http://www.minddetox-centre.com/

Mind Detox: Centre of Mental Health & Wellbeing, Rawalpindi (2026)

13/05/2026

𝗥𝗲𝘀𝗲𝘁 𝗬𝗼𝘂𝗿 𝗠𝗶𝗻𝗱 𝗕𝗲𝗳𝗼𝗿𝗲 𝗦𝘁𝗿𝗲𝘀𝘀 𝗧𝗮𝗸𝗲𝘀 𝗖𝗼𝗻𝘁𝗿𝗼𝗹 🧠✨

Are you feeling the weight of daily pressures? It’s time to hit the reset button. Join MindDetox Centre of Mental Health & Wellbeing for an exclusive online webinar designed to help you reclaim your peace and build lasting emotional resilience.

Led by Ms. Saba Kiyani, 𝗮𝗻 𝗘𝗱𝘂𝗰𝗮𝘁𝗶𝗼𝗻𝗮𝗹 & 𝗖𝗹𝗶𝗻𝗶𝗰𝗮𝗹 𝗣𝘀𝘆𝗰𝗵𝗼𝗹𝗼𝗴𝗶𝘀𝘁 𝗮𝗻𝗱 𝗖𝗲𝗿𝘁𝗶𝗳𝗶𝗲𝗱 𝗛𝗲𝗮𝗹𝘁𝗵 & 𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝗖𝗼𝗮𝗰𝗵, this session will provide you with practical, science-backed tools to manage burnout and maintain emotional balance.

𝗪𝗵𝗮𝘁 𝗬𝗼𝘂’𝗹𝗹 𝗟𝗲𝗮𝗿𝗻:
Stress & Burnout Management: Identify triggers and prevent exhaustion.
Emotional Balance: Techniques to stay grounded in challenging times.
Mindfulness Practices: Daily habits for a calmer mind.
Coping Strategies: Actionable steps to handle life’s ups and downs.

𝗘𝘃𝗲𝗻𝘁 𝗗𝗲𝘁𝗮𝗶𝗹𝘀:
📅 Date: Sunday, 17 May 2026
🕗 Time: 8:00 PM – 9:30 PM (PKT)
📍 Platform: Zoom Meeting
💸 Investment: 500 PKR
⚠️ Registration Deadline: 15 May 2026
Limited seats available! Don't miss this opportunity to prioritize your mental well-being.

🔗 How to Register: Scan the QR code in the flyer or click the link below
https://lnkd.in/evA_v_CH

𝗖𝗼𝗻𝘁𝗮𝗰𝘁 𝘂𝘀 𝗮𝘁 +𝟵𝟮 𝟯𝟰𝟳 𝟱𝟮𝟯𝟯𝟵𝟳𝟵.

hashtag hashtag hashtag hashtag hashtag hashtag hashtag hashtag

12/05/2026

Being "emotionally intelligent" doesn't mean you’ve turned into a robot that never feels stress or frustration. In fact, it’s quite the opposite! 🧠❤️

True Emotional Intelligence (EQ) is about the harmony between your heart and your head. It’s the ability to acknowledge that flash of anger or that wave of anxiety, but choosing a response that aligns with your goals rather than letting your impulses take the driver's seat.

Whether you're leading a team or just navigating a busy Tuesday, mastering your internal world is the ultimate "cheat code" for success.

It’s time for a little self-reflection:
We’ve all got that one hurdle that trips us up more than the others. Tell us honestly in the comments:

Do you struggle more with ANGER or OVERTHINKING? 👇

10/05/2026

"𝗧𝗼 𝘁𝗵𝗲 𝘄𝗼𝗺𝗮𝗻 𝘄𝗵𝗼 𝗹𝗼𝘃𝗲𝘀 𝘂𝗻𝗰𝗼𝗻𝗱𝗶𝘁𝗶𝗼𝗻𝗮𝗹𝗹𝘆, 𝘀𝘂𝗽𝗽𝗼𝗿𝘁𝘀 𝗲𝗻𝗱𝗹𝗲𝘀𝘀𝗹𝘆, 𝗮𝗻𝗱 𝗵𝗲𝗮𝗹𝘀 𝘀𝗶𝗹𝗲𝗻𝘁𝗹𝘆."

