Angela Counseling

Angela Counseling Our mental health is just as important as our physical health! Angela-Marie Sadiqua is a Wellness and Counseling Psychologist with nutritional certification.

She has been practicing in Pakistan since 2009. When the Covid-19 pandemic began, Angela transitioned her practice online. She still continues to work with individuals online via Zoom. In September of 2021, she relocated her physical practice from Lahore to Bhurban Rawat, Murree Hills and DHA 2, Islamabad. She sees clients by appointment only. Angela-Marie Sadiqua specializes in nutritional and ho

listic wellness and teaches her clients how to incorporate therapeutic lifestyle changes into their daily routines. She also provides services for diabetes management, morbid obesity, eating disorders, and counseling for co-morbid depression, anxiety, and chronic stress that often accompanies these conditions.

03/06/2025
While this article focuses on the culture in Nepal, I find much of it to be very relevant to Pakistani culture as well. ...
28/05/2025

While this article focuses on the culture in Nepal, I find much of it to be very relevant to Pakistani culture as well. There are many young people who desperately want to seek help, but their families deny their problems and prevent them from doing so. It is time to break this taboo.

Kathmandu, May 27 -- In Nepal, mental health is a topic between silence and slow acceptance. At the same time, we have seen growth in public awareness in recent years. Many individuals, especially those in middle age, struggle to reconcile cultural expectations with emotional well-being.

Relationship counseling can help couples before and after marriage by improving communication skills, learning conflict ...
16/05/2025

Relationship counseling can help couples before and after marriage by improving communication skills, learning conflict resolution tools, setting realistic expectations, and strengthening their emotional connection.

https://www.facebook.com/share/p/1Fmj6a3aGu/If you are looking to escape the extreme summer heat, consider Angel's Corne...
19/04/2025

https://www.facebook.com/share/p/1Fmj6a3aGu/

If you are looking to escape the extreme summer heat, consider Angel's Corner for your getaway.

We are now accepting reservations for daily, weekly, and monthly summer rentals. For more information, please message or call via WhatsApp at 03112219900 or 03369493582.

Now that Ramadan has passed, it is time to get your mental health journey back on track. Online sessions are available v...
18/04/2025

Now that Ramadan has passed, it is time to get your mental health journey back on track. Online sessions are available via Zoom, and in-person sessions are available at Mumtaz Medical and Dental Complex.

I am now seeing clients by appointment only at Mumtaz Medical and Dental Complex in DHA 2, Islamabad.
20/02/2025

I am now seeing clients by appointment only at Mumtaz Medical and Dental Complex in DHA 2, Islamabad.

07/02/2025

Enjoy a reflective and quiet Ramadan in beautiful Bhurban, Murree Hills

25/12/2024
Wishing everyone a festive holiday season.
24/12/2024

Wishing everyone a festive holiday season.

Address

Mumtaz Medical & Dental Complex, 26-A Lavender Street, Commercial Business Avenue, Main GT Road, Sector H, DHA 2
Islamabad
00000

Telephone

+923349176289

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I am a nutritional psychologist practicing part-time in Lahore, Pakistan. Currently, I am seeing clients either at Contours in Gulberg or at Chugtai Medical Center (Lailak Chowk) in DHA, as well as remotely through WhatsApp or Skype. My focus is on helping individuals find balance between their dietary habits, physical health, mental health, family, work, and other aspects of our lives.

Often times we fail to realize that what we eat, when we eat, where we eat, who we eat with, and why we eat are primarily influenced by learned behaviors. These behaviors are learned and reinforced from our childhood, and over time become habitual. Changing our habits whether related to food or 0ther aspects of life is possible but it takes time, and it has to be done by implementing small changes one or two at a time. These small changes also need to be positively reinforced, or the likely hood that they will become permanent changes is less likely. So whether an individual is wanting to change their eating due to diabetes, heart disease, obesity, depression, joint/muscle pain, etc., they need to set goals, talk about issues that they are facing, and learn how to change their habits. While there are similarities with all of us, there are also differences. Therefore, what works for one individual may or may not work for another. I help my clients discover what works and doesn’t work for them.

I am also a part-time swim instructor/life skills teacher at Lahore School of Learning. I enjoy my time with the students as it gives me another venue to help instill good nutrition and physical activity habits to the younger generation. It is so much easier to learn good habits from an early age than to change them when we get older.