Dr Shakeel Mirza Clinic and Endoscopy Suites

17/06/2025

📋 ذیابیطس کے مریضوں کے لیے مختصر سوالنامہ!

کیا آپ ذیابیطس کے ساتھ زندگی گزار رہے ہیں؟
آپ کے تجربات ہماری رہنمائی کر سکتے ہیں کہ بہتر سہولیات کیسے فراہم کی جائیں۔
براہِ کرم چند لمحے نکال کر اس فارم کو مکمل کریں۔

🔗 فارم لنک: https://forms.gle/WpWUsyts94VrJUoZ9

**آپ کی رائے ہمارے لیے قیمتی ہے! 🙌**

\ #ذیابیطس
\ #ذیابیطس\_کا\_علاج #شوگر\_کنٹرول #صحت\_کا\_خیال

یہ سوالنامہ صرف آپ کی ذیابیطس کے تجربات اور مسائل کو بہتر سمجھنے کے لیے ہے۔ براہ کرم دیانتداری سے جواب دیں۔ آپ کی معلومات کو مکمل رازداری کے ساتھ رکھا جائے گا۔ Prof. Dr. Col...

12/06/2025

Dr. Shakeel’s Special Message on Global Fatty Liver Day – 12th June 2025
🩺 "Fatty liver disease is becoming a silent epidemic. But the good news is—it’s preventable and manageable with timely action."
Let’s raise awareness, adopt healthier habits, and treat our food as medicine. Your liver matters. 💛

📍Join us at Shaheen Health Plus Medical Centre for screening, guidance, and lifestyle support.
🗓️

11/06/2025

Fatty Liver isn’t just a lifestyle disease—it’s a silent threat.
Watch this video to understand how simple habits can make a huge difference.
✅ Early awareness
✅ Healthy diet
✅ Active lifestyle
Your liver works for you 24/7—give it the care it deserves. 💛

📅 | 📍Shaheen Health Plus, Rawalpindi
– Start healing today!

11/06/2025

“Food Is Medicine” – Protect Your Liver, Protect Your Life

Fatty Liver is a silent but growing health concern—and the good news is: it’s preventable and reversible!
Here’s how you can take charge:
✅ Maintain a healthy weight
✅ Eat a balanced diet
✅ Exercise regularly
✅ Sleep well
🚭 Quit smoking & limit alcohol and sugar
🌿 Add liver-friendly foods: Turmeric, Green Tea, Black Coffee, Flax & Chia Seeds

📍Visit us at: Shaheen Health Plus Medical Centre, Rawalpindi
📞 Call for advice or appointments: 051-5584996 | 0323-5155539

اپنے جگر کی حفاظت کریں – آج ہی صحت مند عادات اپنائیں!

29/05/2025

🚭 Today is World No To***co Day – a crucial reminder of the deadly impact of to***co.
Over 25 million Pakistanis use to***co, putting themselves at serious risk of cancer, heart disease, stroke, and more.

Let’s raise awareness, support each other, and commit to a to***co-free future.
Your health matters. Your voice matters. Quit today.

***coDay ***co ***coKills

17/05/2025

💓 World Hypertension Day | May 17
High blood pressure is known as the silent killer.
Many people suffer from it without even knowing.

🔹 Common symptoms include:
• Headaches
• Fatigue
• Irregular heartbeat
• Blurred vision

🔹 Take control of your health:
✅ Monitor your blood pressure regularly
✅ Eat a balanced, low-sodium diet
✅ Exercise regularly
✅ Manage stress

🌍 Awareness is the first step toward prevention.

16/05/2025

Celiac disease is a serious autoimmune disorder triggered by gluten in genetically predisposed individuals.

سیلیک بیماری ایک ایسا مرض ہے جو گندم، جو میں موجود گلوٹن پوٹین کے باعث ہوتا ہے۔
اگر آپ کو بار بار پیٹ خراب ہونا، وزن کم ہونا، خون کی کمی، یا تھکن کا سامنا ہے، تو فوری طور پر ماہر ڈاکٹر سے رجوع کریں۔اور ضروری ٹیسٹ تجویز کرایئں۔
اس بیماری کا واحد علاج گلوٹن سے مکمل پرہیز ہے۔

🟢 Early diagnosis can save lives!
🍞 A strict gluten-free diet is the only treatment.
📞 For symptoms, consult immediately.
Let’s raise awareness and help those suffering in silence.

08/05/2025

LIMITING TRANSFATS ( Hazardous fats derived from PHOs) : A landmark standard by PSQCA

Pakistan’s landmark achievement on trans-fats regulation

11/02/2025

14/11/2024

Prof. Dr. Col (R) Shakeel Ahmed Mirza - A Leader in Diabetes Care and Well-Being 💙

On this World Diabetes Day 2024, we proudly introduce Prof. Dr. Col (R) Shakeel Ahmed Mirza, a dedicated medical professional and retired Colonel who has spent years making a difference in diabetes care and awareness. As a distinguished medical specialist and Head of the Medical Services Division, Dr. Shakeel Mirza is committed to helping individuals live healthier lives through effective diabetes management and education.

Dr. Shakeel Mirza emphasizes the importance of timely diagnosis, prevention, and informed care. He believes in taking a holistic approach to diabetes management, focusing on the physical and emotional well-being of those affected by the condition.

"Living with diabetes doesn’t have to be daunting. Together, we can take control, stay positive, and ensure a better quality of life." - Prof. Dr. Col (R) Shakeel Ahmed Mirza

Dr. Shakeel Mirza, goes above and beyond to support their patients. If you or someone you know is living with diabetes, remember there is always help, guidance, and a caring community available to support you. 💙

17/08/2024

Prof. Dr. Col (R) Shakeel Ahmed Mirza
M.B.B.S., M.R.C.P. (UK), F.C.P.S., F.R.C.P. (London)
Prof of Medicine
Classified Gastroenterologist & Hepatologist

051-5584996
0323-5155539

Shaheen Health Plus
Pakistan National Heart Association (PANAH)TheBlackHole Health Organization (WHO) The Diabetes Centre - TDC Diabetes Pakistan