At Mind Detox, we believe that nurturing the mind starts with the environments we grow up in. Today, we honor the incredible women who act as the first line of support for our mental well-being.

𝗧𝗮𝗸𝗶𝗻𝗴 𝗰𝗮𝗿𝗲 𝗼𝗳 𝗼𝘁𝗵𝗲𝗿𝘀 𝘀𝘁𝗮𝗿𝘁𝘀 𝘄𝗶𝘁𝗵 𝘁𝗮𝗸𝗶𝗻𝗴 𝗰𝗮𝗿𝗲 𝗼𝗳 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳. 𝗧𝗼 𝗮𝗹𝗹 𝘁𝗵𝗲 𝗺𝗼𝗺𝘀: Remember to give yourself the same grace and "mind detox" you so freely give to others.
Happy Mother’s Day! ✨

08/05/2026

𝗬𝗼𝘂𝘁𝗵 𝗟𝗲𝗮𝗱𝗲𝗿𝘀𝗵𝗶𝗽 𝗙𝗲𝗹𝗹𝗼𝘄𝘀𝗵𝗶𝗽 𝗣𝗿𝗼𝗴𝗿𝗮𝗺 (𝗖𝗼𝗵𝗼𝗿𝘁 𝗜𝗜𝗜)

Stop settling for "just getting by" and start leading with impact! 🌟
MindDetox is back with Cohort III of our transformative 4-week intensive fellowship. Designed for the visionaries of tomorrow, this program is your roadmap to mastering your mind and your mission.

✨ 𝗪𝗵𝗮𝘁’𝘀 𝗪𝗮𝗶𝘁𝗶𝗻𝗴 𝗙𝗼𝗿 𝗬𝗼𝘂?
𝗕𝘂𝗶𝗹𝗱 𝗨𝗻𝘀𝗵𝗮𝗸𝗲𝗮𝗯𝗹𝗲 𝗖𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝗰𝗲: Stand tall in any room.
𝗠𝗮𝘀𝘁𝗲𝗿 𝗦𝘁𝗿𝗲𝘀𝘀 & 𝗕𝘂𝗿𝗻𝗼𝘂𝘁: Turn pressure into your power.
𝗗𝗶𝘀𝗰𝗼𝘃𝗲𝗿 𝗬𝗼𝘂𝗿 𝗣𝘂𝗿𝗽𝗼𝘀𝗲: Get clear on your goals and your "why."
𝗕𝗼𝗼𝘀𝘁 𝗣𝗿𝗼𝗱𝘂𝗰𝘁𝗶𝘃𝗶𝘁𝘆: Enhance focus and resilience for a sharper you.

📅 𝗣𝗿𝗼𝗴𝗿𝗮𝗺 𝗗𝗲𝘁𝗮𝗶𝗹𝘀:
𝗗𝘂𝗿𝗮𝘁𝗶𝗼𝗻: 4 Weeks (Intensive)
𝗙𝗼𝗿𝗺𝗮𝘁: Live, Interactive Online Sessions
𝗦𝗰𝗵𝗲𝗱𝘂𝗹𝗲: Every Saturday (1 Hour)
𝗧𝗶𝗺𝗶𝗻𝗴: 8:00 PM – 9:00 PM
𝗜𝗻𝘃𝗲𝘀𝘁𝗺𝗲𝗻𝘁: Only 1000 PKR (Includes E-Certificate)
🎙️ 𝗠𝗲𝗲𝘁 𝗬𝗼𝘂𝗿 𝗠𝗲𝗻𝘁𝗼𝗿:
Learn directly from Saba Kiyani, an expert Educational & Clinical Psychologist and HCANZA & NBHWC Approved Health & Wellness Coach.

