Nutrimania

Optimum nutrition key of success

#امربالمعروف

#امربالمعروف

Overuse of muscle (exercise), dehydration, muscle strain or holding a position for a prolong time can cause a muscle cramp.
Since magnesium plays a role in neuromuscular transmission and muscle relaxation, so it can helps to relieve from the muscle cramps.
The main sources of magnesium are dark green vegetables, legumes, whole grains, dark chocolate, beans, banana, nuts, seeds & quinoa & avocados.
Potassium & calcium are also important.
NutriMania (Nutrition & Dietetics Forum)
NutriMania (Nutrition & Dietetics Forum)
Muhammad Osaama
Patriotic Saadi
Dr-Anum Pervez
Nutrifactor
Nutritionist online

Happy to all RDNs out there...





To Faster? More!
Here comes one of the most mind-blowing facts. We all know that aerobic is a perfect go for your weight loss goals.

But did you know that it also promotes the generation of new cells?

A scientific study on rats proved that aerobic exercise such as boosts adult hippocampal neurogenesis (AHN) which helps to improve brain functioning and learning abilities.

We all are learning and growing as our lives to move ahead. But what is the fastest way that can help us to boost our Have you ever thought about it? Every yogi suggest practicing breathing techniques to 10x your brain power no matter if you are , doing a job, learning new skills, creating business, or history. You need this.

Symptoms of

If your Doctor Prescribes You Medication without First Asking about
1-Your Diet
2-Your Sleep
3-Your Exercise Routine
4-Your Water Consumption
5-Whether you have any Structural Issue
6-The Stress in Your Life
Then You dont have a doctor,You have a Drug Dealer or a pharmacist.





On World , let us promise to never surrender or let anyone else surrender to this disease.
Never let the control you or your life because you are gifted with the willpower to fight against all the odds…. Wishing you an inspirational Cancer Day 2022.

Helps To Reduce &
Physical exercises not only help you to tone your but also help to fight several mental health issues.

It has been scientifically proven that aerobic exercises such as , , , and can promote circulation in our body, including the .

It influences the hypothalamic-pituitary-adrenal that is linked with hormones. Thus, physical exercises help to promote your .

Benefits of eating &

Illness Affects One In Every Four
Study says that no matter how much we try to push reality under the carpet, the fact is that most of us are dealing with some of the mental health issues. Either we are suffering from it or taking care of people who are affected by it.

Never compromise on your health..
Try your best to consult a dietitian first ,because you diet has the power to heal you from disease

Don’t Experience Problems Is A
Call it a shocking or heartbreaking health fact, but it is an act of self-denial when we say that a child can’t have mental health issues.

As good as 20% of children and adolescents are diagnosed with mental health problems. Three-fourth of health problems start between the age of 14 and 24.

شیخ سعدی

Helps To Prevent Type-2
Rich in polyphenols, blueberries have anthocyanin bio-active compounds which are instrumental in aiding insulin production.
Study shows that Including blueberries in the diet helps to prevent Type 2 Diabetes.

شیخ سعدی

لوگ کیوں پوچتے ہیں کے اپ کیا کام کرتے ہیں؟

Rich In & Veggies Prevents From
The number of people opting entirely for a plant-based diet is increasing consistently. And why not?

From the study, your food choice can save you from life-threatening diseases or sudden death triggered by cardiovascular diseases, provided you pick at least 6-8 portions of fruits and vegetables.

To Lights Promotes Healthy Sleep-Wake Cycle
Sun is the main source of vital energy on earth. It is best to soak sunlight as much as possible.

Science says – being out in the natural light helps to regulate our sleep-wake cycle.

Why we call this to be an amazing health fact is that we often tend to forget that the nature around us is a major contributor to our overall health and wellbeing. Hence, this is a good reminder!

تبدیلی کے بغیر ترقی ناممکن ہے

Can Lead To High Blood Pressure
It might be one of the most unknown facts for people whom it does not concern. But to all whom it may concern, this quick fact about can be life-changing. As it turns out – snoring is not as begin as it seems!

shows that it happens because of some sort of blockage in the upper airways that leads to disturbed sleep. It can further lead to several auto-immune diseases.

The Fertility Diet

Can Kill You Faster Than Food Deprivation
Sleeping is as significant as having nutritious food and adequate physical activity. That’s why doctors recommend a specific sleep quota for every age group.

This detailed study show relationship between the duration of sleep and all-cause mortality.

Do you find it difficult to spring out of the bed right after waking up from sleep? Or feel confused? Sleep inertia or Dysania is a reality with reportedly 42% of adolescence being affected by it.

No doubt that living a sedentary life causes such issues. A healthy life is always designed by a healthy body. To gain that level, try adding some energizing morning yoga to your everyday routine.






























Sleepy

A 2013 study on 50 overweight women has proved that additional 500 ml of water/ fluid consumption thrice daily has aided weight loss to be faster as compared to their earlier weight loss records.































Patriotic Saad
Dr-Anum Pervez

Now, it’s time to put all your worries about the shrinkage of underground water to rest. It might sound like one of the shocking health facts, but seawater from the middle of the sea is not only drinkable but also nutritious.

The one that is not only good for health but also solves one of the major environmental crisis as well.

According to this study, deep seawater is not only pure and unadulterated, but also exhibits nutritional benefits of magnesium, potassium, calcium, zinc, and much more.

We often hear yogis say that was not designed to sit in one place. It’s meant to be wild – to run, climb and hunt.

However, our contemporary work culture and urban lifestyle hardly leave any scope for that. And this leads to several chronic and auto- diseases.

Do you wake up tired every ? Science says that how you wake up in the morning is decide by the factor how you sleep at ? To take complete charge of your morning, try to take good control of your night. Improve your sleep quality with these super relaxing sleep yoga.

Benefits vs Negative effects of coffee.

One of the most amazing health facts that you will love to listen.

‘People who laugh more live longer.’ May be you heard this phrase million times and it really works.

According to , laughter is the best stress booster’ and the best part is that it is one thing that you can’t help sharing. You never laugh alone. You always need other people to laugh along with you.
Scientific researches validate humor as one of the significant components for being healthy.

It may come as a shocking health fact for a generation that has been lathering sunscreen lotions even while being indoors. We always covered ourselves from the rays of the sun because of UV that cause skin ailments.

However, in the recent past WHO has attributed several diseases affecting life expectancy and disabilities to the lack of exposure to UV rays.
Do you know that the rays of the sun are the best source of Vitamin D.

It is one essential vitamin that can’t be found in the food we eat. Rather, it comes through our skin when we soak the rays of the sun – much like the process of photosynthesis of plants.

Walking Barefooted on Grass Is Good For Health
A Jimmy Choo might be a mark of wealth, but your health lies in walking barefooted. It helps to create acupressure on the vital pulse point and nerve ends that are spread all across our sole.

It is not one of the most unknown health facts, though. If we go by our traditional wisdom, walking barefooted on the grass early in the morning improves our eyesight.

As per scientific research, when our feet touch the ground it facilitates earthing of our body. It connects us to Earth’s healing energy that helps reduce inflammation, relieves stress, improves blood circulation and sleep quality.