Your Counsellor Online by Shanzae Rafique

Your Counsellor Online by Shanzae Rafique ᪥Clinical Psych
᪥Online Counsellor
᪥Mental health blogger
᪥Heal with me, talk about it.

Problem never lies in a woman choosing a relationship. The real problem begins when rejection turns into entitlement, wh...
03/09/2025

Problem never lies in a woman choosing a relationship. The real problem begins when rejection turns into entitlement, when love turns into control, and when men believe they have the right to threaten or harm women.
Instead of asking “Why was she in a relationship?” we need to start asking “Why did he think violence was an option?”
Victim blaming doesn’t prevent abuse, it protects abusers. If we truly care about women’s safety and mental health, the conversation must shift from shaming women to questioning men’s actions.

Behind every ‘strong man’ may be silent battles no one asks about.💬
02/09/2025

Behind every ‘strong man’ may be silent battles no one asks about.💬

Marriage isn’t just about the big day, it’s about the everyday. Before you step into this new chapter, remember: mental ...
31/08/2025

Marriage isn’t just about the big day, it’s about the everyday. Before you step into this new chapter, remember: mental readiness is as important as financial and social readiness.🪷

TSome words should never be part of a joke. R**e. Abuse. Violence. These aren’t punchlines, they are wounds carried by r...
29/08/2025

TSome words should never be part of a joke. R**e. Abuse. Violence. These aren’t punchlines, they are wounds carried by real women.🚫

Lain dain shadi ka hissa nahi, ek bojh hai jo humne apne culture mein bana liya hai. Sabse zyada dabao hamesha ladki wal...
28/08/2025

Lain dain shadi ka hissa nahi, ek bojh hai jo humne apne culture mein bana liya hai. Sabse zyada dabao hamesha ladki walon par hi kyun? Shadi izzat aur barakah ka zariya honi chahiye, qarz aur competition ka nahi.

Adjustment is natural, but losing yourself isn’t. A healthy marriage leaves space for both partners to be fully themselv...
26/08/2025

Adjustment is natural, but losing yourself isn’t. A healthy marriage leaves space for both partners to be fully themselves. 💍

Visiting your parents is your right, not a privilege to be granted.✨
25/08/2025

Visiting your parents is your right, not a privilege to be granted.✨

As a counsellor, I’m here to help you navigate this transition, whether it’s adjusting in a new home, setting boundaries...
23/08/2025

As a counsellor, I’m here to help you navigate this transition, whether it’s adjusting in a new home, setting boundaries, or simply finding yourself again in the middle of all the change.✨🪷💕

We hear these lines all the time, sometimes as advice, sometimes as casual “truths.” But the weight they carry is huge. ...
19/08/2025

We hear these lines all the time, sometimes as advice, sometimes as casual “truths.” But the weight they carry is huge. All of this teaches women one thing: their worth is conditional, their place is temporary, and their desires are secondary.
It’s problematic because it normalizes injustice in the name of tradition. And the first step to change is to stop romanticizing these sentences and start questioning them.

I wish you a home where you feel saf, safe and safe. ✨✨✨
19/08/2025

I wish you a home where you feel saf, safe and safe. ✨✨✨

Toxic in laws don’t just make life harder they can quietly damage a woman’s mental health, her confidence, and even her ...
10/08/2025

Toxic in laws don’t just make life harder they can quietly damage a woman’s mental health, her confidence, and even her sense of self.

After marriage, you’ll hear a hundred unspoken rules. Some will sound like love. Some will sound like duty. But not all ...
09/08/2025

After marriage, you’ll hear a hundred unspoken rules. Some will sound like love. Some will sound like duty. But not all of them are yours to carry.✨

Address

Rawalpindi

Telephone

+923315931388

Website

Alerts

Be the first to know and let us send you an email when Your Counsellor Online by Shanzae Rafique posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Your Counsellor Online by Shanzae Rafique:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram