐ž ๐จ๐Ÿ ๐ก๐š๐ฉ๐ฉ๐ข๐ง๐ž๐ฌ๐ฌ, ๐๐š๐ข๐ฅ๐ฒ ๐œ๐ก๐จ๐ข๐œ๐ž๐ฌ, and ๐ฅ๐š๐ฌ๐ญ๐ข๐ง๐  ๐ฐ๐ž๐ฅ๐ฅ-๐›๐ž๐ข๐ง๐ .
๐Ÿ”น ๐–๐ก๐ฒ ๐€๐ญ๐ญ๐ž๐ง๐?
โœ” Understand happiness as a ๐ฌ๐œ๐ข๐ž๐ง๐œ๐ž-๐›๐š๐ฌ๐ž๐, ๐œ๐จ๐ง๐ฌ๐œ๐ข๐จ๐ฎ๐ฌ ๐œ๐ก๐จ๐ข๐œ๐ž
โœ” Learn how ๐‹๐ข๐Ÿ๐ž๐ฌ๐ญ๐ฒ๐ฅ๐ž ๐Œ๐ž๐๐ข๐œ๐ข๐ง๐ž supports ๐ฃ๐จ๐ฒ ๐š๐ง๐ ๐ซ๐ž๐ฌ๐ข๐ฅ๐ข๐ž๐ง๐œ๐ž
โœ” Discover how ๐ฌ๐ฆ๐š๐ฅ๐ฅ ๐๐š๐ข๐ฅ๐ฒ ๐ก๐š๐›๐ข๐ญ๐ฌ create ๐ฅ๐ข๐Ÿ๐ž๐ฅ๐จ๐ง๐  ๐ก๐š๐ฉ๐ฉ๐ข๐ง๐ž๐ฌ๐ฌ
โœ” Connect across ๐ฉ๐ซ๐จ๐Ÿ๐ž๐ฌ๐ฌ๐ข๐จ๐ง๐ฌ, ๐œ๐ฎ๐ฅ๐ญ๐ฎ๐ซ๐ž๐ฌ, ๐š๐ง๐ ๐œ๐จ๐ฎ๐ง๐ญ๐ซ๐ข๐ž๐ฌ
โœ” Take ownership of your ๐ฉ๐ž๐ซ๐ฌ๐จ๐ง๐š๐ฅ ๐ก๐š๐ฉ๐ฉ๐ข๐ง๐ž๐ฌ๐ฌ ๐ฃ๐จ๐ฎ๐ซ๐ง๐ž๐ฒ
๐Ÿ“Œ ๐‹๐š๐ฌ๐ญ ๐๐š๐ญ๐ž ๐ญ๐จ ๐ซ๐ž๐ ๐ข๐ฌ๐ญ๐ž๐ซ: ๐Ÿ๐ŸŽ๐ญ๐ก ๐…๐ž๐›๐ซ๐ฎ๐š๐ซ๐ฒ ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ”
๐ŸŒ Letโ€™s come together to foster ๐œ๐จ๐ง๐ง๐ž๐œ๐ญ๐ข๐จ๐ง, ๐ก๐จ๐ฉ๐ž, ๐š๐ง๐ ๐ฌ๐ก๐š๐ซ๐ž๐ ๐ฉ๐ฎ๐ซ๐ฉ๐จ๐ฌ๐ž โ€” because ๐ก๐š๐ฉ๐ฉ๐ข๐ง๐ž๐ฌ๐ฌ ๐ข๐ฌ ๐ง๐จ๐ญ ๐š ๐ฅ๐ฎ๐ฑ๐ฎ๐ซ๐ฒ, ๐ข๐ญโ€™๐ฌ ๐ž๐ฌ๐ฌ๐ž๐ง๐ญ๐ข๐š๐ฅ.
๐Ÿ”— ๐‘๐ž๐ ๐ข๐ฌ๐ญ๐ž๐ซ ๐ง๐จ๐ฐ:
www.pkpalm.com

