Psy Sobia Khateeb Family Clinic - PSKFC

Psy Sobia Khateeb Family Clinic - PSKFC Experts in psychology health care & psychosexual therapy for all - online & face to face services

We empower individuals Couples & Families to overcome psychological & Psychosexual challenges through innovative therapies, research-driven care, and community-centered initiatives.

🌙 Finding Peace and Purpose this RamadanAs the crescent moon brings in the holy month of Ramadan, it offers us more than...
19/02/2026

🌙 Finding Peace and Purpose this Ramadan
As the crescent moon brings in the holy month of Ramadan, it offers us more than just a time of fasting; it provides a profound opportunity for mental and spiritual rejuvenation.

At Psy Sobia Khateeb Family Clinic (PSKFC), we believe that true health is holistic. Ramadan is a beautiful time to:
Practice Mindfulness: Use the moments of prayer and reflection to ground yourself in the present.

Strengthen Family Bonds: Share meals and intentions to build deeper emotional connections with your loved ones.
Emotional Regulation: Fasting teaches us patience, discipline, and empathy—key pillars of emotional resilience.
May this month bring you and your family a sense of hope, mental clarity, and divine guidance. Our clinic is here to support your journey toward a balanced and peaceful mind.

Ramadan Kareem to you and your family! ✨
🔗 Stay Connected
📍 Psy Sobia Khateeb Family Clinic - PSKFC
🌐 www.psysobiakhateeb.com

PsychologyAndFaith PSKFC Ramadan2026 HealingAndHope HolisticHealth

Today, we observe Kashmir Solidarity Day. As a psychologist, I look past the headlines and focus on the human heart. Con...
05/02/2026

Today, we observe Kashmir Solidarity Day. As a psychologist, I look past the headlines and focus on the human heart. Conflict doesn't just change maps; it changes people. It leaves an indelible mark on the psyche, passed down through generations as "intergenerational trauma."
​When we talk about solidarity, we are talking about:
​Validating the lived experiences of those in pain.
​Acknowledging the resilience it takes to maintain hope in uncertainty.
​Advocating for the mental well-being of every individual caught in the crossfire of history.
​Behind every statistic is a person—a child who deserves peace, a parent who deserves security, and a community that deserves the right to thrive emotionally and mentally.
​Today, let’s hold space for the stories untold and the silent struggles. Healing begins with being heard. 🤍

EmpathyInAction PeaceOfMind

"I'm fine" is the biggest lie we tell ourselves when we’re drowning. Acceptance is the first step, but action is the sec...
03/02/2026

"I'm fine" is the biggest lie we tell ourselves when we’re drowning. Acceptance is the first step, but action is the second. The most dangerous decision you can make for your mental health is deciding to wait it out alone. Indecision is a decision. If you’re struggling, the best time to seek therapy was yesterday; the second best time is right now. Your future self will thank you for being brave enough to ask for help.

MentalHealthAwareness HealingJourney SeekHelp MindsetShift Wellness

When anxiety hits like a wave, you don’t have to "fix" it immediately. You just need to find a way to stay steady until ...
28/01/2026

When anxiety hits like a wave, you don’t have to "fix" it immediately. You just need to find a way to stay steady until it passes. 🌊
Here are 4 quick ways to get your head above water:
* Check your feet: Stand up or just press your heels into the floor. Really feel the texture of the ground. It’s solid, and so are you.
* Count to 10: Take 10 slow breaths. Don't overthink it—just count them out.
* Listen up: Stop and find 3 sounds around you. The AC humming, a car driving by, literally anything. It helps pull you out of your head.
* Talk to yourself: Remind yourself: "This is just a feeling, and it’s going to pass." It’s okay if you don't feel 100% better right away. Safety comes back in small steps.
You’re doing fine. Just keep breathing. 🤍

PanicAttack RealTalk SelfCareDaily Mindfulness JustBreathe

25/01/2026

Most couple conflicts have same issues but there is a solution. Learn how.

24/01/2026

Celebrating my 12th year on Facebook. Thank you for your continuing support. I could never have made it without you. 🙏🤗🎉

24/01/2026

Learn the core reasons behind couple conflict and it's solution explained by family therapist and couple therapy psychologist Sobia khateeb.

21/01/2026

Learn how parenting issues and it's bad management can lead to couple conflicts and marital issues.

Connect with us to start your healing journey.
21/01/2026

Connect with us to start your healing journey.

"It takes immense courage to admit when things aren’t okay. 💚 As Momina Mustehsan beautifully puts it, reaching out for ...
20/01/2026

"It takes immense courage to admit when things aren’t okay. 💚 As Momina Mustehsan beautifully puts it, reaching out for help isn't a sign of weakness—it's a testament to your humanity. If you’ve been carrying a heavy burden alone, let this be your sign that you don't have to. Help is available, and your well-being matters. 🕊️"

19/01/2026

Dear Married Pakistani people facing marital issues and couple conflict seeking couple therapy in-person and online consultation to get help from couple therapist and family therapist connect with us by dropping your concerns and queries on our WhatsApp number.

17/01/2026

Love marriage a bad decision?
Mohabbat ki shadi mein agar faslay aa jayein, toh umeed hamesha baqi rehti hai. Sirf thori bardasht aur purani yadoon ko taza karnay ki zaroorat hoti hai. Ek dusray ki galtiyan nikaalnay ke bajaye, unhe maaf karna seekhein. Jab communication behtar hogi, toh wahi purana pyaar phir se chamak uthay ga.

Address

PSKFC/MMC PHASE 8 BAHRIA ISLAMABAD
Rawalpindi
44000

Opening Hours

Monday 04:00 - 13:00
16:00 - 21:00
Tuesday 04:00 - 13:00
16:00 - 21:00
Wednesday 04:00 - 13:00
16:00 - 21:00
Thursday 04:00 - 13:00
16:00 - 21:00
Friday 04:45 - 12:00
Saturday 04:00 - 09:00
16:00 - 20:00
Sunday 14:00 - 17:00

Telephone

+923361057339

Website

https://www.youtube.com/@psy.sobiakhateeb2400, https://psysobiakhateeb.com/

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