Pakistan Association of Lifestyle Medicine

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Pakistan Association of Lifestyle Medicine

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PALM is dedicated to building a healthcare system centered on health promotion, prevention,treatment,and reversal of chronic diseases through the six pillars of lifestyle medicine.First and only national organization for training and advancing L.M .

15/04/2026

Stress Management Made Simple |

Chronic stress impacts both mental and physical health—but small, science-backed lifestyle changes can make a powerful difference.
Explore simple techniques recommended through lifestyle medicine to help you feel calmer, focused, and in control.

12/04/2026

Lifestyle Medicine: Transforming Pakistan’s Health Future

Discover how the Pakistan Association of Lifestyle Medicine is addressing the rising burden of non-communicable diseases through evidence-based lifestyle interventions. Hear leading doctors share insights on prevention, better health, and a healthier Pakistan.

07/04/2026

World Health Day: Can Lifestyle Really Treat Disease?

This World Health Day, challenge what you think you know about health. Lifestyle changes are not just for prevention—they can treat, manage, and even reverse chronic diseases. Discover how your daily habits shape your health more than you realize.

06/04/2026

World Physical Activity Day 2026 – Small Steps, Big Impact

On this World Physical Activity Day (April 6, 2026), Pakistan Association of Lifestyle Medicine highlights the power of movement. Just 5 minutes of daily activity can make a life-saving difference. Let’s create environments that make movement easy—and take simple steps today for a healthier tomorrow.

01/04/2026

102-Year-Old Doctor’s Lifestyle Secrets | Dr. Howard Tucker

Discover powerful lifestyle medicine lessons from Dr. Howard Tucker, a 102-year-old doctor living a healthy, purposeful life. 🌿
From daily movement and lifelong learning to simple nutrition, strong relationships, and a positive mindset — his habits show that healthy aging is a choice.
✨ Key takeaways:
• Stay physically active every day
• Keep learning and challenging your mind
• Eat simple, balanced meals in moderation
• Maintain a positive outlook on life
• Build deep, meaningful relationships

30/03/2026

Day 2 Highlights – 6th International Happiness Summit 2026 ✨

Day 2 brought deeper insights, meaningful conversations, and powerful moments of connection at the 6th International Happiness Summit 2026. A day filled with growth, learning, and shared positivity. 🌿

29/03/2026

Glimpses from 6th International Happiness Summit 2026 ✨

A few beautiful moments from the 6th International Happiness Summit 2026 — where minds connected, hearts opened, and happiness became a shared journey. 🌿

25/03/2026

Diabetes Prevention Starts with Lifestyle — Not Just Medication

Diabetes is increasing globally, but it is not unavoidable. Evidence from the Diabetes Prevention Program highlights that simple, consistent lifestyle changes can reduce risk more effectively than medication in high-risk individuals. By improving diet quality, staying active, prioritizing sleep, and managing stress, we can protect and even reverse early metabolic dysfunction. Let’s break the myths and take control of our health.