๐Ÿ”— ๐‘๐ž๐ ๐ข๐ฌ๐ญ๐ซ๐š๐ญ๐ข๐จ๐ง ๐…๐จ๐ซ๐ฆ ๐Ÿ๐จ๐ซ ๐ˆ๐ง๐ญ๐ž๐ซ๐ง๐š๐ญ๐ข๐จ๐ง๐š๐ฅ ๐‡๐š๐ฉ๐ฉ๐ข๐ง๐ž๐ฌ๐ฌ ๐’๐ฎ๐ฆ๐ฆ๐ข๐ญ ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ” https://forms.gle/spsKC7VMcyPgLFSZ7

๐Ÿ“ž ๐‚๐จ๐ง๐ญ๐š๐œ๐ญ: +92 347 5387620

Tired of stress, body aches, poor sleep, weight gain, or constant fatigue?โœจ Your answers are here! โœจJoin us at the Ripha...
17/01/2026

Tired of stress, body aches, poor sleep, weight gain, or constant fatigue?
โœจ Your answers are here! โœจ
Join us at the Riphah Innovation & Wellness Fest 2026 for a
๐ŸŒฟ FREE Lifestyle Medicine Medical Camp ๐ŸŒฟ
๐Ÿ“ Riphah Medical Centre, Riphah International University, Gulberg Lahore
๐Ÿ—“ 1 Week | 9:00 AM โ€“ 5:00 PM
Meet Lifestyle Medicine Physicians from different specialties who focus on:
โœ” Root-cause healing
โœ” Stress, lifestyle & chronic health concerns
โœ” Mindโ€“bodyโ€“behavioral wellness
๐Ÿ’š Because healing should be holistic, affordable, and accessible.
๐Ÿ‘‰ Walk in. Consult. Transform your lifestyle.
Join us & start healing from within.









Quality of Life Month at PALM | From Disease Care to Life CareAt PALM, we believe health is not just about surviving โ€” i...
14/01/2026

Quality of Life Month at PALM | From Disease Care to Life Care

At PALM, we believe health is not just about surviving โ€” itโ€™s about truly living.
This Quality of Life Month, we are shifting the focus from lab reports to real life: your energy, sleep, emotions, and daily functioning.
Through lifestyle medicine, small habits become powerful tools for healing, resilience, and long-term wellbeing.
Because better health means a better life.










11/01/2026

Quality of Life Month at PALM โ€“ Where Health Becomes Living

At PALM, we believe health is more than lab reports โ€” itโ€™s how you feel, move, sleep, and live every day. This Quality of Life Month, we celebrate the power of lifestyle medicine to restore energy, emotional balance, and true well-being by addressing the root causes of disease, not just the symptoms.










โœจ IBLM Registration Now Open! โœจโฐ Incentive Deadline: 20 January 2026๐Ÿ“ Exam Registration Deadline (Full Fee): 30 May 2026...
09/01/2026

โœจ IBLM Registration Now Open! โœจ
โฐ Incentive Deadline: 20 January 2026
๐Ÿ“ Exam Registration Deadline (Full Fee): 30 May 2026

Assalam o Alaikum,
๐ŸŒ Lifestyle Medicine is rapidly expanding worldwide, with 13,000+ certified health professionals leading the shift toward preventive healthcare.
๐Ÿ‡ต๐Ÿ‡ฐ Pakistan has proudly been part of this global movement since 2021, addressing major health challenges such as diabetes, obesity, cardiovascular diseases, and other lifestyle-related conditions.

๐Ÿ‘ฉโ€โš•๏ธ๐Ÿ‘จโ€โš•๏ธ We invite doctors, dentists, and allied health professionals to join the ๐ŸŒŸ internationally recognized IBLM Certification Pathway ๐ŸŒŸ and become leaders in the future of preventive and lifestyle-based healthcare.

