Dr. Junaid Pain Clinic

Dr. Junaid Pain Clinic Pain Management Consultant Spine Injuries Specialist Nutrition Expert

ہمیں سی پی آر آنا چاہیے!کل سے اسکول ٹیچر کی اچانک موت کی ویڈیو تقریباً 50 بار دیکھ چکا ہوں۔ ہر بار دل یہ سوچ آتی کہ اگر ...
02/07/2025

ہمیں سی پی آر آنا چاہیے!
کل سے اسکول ٹیچر کی اچانک موت کی ویڈیو تقریباً 50 بار دیکھ چکا ہوں۔ ہر بار دل یہ سوچ آتی کہ اگر آس پاس موجود لوگوں میں سے کسی نے بھی بروقت CPR (سی پی آر) کی کوشش کی ہوتی تو شاید وہ ٹیچر بچ جاتے۔ وہ صرف بیٹھے، دیکھتے رہے
اور دل بند ہو گیا۔....
۔۔Cardiac Arrest۔ کیا ہوتا ہے؟
یہ دل کی وہ حالت ہوتی ہے جب دل اچانک دھڑکنا بند کر دیتا ہے۔ انسان بظاہر مردہ لگتا ہے لیکن اگر فوری CPR شروع کر دی جائے تو وہ واپس آ سکتا ہے !---
۔CPR (Cardiopulmonary Resuscitation)۔ کیا ہے؟
یہ ایک ہنگامی طبی عمل ہے جو ایسے شخص پر کیا جاتا ہے:
* جس کا دل دھڑکنا بند ہو جائے
* جو بے ہوش ہو
* جس کی سانسیں رک چکی ہوں

کیسے کیا جاتا ہے؟
1. شخص کو لٹائیں
2. پہلے 30 بار سینے پر زور سے دباتے جائیں۔۔۔۔(Chest Compressions)
3. پھر 2 بار منہ سے سانس دیں (Rescue Breaths)
یہ عمل بار بار دہراتے رہیں جب تک طبی مدد نہ پہنچے۔
یاد رکھیں
سی پی آر کرنے والا شخص ڈاکٹر نہیں ہوتا، لیکن فوری ردعمل ایک عام انسان کو بھی ہیرو بنا دیتا ہے۔
سی پی آر کسی کی آخری سانس کو نئی زندگی میں بدل سکتا ہے
اپیل۔۔۔
خدا را ! CPR سیکھیں–خود بھی اور اپنے بچوں کو بھی سکھائیں۔

یہ صرف 5 منٹ کا علم ہے، لیکن کسی کا پورا جہاں بچا سکتا ہے✌️

24/03/2025

Posting sad stuff online can have unintended consequences on your mental health and outlook. Here's why:

1. *Reinforces negative thoughts*: Sharing sad content reinforces negative thoughts and emotions, making it harder to shake them off.
2. *Attracts negative feedback*: Sad posts often attract sympathetic but negative comments, creating a cycle of negativity.
3. *Creates a digital identity*: Your online presence shapes your self-image. Consistently posting sad content can solidify a negative self-identity.
4. *Limits positive interactions*: Focusing on sad content can lead to missed opportunities for positive online interactions and connections.
5. *Perpetuates rumination*: Sharing sad thoughts can perpetuate rumination, making it harder to move forward and focus on positive aspects of life.

Be mindful of your online presence and strive for a balanced digital footprint.

18/03/2025

Semaglutide is a medication used to treat type 2 diabetes and obesity. It belongs to the glucagon-like peptide-1 (GLP-1) receptor agonist class. Semaglutide:- Helps regulate blood sugar levels- Reduces appetite and increases feelings of fullness- Lowers body weight- Decreases risk of major adverse cardiovascular eventsCommon brand names include Ozempic (injection) and Wegovy (oral). Semaglutide has shown significant efficacy in clinical trials, but may cause side effects like nausea, vomiting, and diarrhea.

14/03/2025

The "8-minute happiness limit" is based on the concept of hedonic adaptation. When we experience something pleasurable, our brain releases dopamine, a feel-good hormone. However, as we become accustomed to the experience, our brain reduces dopamine production, and the feeling of happiness fades.This adaptation process helps us to:- Avoid overstimulation- Maintain motivation to pursue new experiences- Focus on potential threats or dangersAs a result, we tend to return to a neutral emotional state within a short period, typically around 8-12 minutes.

11/03/2025

Vitamin E is an antioxidant that provides numerous health benefits:- *Protects cells from damage*: Vitamin E shields cells from oxidative stress and damage caused by free radicals.- *Supports skin health*: Vitamin E promotes healthy skin, reducing the appearance of fine lines, wrinkles, and age spots.- *Boosts immune system*: Vitamin E enhances immune function, helping to fight off infections and diseases.- *Improves eye health*: Vitamin E reduces the risk of age-related macular degeneration and cataracts.- *Supports hair growth*: Vitamin E promotes healthy hair growth and reduces the risk of hair loss.

10/03/2025

Lotus seeds, also known as fox nuts, have been traditionally used in Ayurvedic medicine to enhance fertility. The seeds are rich in antioxidants, vitamins, and minerals that help improve reproductive health. They are believed to:- Regulate menstrual cycles- Improve s***m quality and count- Enhance libido- Support hormonal balance- Reduce stress and anxiety, which can negatively impact fertilityIncorporating lotus seeds into your diet may help boost fertility and overall reproductive well-being.

03/03/2025

How these three affect your mood Serotonin Dopamine Norepinephrine

26/02/2025

Collagen and vitamin C are a powerful duo that offers numerous benefits. Collagen:

- Improves skin elasticity and hydration
- Reduces wrinkles and fine lines
- Supports joint health and reduces inflammation
- Promotes healthy hair and nail growth

Vitamin C:

- Boosts collagen production
- Enhances immune function
- Antioxidant properties reduce oxidative stress
- Improves iron absorption

Together, collagen and vitamin C can help achieve radiant skin, healthy joints, and overall wellness. Foods rich in vitamin C, such as citrus fruits and berries, can enhance collagen production.

24/02/2025

Flaxseeds and sesame seeds are rich in phytoestrogens, which can help balance estrogen levels in women. Benefits include:

- Menopause relief
- Hormone balance
- Breast health
- Digestive health
- Menstrual relief
- Bone health
- Skin and hair benefits
- Immune system support

Add ground flaxseeds to oatmeal or yogurt, and sprinkle sesame seeds on salads or vegetables. Use sesame oil or flaxseed oil in cooking. Consult a healthcare professional before making significant changes to your diet or supplement routine.

21/02/2025

Zinc is an essential mineral that offers numerous benefits. It:

- Boosts immune system function and fights off infections
- Supports wound healing and tissue repair
- Maintains healthy skin, hair, and nails
- Enhances cognitive function and memory
- Regulates blood sugar levels and insulin function
- Supports reproductive health and fertility
- Acts as an antioxidant, protecting cells from damage
- Helps with protein synthesis and muscle growth

Adequate zinc intake is crucial for overall health, and deficiencies can lead to various health issues.

20/02/2025

Why you are not gaining weight?

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