24/03/2026

🌟 𝐎𝐧𝐥𝐲 𝟒 𝐃𝐚𝐲𝐬 𝐋𝐞𝐟𝐭! | 𝐈𝐧𝐭𝐞𝐫𝐧𝐚𝐭𝐢𝐨𝐧𝐚𝐥 𝐇𝐚𝐩𝐩𝐢𝐧𝐞𝐬𝐬 𝐒𝐮𝐦𝐦𝐢𝐭 𝟐𝟎𝟐𝟔 – 𝐌𝐚𝐫𝐜𝐡 𝟐𝟖
⏳ 𝐎𝐧𝐥𝐲 𝟒 𝐃𝐚𝐲𝐬 𝐋𝐞𝐟𝐭 𝐭𝐨 𝐠𝐨!
Join us on 𝐌𝐚𝐫𝐜𝐡 𝟐𝟖 for the 𝐈𝐧𝐭𝐞𝐫𝐧𝐚𝐭𝐢𝐨𝐧𝐚𝐥 𝐇𝐚𝐩𝐩𝐢𝐧𝐞𝐬𝐬 𝐒𝐮𝐦𝐦𝐢𝐭 𝟐𝟎𝟐𝟔 🌍
Hosted by 𝐏𝐚𝐤𝐢𝐬𝐭𝐚𝐧 𝐀𝐬𝐬𝐨𝐜𝐢𝐚𝐭𝐢𝐨𝐧 𝐨𝐟 𝐋𝐢𝐟𝐞𝐬𝐭𝐲𝐥𝐞 𝐌𝐞𝐝𝐢𝐜𝐢𝐧𝐞, in collaboration with 𝐋𝐢𝐟𝐞𝐬𝐭𝐲𝐥𝐞 𝐌𝐞𝐝𝐢𝐜𝐢𝐧𝐞 𝐆𝐥𝐨𝐛𝐚𝐥 𝐀𝐥𝐥𝐢𝐚𝐧𝐜𝐞 and 𝐑𝐢𝐩𝐡𝐚𝐡 𝐈𝐧𝐬𝐭𝐢𝐭𝐮𝐭𝐞 𝐨𝐟 𝐋𝐢𝐟𝐞𝐬𝐭𝐲𝐥𝐞 𝐌𝐞𝐝𝐢𝐜𝐢𝐧𝐞, led by 𝐃𝐫. 𝐒𝐡𝐚𝐠𝐮𝐟𝐭𝐚 𝐅𝐞𝐫𝐨𝐳.
✨ Learn 𝐞𝐯𝐢𝐝𝐞𝐧𝐜𝐞-𝐛𝐚𝐬𝐞𝐝 𝐬𝐭𝐫𝐚𝐭𝐞𝐠𝐢𝐞𝐬 for: ✔️ 𝐌𝐞𝐧𝐭𝐚𝐥 𝐰𝐞𝐥𝐥𝐛𝐞𝐢𝐧𝐠
✔️ 𝐏𝐡𝐲𝐬𝐢𝐜𝐚𝐥 𝐡𝐞𝐚𝐥𝐭𝐡
✔️ 𝐇𝐚𝐩𝐩𝐢𝐞𝐫 𝐥𝐢𝐟𝐞
📅 𝐄𝐱𝐭𝐞𝐧𝐝𝐞𝐝 𝐬𝐞𝐬𝐬𝐢𝐨𝐧𝐬 𝐨𝐧 𝐌𝐚𝐫𝐜𝐡 𝟐𝟗
🚀 𝐃𝐨𝐧’𝐭 𝐦𝐢𝐬𝐬 𝐭𝐡𝐢𝐬 𝐨𝐩𝐩𝐨𝐫𝐭𝐮𝐧𝐢𝐭𝐲!
🔗 https://forms.gle/spsKC7VMcyPgLFSZ7

#𝐇𝐚𝐩𝐩𝐢𝐧𝐞𝐬𝐬𝐒𝐮𝐦𝐦𝐢𝐭
#𝐋𝐢𝐟𝐞𝐬𝐭𝐲𝐥𝐞𝐌𝐞𝐝𝐢𝐜𝐢𝐧𝐞
#𝐌𝐞𝐧𝐭𝐚𝐥𝐖𝐞𝐥𝐥𝐛𝐞𝐢𝐧𝐠
#𝐇𝐞𝐚𝐥𝐭𝐡𝐲𝐋𝐢𝐟𝐞𝐬𝐭𝐲𝐥𝐞
#𝐏𝐀𝐋𝐌

21/03/2026

Eid Mubarak from PALM 🌙✨

Sending warm Eid wishes from Pakistan Association of Lifestyle Medicine ! May this beautiful day bring peace, happiness, and good health to you and your loved ones. Celebrate with joy, gratitude, and mindful living. 🌸

Address

Al/Maizan IIMCT Complex 274 Main Peshawar Road
Rawalpindi

Telephone

+923145371764

Website

https://www.pkpalm.com/, https://www.instagram.com/pakistanassociationoflm/, https://www.youtube.com/@PK-PALM, https://w

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