Elite Physical Therapy Centre

03/01/2026

02/01/2026

31/12/2025

31/12/2025

30/12/2025

Early menopause (when periods stop before age 40) can hit the body hard because it’s basically a sudden drop in estrogen and other hormones. Here’s what typically shows up:

- *Hot flashes & night sweats* – the classic “heat wave” that can mess with sleep.
- *Vaginal dryness* – less moisture means discomfort during s*x and a higher chance of infections.
- *Bone loss* – estrogen helps keep bones strong, so you may start losing bone density faster, raising osteoporosis risk.
- *Heart‑health shift* – lower estrogen can raise cholesterol and blood‑pressure levels, nudging up cardiovascular risk.
- *Mood swings* – many report irritability, anxiety or a dip in mood because hormones affect brain chemistry.
- *Weight changes* – metabolism slows and you might notice more belly fat even if you eat the same.
- *Sleep trouble* – night sweats and hormonal shifts often lead to insomnia or restless nights.
- *Hair & skin* – thinner skin, drier hair, and sometimes a bit of hair loss.

If you’re dealing with any of this, a chat with a doctor or gynecologist can help tailor hormone therapy, supplements, or lifestyle tweaks to ease the symptoms. Anything specific you want to know more about?

29/12/2025

26/12/2025

*Best multivitamins to grab in Pakistan (2025)*

If you’re looking for a solid all‑rounder, _Centrum_ is a safe bet – it’s globally trusted, covers the basics for both men and women, and you can find it easily online or at any pharmacy ¹ ².

For a budget‑friendly local option, _Nutrifactor Vitamax_ scores high; it packs 30+ vitamins and minerals, is affordable, and is widely available on sites like (link unavailable) ².

If you prefer a gender‑specific formula, _OAD Men_ and _OAD Women_ are popular choices in the Pakistani market, praised for their targeted nutrient blends ³.

And for the little ones, _KidzVits_ gummies are a hit – tasty, with all the essential vitamins kids need ³.

All of these are DRAP‑approved and stocked at major pharmacies and e‑commerce platforms such as (link unavailable), (link unavailable), and (link unavailable)

Any particular age group or health goal you’re focusing on?

25/12/2025

24/12/2025

23/12/2025

23/12/2025

Polycystic O***y Syndrome (PCOS) ko Urdu mein “پی سی او ایس” kehte hain. Yeh ek hormonal baalaay daalaa karne wala masla hota hai jo mujh‑mujh kar ke andarooni ghantay, jismani taraf aur jinsi karobar par asar डालتا ہے. Is mein androgen (male hormone) ke andarooni miqdar bahut zyada ho jati hai, jis se wajah se o***y mein bahut sari kiist (cysts) ban jate hain.

Is ke aam alamet hain: mahine ke baad mahine ke darshan na hona ya darshan ko irregular hona, wajah ya chati par unnatural hair growth (hirsutism), aknee, sabzi‑sabzi ko lagataar koon hona, aur wajan ke andarooni taraf ziyada tar jama hona, khaaskar pet ke aare. Kuch waqt is ke sabab insulin resistance bhi ho jati hai, jo diabetes ke risk ko bhi badaa deti hai.

Tashkhees ke liye doctor alamein, hormonal test aur ultrasound karte hain. Is ka koyna “cure” to nahi, lekin lifestyle changes (balanced diet, regular exercise, wajan ke andarooni taraf kam karna) aur dawaa (birth control pills, metformin) se alamet ko kam kia ja sakta hai. Agar aap ko shubh shubh alamet nazar aate hain, to gynecologist ya endocrinologist se mil kar ke proper advice le sakte hain.

20/12/2025