Your Counsellor Online by Shanzae Rafique

17/05/2026

take help, hire help if you can.🌸

07/05/2026

Trying to organize my life gently instead of punishing myself into productivity. Some days are messy, some days feel balanced but writing things down helps me feel a little less overwhelmed.🪞✨🌸

06/05/2026

Being a therapist is not just about holding space, it’s also about knowing how to protect it. Over time, I’ve learned that clarity, structure, and emotional boundaries are not “strictness”, they are what make therapy safe, consistent, and sustainable

This is how I show up for my clients and this is how I make sure I can keep showing up. Becayse you can’t pour into others if you don’t know how to hold yourself first.

05/05/2026

Kabhi kabhi masla jagah ka nahi hota, blkay ap wahan kesa mehsoos krte ho, usme hota hai.

04/05/2026

a journal and a pen.🥹

mentalhealth, mental health awareness, psychotherapist

04/05/2026

02/05/2026