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Monday 09:00 - 22:00 Tuesday 09:00 - 22:00 Wednesday 09:00 - 22:00 Thursday 09:00 - 22:00 Friday 09:00 - 22:00 Saturday 09:00 - 22:00 Sunday 09:00 - 22:00

Dietician n nutrionist

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Dietician n nutrionist

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01/08/2025

Struggling with weight gain, PCOS, hormonal imbalance, or fatigue?
Your body deserves expert care—and not just another random diet.

✨ Work with Certified Clinical Dietitian Dn. Momina to get a realistic, personalized plan that fits YOUR body, schedule, and health needs.

📋 Plans based on:
✔️ Medical reports
✔️ Hormonal health
✔️ Food preferences & lifestyle
✔️ Long-term, sustainable changes

💬 WhatsApp support included because healing is a journey, not a one-time plan.

🎉 15% OFF – Limited Slots Only
Reserve your spot today and get started on your wellness journey!

📲 DM “PLAN” or contact at 0321-9579668 to secure your session now.

🕒 This offer is valid for a limited time only.

29/07/2025

I don’t have time to work out.”

I’ve heard this more times than I can count—especially from amazing women juggling careers, homes, kids, and responsibilities.

But here’s the truth: you don’t need a gym, expensive equipment, or 60 uninterrupted minutes.

You just need to start showing up for YOU—even if it’s just for 10 minutes.

Save this post as a reminder that every small move matters.

📩 Want a beginner-friendly movement plan you can do in your clothes, at your pace, with no pressure?
DM me “WORKOUT” and I’ll send it your way 💌

14/07/2025

🥣 Low-Calorie Breakfast

💡 Simple. Light. Nutrient-packed.
This breakfast is perfect for days when you want something filling but easy on the stomach.

🍽️ What’s on the plate?

1 boiled egg = 78 kcal

1 egg white = 17 kcal

3 almonds = 21 kcal

1 cup green tea = 0 kcal

½ mango (medium) = 70–80 kcal

Benefits:

Boosts metabolism with protein + green tea

Eggs = High in choline, supports brain health

Mango = Rich in Vitamin C, fiber, and antioxidants

Almonds = Healthy fats + Vitamin E
🔁 Balanced combo of protein + fiber + antioxidants

📉 Total Calories: ~195–210 kcal

🍛 High-Protein, Fiber-Rich Lunch

💪 Fuel your body without overload.
This plate is all about building strength, healing, and satisfying hunger for longer.

🍽️ What’s on the plate?

Marinated chicken (100g cooked) = 165 kcal

Steamed mixed veggies (1 cup) = 70–80 kcal

🍗 Chicken Marinade Recipe:

Yogurt – 2 tbsp

Ginger garlic paste – 1 tsp

Haldi + red chili + coriander powder – ½ tsp each

Lemon juice – 1 tsp

Salt to taste
Mix well, marinate for 30 mins, cook on low flame till tender.

🥦 Steamed Veggies:

Cabbage, capsicum, onion sautéed lightly with black pepper, pinch of salt, 1 tsp olive oil/ water (optional)

Benefits:

Chicken = Lean protein, iron, B12

Veggies = Loaded with fiber, vitamins A, C, K, and potassium

Low oil = Less inflammation, easy digestion

Keeps blood sugar steady

📉 Total Calories: ~240–260 kcal

12/07/2025

Tired of trying every diet but still not seeing real results?

You don’t need another strict plan.
You need something that fits your life, your routine, and your body.

💗 I help busy moms and working women lose weight, feel better, and build a healthy routine—without giving up desi food or stressing over what to eat.

Here’s what you get with my Premium Coaching:
✅ Personalized meal plan (desi & simple)
✅ PCOS & hormone-friendly support
✅ WhatsApp follow-ups
✅ Emotional + lifestyle guidance
✅ And full support at every step

🎁 Limited-time discount is live now!
📩 DM me ‘PLAN’ to book your 1-on-1 spot today.

