Physiotherapist - Raheel Khokhar - Malaysia

16/05/2024

Do you have swelling ?
What are the reasons ?
How you can reduce it ?

Video covers swelling management
Follow the points to reduce swelling and pain ..
- Reduce Salt Intake in diet
- Icing ( 2 -3 mins ) 2-3 times a day
- Elevation of swollen limb
- Stockings
- Rest

22/03/2024

What’s is stroke ?
What should we do when stroke attack comes ?
MAIN QUESTION IS HOW DO WE IDENTIFY STROKE?
Remember Term BE- FAST…
Follow the video any questions feel free to ask … stay safe and do share and educate people around you thx

01/02/2024

03/01/2024

Are you having Neck Pain ?
Let’s do some common Neck Stretches…
Do all stretches regularly to get relief from Neck Pain 😊
Let’s do it follow the video ✔️

27/12/2023

Let’s talk about Neck stretches
Do you have neck pain ?

Scalene Muscle Stretech

17/12/2023

https://youtu.be/l4lZ3WVMoCQ?si=WInurhA1yTLGEDq-

Do you have neck ?

Neck relief stretches

14/12/2023

https://youtu.be/JWmx_8duL48?si=OGh4BxPW60CEcqxr

- Neck Pain - Muscle Stretch Concept - Upper Trapezius stretch

10/12/2023

https://youtu.be/WIX8ucEuivE?si=S2bNLt5u4QXxskki

Are you having neck?
How to get relief from it ?
Coming with a series of videos to help relief from neck pain atay a tuned

11/11/2023

11/11/2023

Anyone seeking for home physiotherapy services feel free to contact
Stay healthy😇

14/09/2023

I have reached 300 followers! Thank you for your continued support. I could not have done it without each of you. 🙏🤗🎉