17/09/2025
**"Eye fatigue is becoming a common problem in todayβs digital era π. Whether itβs children attending online classes, adults working long hours on laptops, or elderly spending time on mobile phones β excessive screen use affects everyone. Just like our body muscles get tired, our eyes also need rest. π»π±
Since we cannot completely avoid screens, lifestyle modification is essential. The 20-20-20 rule is a simple yet effective way: every 20 minutes, look at something 20 feet away for 20 seconds. πΏ In addition, give your eyes short breaks, go for a walk, or use lubricating drops when needed. Small changes can bring big relief and help keep your eyes healthy.β¨"
IRM Hospital Opposite DHA phase 2, Main GT Road, Islamabad, Pakistan
π Call Now: 0336-4367367
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