Lean Crew

Lean Crew is a fitness and nutritional service business, which provides
- Personal Training
- Bodybuilding and Fitness Seminars
- Nutritional Advice

In today's hectic era, working professionals, young students, business men find it extremely hard to take out time for physical fitness and nutritional care. Okay Let's face it, none of you fears going to the gym, what you actually fear is that what are you going to do, once you are inside the gym ? What are you going to eat when you get back home ? What time do you have to sleep ? Whats this and

[10/13/14]   Inbox now for customized diet plans and training routines !!
Money Back Guarantees !!!!!! hurry up!

27/07/2014

Lean Crew

Blast Your Biceps

21/07/2014

Blast Your Biceps

[07/20/14]   Remember, you are what you eat.

Give your body a workout and get lean in 12 weeks!

For details inbox or email us at [email protected]

Stay happy, stay lean.

[07/20/14]   Get fit this summer!
Get your workout routine and diet plan right here.
inbox us or email us at
[email protected]

[07/20/14]   To keep the process easy for you, just answer the following 5 questions to become a member of Lean Crew and email them to us on Facebook or at [email protected]

Memberships at the moment are free, so hurry up and sign up
Team Lean Crew

(1) Name

(2) Age?

(3) Occupation?

(4) Body Weight?

(5) Medical History?

(6) As a member of Lean Crew, what are your expectations?

19/07/2014

Lean Crew

Why Carbohydrates are important for you

13/07/2014

Why Carbohydrates are important for you

[07/10/14]   To keep the process easy for you, just answer the following 5 questions to become a member of Lean Crew and email them to us on Facebook or at [email protected]

Memberships at the moment are free, so hurry up and sign up :)
Team Lean Crew

(1) Name

(2) Age?

(3) Occupation?

(4) Body Weight?

(5) Medical History?

(6) As a member of Lean Crew, what are your expectations?

10/07/2014

Naj is a certified personal trainer and Director of Pure Muscles Gym, he is also a visionary regarding the Future of Fitness and Bodybuilding,
He will be designing special training programs for you
(1) Group Training
(2) Calisthenics
(3) Strength and Conditioning

09/07/2014

We know you cant resist the Pakoras and Samosas in Ramadan, but it takes only 10 seconds to open the fridge and grab a handful of fresh lettuce or capsicum.

Remember that green veggies are Awesome suppliers of essential vitamins!

[07/09/14]   Join the Lean Crew for free, Yes you heard it right ! We are offering free memberships.
As a member You will have benefits such as (1) Free tips and insights (2) Special Discount (3) Free Merchandise (4) Access to trial training sessions and many others.

You just have to fill in a short google doc which will be uploaded soon and you will become a part of the Lean Database.

Cheers, Eat Clean, Stay Lean and Train Mean

09/07/2014

Lean Crew

Get your hardcore workout this summer and get shredded!
Only for men.
For details inbox us or email at [email protected]

09/07/2014

Get your hardcore workout this summer and get shredded!
Only for men.
For details inbox us or email at [email protected]

08/07/2014

Remember, you are what you eat !

Diet Plan for Ramadan Via PMG

Sehri:
3-4 Dates, a portion of fruits
Oatmeal in water
2,3 or 4 Eggs depending on your body
Slice of Brown Bread

Iftar:
Bowl of salad (can be vegetables or fruit)
3-4 Dates
Fresh Lemon Water
Brown Rice with Grilled Chicken/Fish or Beef

You can Workout 2-3 Hours after Iftar, once your body digests all of the food
Have some fruit before workout for some Quick Carbohydrate boost.

Stay Safe, Healthy and Lean

Team Lean Crew

08/07/2014

This will work perfect for you, If you are looking to loose fat, maintain muscle and gain strength

Whole Meal Pasta, with Grilled Chicken, Broccoli and Olives

Cooked by our very own Crew Members

07/07/2014

For details, inbox.
Email
[email protected]

07/07/2014

Lean Crew

A Happy Ramadan Kareem from Lean Crew !!

Remember, you are what you eat !

Diet Plan for Ramadan Via PMG

Sehri:
3-4 Dates, a portion of fruits
Oatmeal in water
2,3 or 4 Eggs depending on your body
Slice of Brown Bread

Iftar:
Bowl of salad (can be vegetables or fruit)
3-4 Dates
Fresh Lemon Water
Brown Rice with Grilled Chicken/Fish or Beef

You can Workout 2-3 Hours after Iftar, once your body digests all of the food
Have some fruit before workout for some Quick Carbohydrate boost.

Stay Safe, Healthy and Lean

Team Lean Crew

07/07/2014

A Happy Ramadan Kareem from Lean Crew !!

Remember, you are what you eat !

Diet Plan for Ramadan Via PMG

Sehri:
3-4 Dates, a portion of fruits
Oatmeal in water
2,3 or 4 Eggs depending on your body
Slice of Brown Bread

Iftar:
Bowl of salad (can be vegetables or fruit)
3-4 Dates
Fresh Lemon Water
Brown Rice with Grilled Chicken/Fish or Beef

You can Workout 2-3 Hours after Iftar, once your body digests all of the food
Have some fruit before workout for some Quick Carbohydrate boost.

Stay Safe, Healthy and Lean

Team Lean Crew

[07/07/14]   Do you wanna be lean? Whether you've dreamt of that herculean physique or an aesthetic sculpted lean figure. Welcome to The Lean Crew!
Get your personal fitness regime and daily fitness updates right now!

07/07/2014

Nusrat Beg
A veteran in the field of bodybuilding,Mr Nusrat is the founder and owner of Pure Muscles Gym chains in the United Kingdom.

He was the first Asian to compete in British Bodybuilding competitions and won a number of competitions over the years.

He has over 40 years of experience in areas of Bodybuilding, Nutrition, Personal Fitness and Dieting.

Mr Nusrat was the driving force behind the start of Lean Crew, his experience is pivotal for all our customers.

Follow Mr Nusrat(Nuss) @ facebook and @instagram

[07/06/14]   Launching soon!

06/07/2014

Lean Crew's cover photo

Location

Telephone

Address


Phase 1 Bahria Town
Rawalpindi
0044
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