Angela Counseling

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Pakistan
Rawalpindi
Angela Counseling

Our mental health is just as important as our physical health! Angela-Marie Sadiqua is a Wellness and Counseling Psychologist with nutritional certification.
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She has been practicing in Pakistan since 2009. When the Covid-19 pandemic began, Angela transitioned her practice online. She still continues to work with individuals online via Zoom. In September of 2021, she relocated her physical practice from Lahore to Bhurban Rawat, Murree Hills and DHA 2, Islamabad. She sees clients by appointment only. Angela-Marie Sadiqua specializes in nutritional and ho

listic wellness and teaches her clients how to incorporate therapeutic lifestyle changes into their daily routines. She also provides services for diabetes management, morbid obesity, eating disorders, and counseling for co-morbid depression, anxiety, and chronic stress that often accompanies these conditions.

Address

The Healing Triad, Rafay Mall, 2nd Floor, Westridge Rawalpindi
Rawalpindi
00000

Telephone

+923349176289

Website

https://sites.google.com/amsadiqua.com/angela/home

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Our Story

I am a nutritional psychologist practicing part-time in Lahore, Pakistan. Currently, I am seeing clients either at Contours in Gulberg or at Chugtai Medical Center (Lailak Chowk) in DHA, as well as remotely through WhatsApp or Skype. My focus is on helping individuals find balance between their dietary habits, physical health, mental health, family, work, and other aspects of our lives.

Often times we fail to realize that what we eat, when we eat, where we eat, who we eat with, and why we eat are primarily influenced by learned behaviors. These behaviors are learned and reinforced from our childhood, and over time become habitual. Changing our habits whether related to food or 0ther aspects of life is possible but it takes time, and it has to be done by implementing small changes one or two at a time. These small changes also need to be positively reinforced, or the likely hood that they will become permanent changes is less likely. So whether an individual is wanting to change their eating due to diabetes, heart disease, obesity, depression, joint/muscle pain, etc., they need to set goals, talk about issues that they are facing, and learn how to change their habits. While there are similarities with all of us, there are also differences. Therefore, what works for one individual may or may not work for another. I help my clients discover what works and doesn’t work for them.

I am also a part-time swim instructor/life skills teacher at Lahore School of Learning. I enjoy my time with the students as it gives me another venue to help instill good nutrition and physical activity habits to the younger generation. It is so much easier to learn good habits from an early age than to change them when we get older.