Dr Tehreem Fatima PT

16/02/2026

10/02/2026

05/02/2026

07/12/2025

Book your appointment

14/11/2025

28/07/2025

FROZEN SHOULDER (ADHESIVE CAPSULITIS)
Don't let stiffness compromise your mobility!

What is Frozen Shoulder?
A condition characterized by pain, stiffness, and limited range of motion in the shoulder joint, often developing gradually and worsening over time.

Common Causes:
Diabetes
Shoulder injury or surgery
Prolonged immobility
Thyroid problems
Age 40-60, especially in women

Symptoms:
Dull or aching shoulder pain
Limited movement (e.g., difficulty combing hair or wearing clothes)
Night-time pain disturbing sleep
Shoulder stiffness progressing in 3 stages:
1. Freezing (pain and stiffness increase)
2. Frozen (stiffness remains, pain may reduce)
3. Thawing (slow improvement)

Physiotherapy: The Key to Recovery
Pain relief through modalities (ultrasound, TENS)
Stretching & ROM exercises
Joint mobilization techniques
Strengthening exercises
Home exercise plan to maintain mobility

Early intervention accelerates recovery and prevents permanent stiffness.

Visit Dr. Tehreem Fatima (PT)
Noor Eye Care & Medical Center
Banni Chowk, Jamia Masjid Road, Rawalpindi
Book your session now and restore your shoulder health.

21/07/2025

🧠💪 Physiotherapy: More Than Just Exercise! 💪🧠

Did you know?
Physiotherapy is a powerful tool in healing, recovery, and long-term wellness. Whether you're suffering from stroke, back pain, joint stiffness, sports injury, or paralysis, a skilled physiotherapist can help you regain your mobility, strength, and independence — without surgery or long-term medication!

🌟 Benefits of Physiotherapy: ✅ Relieves pain naturally
✅ Restores movement & function
✅ Improves balance & coordination
✅ Prevents future injuries
✅ Boosts recovery after surgery or stroke

🏠 Home services also available for elderly or immobile patients!

📍 Visit us at: Noor Eye Care & Medical Center, Banni Chowk, Jamia Masjid Road, Rawalpindi
📞 Call now: 0318-0564748
📧 www.tehreemfatimanew@gmail.com" rel="ugc" target="_blank">www.tehreemfatimanew@gmail.com

🎯 Start your healing journey with Dr. Tehreem Fatima – Certified Physiotherapist

👉 Your health is your strength — Let physiotherapy bring you back to life!