Let’s start this journey together—because you deserve to feel good in your body again. 🌸

08/07/2025

🌿 Feeling a bit off lately? Maybe it’s time for a little health check-in!
These 4 simple habits are your everyday wellness superheroes:
🍽️ Eat a balanced diet (yes, carbs AND fats have a place!)
⚖️ Maintain a healthy weight—not for looks, but for energy & strength
🧘‍♀️ Stress less, breathe more (hello, yoga & chai breaks!)
🧼 Cleanliness isn’t just about neatness—it’s your first defense line!

Small steps every day → Big difference in how you feel 💛
Which one are you working on this week?

❤️

05/07/2025

🌤️ Low in calories, rich in nutrients!
Here’s your sign to stop skipping breakfast.
This plate right here is only 259 calories—yet it’s packed with protein, fiber, healthy fats & antioxidants.
✨
✔️ 2 boiled eggs – 156 cal (hello protein 👋)
✔️ 5 almonds – 35 cal (healthy fats + satiety)
✔️ 2 small plums – 60 cal (fiber + sweetness)
✔️ Green tea – 8 cal (boosts metabolism)

Total: 259 nutrient-dense calories 🍳🥚🌰🍵🍑

Perfect for weight watchers, busy mornings, or anyone looking to eat smart & stay full longer.

👉 Want more easy, desi-friendly, weight-loss meals like this?
DM me for your personalized plan 📩💬

01/07/2025

Snack Smart, Live Better! 🥗

Did you know that healthy snacking can:
- Boost energy levels ⚡️
- Support weight management 🏋️‍♀️
- Improve focus and productivity 💡

Try these 3 nutritious snack ideas:
1. Grilled Salmon with Steamed Veggies 🐟🥗
2. Quinoa Salad with Avocado & Chickpeas 🥑🌱
3. Greek Yogurt with Fresh Berries & Honey 🍿🍯

Make informed snack choices and nourish your body! 🌟

29/06/2025

Transform Your Body in 90 Days! 🔥

*Weight Loss & Gain Plan* 🚀
- Personalized nutrition plans
- Customized workout guidance
- Ongoing support & tracking

*Limited Time Offer:* 30% OFF! 🎉
Duration: 90 Days
Book Now & Achieve Your Dream Body! 📅

28/06/2025

"You sat down for one episode… and ended up eating the whole bowl"

We’ve all been there.
Mindless TV eating feels harmless — until it quietly becomes a habit that holds you back. 😞
It’s not about guilt… it’s about awareness.

💡 Want help building better eating habits that actually fit your lifestyle?
DM me “MINDFUL” to get your personalized plan + 1:1 support 💌

27/06/2025

You’re doing everything right… but the scale’s stuck?
It’s not your fault — it’s the “healthy” snacks you didn’t even realize were adding up. 😩

Because nobody tells you that:
🥄 5 extra spoons of peanut butter while cooking…
🥜 Munching nuts all day from the jar…
🍫 Finishing that ‘clean’ granola bar pack while scrolling…
It still counts. It still adds up.
Even if it’s organic. Even if it’s homemade.

You’re not greedy. You’re not lazy.
You’re just stuck in a pattern that feels “okay” — but it’s silently messing with your goals.

✨ Want to snack smart without cutting your favorite foods?
DM me “SNACK SMART” — I’ve got you 💌

23/06/2025

"Confused about how much to eat?😩"
Portion size isn’t just about eating less — it’s about eating right.
If you're tired of guessing every roti, rice scoop, or snack...

📥 Grab my FREE Portion Size Guide and finally learn how much and how often to eat — the smart, balanced way!
Because eating well shouldn’t feel like a puzzle.

🩷 DM “PORTION” to get your free guide now!

Address

Islamabad
43600

Opening Hours

Monday	09:00 - 22:00
Tuesday	09:00 - 22:00
Wednesday	09:00 - 22:00
Thursday	09:00 - 22:00
Friday	09:00 - 22:00
Saturday	09:00 - 22:00
Sunday	09:00 - 22:00

Telephone

+923219579668

Website

https://www.healingspringonline.com/nutritionist/

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