๐ŸŽฏ Referral Incentive Program
โžก๏ธ Earn 10% per referral
โžก๏ธ No limit on referrals
๐Ÿ’ณ Flexible Payment Plans Available
๐Ÿ”น Initial Deposit: PKR 10,000
๐Ÿ“… Deadline: 20 January 2026
โ„น๏ธ Non-refundable, adjustable later

๐Ÿ“ Register Now:
๐Ÿ‘‰ https://lnkd.in/dbpm2y8P

๐Ÿ“ž For Details & Support:
Mr. Fazal Karim
๐Ÿ“ฑ +92 347 5387620

๐Ÿค Together, letโ€™s transform healthcare in Pakistan ๐Ÿ‡ต๐Ÿ‡ฐ









05/01/2026

โœจ IBLM Registration Now Open! โœจ
โฐ Incentive Deadline: 10 January 2026
๐Ÿ“ Exam Registration Deadline (Full Fee): 30 May 2026

Assalam o Alaikum,
๐ŸŒ Lifestyle Medicine is rapidly expanding worldwide, with 13,000+ certified health professionals leading the shift toward preventive healthcare.
๐Ÿ‡ต๐Ÿ‡ฐ Pakistan has proudly been part of this global movement since 2021, addressing major health challenges such as diabetes, obesity, cardiovascular diseases, and other lifestyle-related conditions.

๐Ÿ‘ฉโ€โš•๏ธ๐Ÿ‘จโ€โš•๏ธ We invite doctors, dentists, and allied health professionals to join the ๐ŸŒŸ internationally recognized IBLM Certification Pathway ๐ŸŒŸ and become leaders in the future of preventive and lifestyle-based healthcare.

๐ŸŽฏ Referral Incentive Program
โžก๏ธ Earn 10% per referral
โžก๏ธ No limit on referrals
๐Ÿ’ณ Flexible Payment Plans Available
๐Ÿ”น Initial Deposit: PKR 10,000
๐Ÿ“… Deadline: 10 January 2026
โ„น๏ธ Non-refundable, adjustable later

๐Ÿ“ Register Now:
๐Ÿ‘‰ https://forms.gle/PBp8PGiTCa6EDsvbA

๐Ÿ“ž For Details & Support:
Mr. Fazal Karim
๐Ÿ“ฑ +92 347 5387620

๐Ÿค Together, letโ€™s transform healthcare in Pakistan ๐Ÿ‡ต๐Ÿ‡ฐ









04/01/2026

New Year, New Commitment to Lifestyle Medicine ๐ŸŒฑ

This year, PALM (Pakistan Association of Lifestyle Medicine) renews its commitment to making Lifestyle Medicine a daily practiceโ€”not a temporary resolution. Through self-care, nourishing nutrition, and consistent physical activity, we choose evidence-based habits that build lasting health, balance, and wellbeing for life.










๐ŸŽ‰ Happy New Year 2026 โ€“ A Fresh Start for Health & WellnessWelcome 2026 with gratitude, renewed energy, and a commitment...
31/12/2025

๐ŸŽ‰ Happy New Year 2026 โ€“ A Fresh Start for Health & Wellness

Welcome 2026 with gratitude, renewed energy, and a commitment to a healthier life. May this year bring wellness, purpose, positivity, and sustainable lifestyle changes for a better tomorrow.

31/12/2025

PALM 2025 Yearly Recap: A Year of Impact, Innovation & Lifestyle Medicine

From awareness sessions and national conferences to field camps, workshops, and global collaborationsโ€”2025 marked a powerful journey for PALM in advancing Lifestyle Medicine across Pakistan. A year dedicated to education, wellbeing, leadership, and transforming healthcare together.

28/12/2025

International Lifestyle Medicine Conference and Retreat Report 2025 and Annual Newsletter are LIVE now.

A complete snapshot of our journey and vision!
โœ”๏ธ 2025 review
โœ”๏ธ Achievements & milestones
โœ”๏ธ Upcoming plans & initiatives
Stay updated, stay inspired, and be part of the Lifestyle Medicine movement.
Access the Annual Newsletter 2025 and Conference Report on the PALM website now.
Here is the link: https://www.pkpalm.com/education/e-newsletter-bulletin










Celebrating IBLM Success: Welcoming Our New Lifestyle Medicine DiplomatesWe proudly celebrate our candidates who have su...
24/12/2025

Celebrating IBLM Success: Welcoming Our New Lifestyle Medicine Diplomates

We proudly celebrate our candidates who have successfully passed the IBLM Certification Exam. Your dedication and commitment to Lifestyle Medicine mark an important step toward transforming healthcare globally. Welcome to the IBLM Diplomate Community!











Address

Al/Maizan IIMCT Complex 274 Main Peshawar Road
Rawalpindi

Telephone

+923145371764

Website

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