What are the opening hours?

Monday 12:00 - 18:00 Tuesday 12:00 - 18:00 Wednesday 12:00 - 18:00 Thursday 12:00 - 18:00 Friday 12:00 - 18:00 Saturday 12:00 - 18:00

Healthy Minds

Home
Pakistan
Rawalpindi
Healthy Minds

Certified child psychologist with a focus on developmental and behavioral issues in children.

19/12/2025

🧒 Child Therapy Services at Healthy Minds

At Healthy Minds, we provide safe, supportive, and child-centered therapy to help children understand their emotions, improve behavior, and build healthy coping skills 💙

Our trained therapists work closely with children and parents to support emotional, social, and developmental well-being.

✨ We help children with:

Speech Therapy
ABA Therapy
Behavior Therapy
Sensory Therapy
Occupational Therapy
Self-help skills

🌱 Helping children grow into confident, emotionally strong individuals.

🌐 https://menawahid.com/
📞 0331 5096 449

18/12/2025

🧩 Developmental Delay

Every child develops in their own time 🌱
But sometimes, children may need extra support — and understanding the difference can make all the difference 💙

👶 Developmental Delay
➡️ When a child reaches milestones later than other children of the same age

⚠️ Common signs seen in both conditions:

• Late speech 🗣️
• Late Walking 😔
• Weak in Studies 📋
• Delayed motor skills 🚶

✨ Early identification and support can help children build skills, confidence, and independence.
Let’s replace fear with awareness and judgment with compassion 🤝

🌐 https://menawahid.com/
📞 0331 5096 449

17/12/2025

🧩 Things NOT to Say to Parents of Autistic Children

Words matter more than we think 💬
Many parents of autistic children face judgment, blame, and hurtful comments every day — often without bad intentions, but with deep impact 💔

❌ “He doesn’t look autistic”
❌ “All kids do that”
❌ “You should discipline him more”
❌ “He’ll grow out of it”
❌ “It’s because of bad parenting or screens”

Autism is not a behavior problem.
It’s a neurodevelopmental condition — and parenting an autistic child requires patience, understanding, and support, not criticism 💙

Let’s choose empathy over judgment and kindness over comments.
Because supporting parents means supporting children 🌱

🌐 https://menawahid.com/
📞 0331 5096 449

16/12/2025

🎨⚽📖 Screen-Free activities for Kids | Healthy Minds 🧠

Drawing builds focus 🎨, outdoor play boosts health ⚽, storytelling grows imagination 📖, and board games teach patience 🎲.
Small changes, healthier minds 🌱

🌐 https://menawahid.com
📞 0331 5096 449

15/12/2025

📱 Screen Addiction | Healthy Minds 🧠

Too much screen time affects attention, emotions, sleep, and learning.
Balance screens for healthy minds. 🌱

Early support builds confidence and emotional safety 🌱🧠
Your child doesn’t need pressure — they need understanding.

📞 Contact: 0331 5096 449
🌐 Website: https://menawahid.com/

13/12/2025

🏫😟 Why Does School Feel Scary for Some Kids?

School anxiety is real. It’s not laziness or drama. Children may fear failure 📚, struggle with bullying or peer pressure 🤝, feel unsafe away from parents 💔, feel overwhelmed by studies 📝, or carry fear from a past bad school experience.

Early support builds confidence and emotional safety 🌱🧠
Your child doesn’t need pressure — they need understanding.

📞 Contact: 0331 5096 449
🌐 Website: https://menawahid.com/

10/12/2025

🌟 Helping Kids Handle Tantrums with Calm & Care! 🌟

Every child has big emotions—here’s how you can guide them gently:

💬 Validate Feelings: “I know you’re upset.” Let them feel understood.
👐 Offer Choices: Give 2 simple options to help them feel in control.
🧘‍♂️ Stay Calm: Your calm energy helps them settle faster.
👍 Acknowledge Efforts: “You calmed down so well!” Celebrate small wins.

These counselor-approved tips make parenting smoother and help children manage emotions confidently. 💖

🌐 Learn more at https://menawahid.com
📞 Contact us: 0331 5096 449

09/12/2025

🎉 Birthdays aren’t just parties—they’re powerful emotional moments for kids! At Healthy Minds, we remind parents that simple love, attention, and small birthday traditions help children feel valued, confident, and emotionally secure. 💛✨

🎈 Even small celebrations teach kids social skills like sharing, greeting others, and saying thank you. For shy or sensitive kids, calm and simple birthday moments work best.
🎁 What matters most is connection—warmth, kindness, and feeling seen.

💖 Celebrate with love, not pressure. Simple moments create the strongest memories.

📱 0331 5096 449
🌐 https://menawahid.com/

06/12/2025

Trauma changes more than emotions — it changes the teen brain itself 🧠💔
Understanding these changes helps parents support their teens with patience, love, and the right guidance 💛

Here’s how trauma affects a teen’s mind 👇

⚡ High Alert Mode — Their brain stays in danger mode, even when safe.
💤 Focus Problems — Stress makes memory and concentration difficult.
💔 Emotional Swings — Teens may become sensitive, angry, or withdrawn.
🔒 Trust Issues — They protect themselves by pulling away from others.
🌱 Healing Is Possible — With support and therapy, their brain becomes stronger and calmer again.

If your teen is struggling, early help can make all the difference.
We’re here to support you every step of the way 🤝💚

🌐 Website: https://menawahid.com/
📞 Contact: 0331 5096 449

Address

Address: 1st Floor, 212 Building, Business Bay, Phase 7, Bahria Town
Rawalpindi
46600

Opening Hours

Monday	12:00 - 18:00
Tuesday	12:00 - 18:00
Wednesday	12:00 - 18:00
Thursday	12:00 - 18:00
Friday	12:00 - 18:00
Saturday	12:00 - 18:00

Website

https://menawahid.com/

Alerts

Be the first to know and let us send you an email when Healthy Minds posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic in Rawalpindi?