⚠️ 𝗗𝗢𝗡’𝗧 𝗠𝗜𝗦𝗦 𝗢𝗨𝗧!
The clock is ticking. Transform your life in just one month.
🔗 How to Register: Scan the QR code in the image or
https://lnkd.in/ek729PFA
𝗩𝗶𝘀𝗶𝘁 𝘁𝗵𝗲 𝗪𝗲𝗯𝘀𝗶𝘁𝗲:
www.minddetox-center.com.
⏳ Deadline: 20th May 2026
📞 Queries: +92 347 5233979

02/05/2026

𝗧𝗵𝗲 𝗳𝘂𝘁𝘂𝗿𝗲 𝗶𝘀𝗻'𝘁 𝗷𝘂𝘀𝘁 𝗰𝗼𝗺𝗶𝗻𝗴; 𝘆𝗼𝘂 𝗮𝗿𝗲 𝗯𝘂𝗶𝗹𝗱𝗶𝗻𝗴 𝗶𝘁. 🚀

We are thrilled to announce that the MindDetox Centre of Mental Health & Wellbeing Youth Leadership Program (Cohort 3) is almost here!

Leadership is more than a title; it’s about having the tools, the mindset, and the community to create real impact in mental health and beyond. If you’ve been looking for a sign to step up and lead the change, this is it.

⏳ 𝗥𝗲𝗴𝗶𝘀𝘁𝗿𝗮𝘁𝗶𝗼𝗻𝘀 𝗴𝗼 𝗟𝗜𝗩𝗘 𝗶𝗻 𝗷𝘂𝘀𝘁 𝟮 𝗗𝗔𝗬𝗦! ⏳
𝗕𝗲 𝘁𝗵𝗲 𝘃𝗼𝗶𝗰𝗲. 𝗕𝗲 𝘁𝗵𝗲 𝗰𝗵𝗮𝗻𝗴𝗲. 𝗔𝗿𝗲 𝘆𝗼𝘂 𝗿𝗲𝗮𝗱𝘆?
🔗 Stay tuned: www.minddetox-centre.com
📞 Contact us: +92 347 5233979

01/05/2026

𝗬𝗼𝘂𝗿 𝘄𝗼𝗿𝗸 𝗺𝗮𝘁𝘁𝗲𝗿𝘀. 𝗬𝗼𝘂𝗿 𝘄𝗲𝗹𝗹-𝗯𝗲𝗶𝗻𝗴 𝗺𝗮𝘁𝘁𝗲𝗿𝘀 𝗺𝗼𝗿𝗲. 𝗛𝗮𝗿𝗱 𝘄𝗼𝗿𝗸 𝗶𝘀 𝗯𝘂𝗶𝗹𝘁 𝗼𝗻 𝗮 𝗳𝗼𝘂𝗻𝗱𝗮𝘁𝗶𝗼𝗻 𝗼𝗳 𝗵𝗲𝗮𝗹𝘁𝗵, 𝗻𝗼𝘁 𝗷𝘂𝘀𝘁 𝗽𝗵𝘆𝘀𝗶𝗰𝗮𝗹, 𝗯𝘂𝘁 𝗺𝗲𝗻𝘁𝗮𝗹. 🧠💪

This Labour Day, we celebrate the hands that build our cities and the minds that power our progress. As we honor the contributions of workers everywhere, let’s redefine what "strength" looks like in the modern workplace. True resilience isn’t just about grinding through the day; it’s about having the emotional balance and mental clarity to thrive.

At MindDetox Centre of Mental Health & Wellbeing, we believe that true productivity starts with a healthy mind. 𝗬𝗼𝘂𝗿 𝗱𝗲𝗱𝗶𝗰𝗮𝘁𝗶𝗼𝗻 𝗶𝘀 𝗶𝗻𝘀𝗽𝗶𝗿𝗶𝗻𝗴, 𝗯𝘂𝘁 𝗿𝗲𝗺𝗲𝗺𝗯𝗲𝗿: 𝘆𝗼𝘂 𝗰𝗮𝗻’𝘁 𝗽𝗼𝘂𝗿 𝗳𝗿𝗼𝗺 𝗮𝗻 𝗲𝗺𝗽𝘁𝘆 𝗰𝘂𝗽.
Take a moment today to rest, recharge, and prioritize your well-being. You’ve earned it. ✨

26/04/2026

𝗚𝗿𝗼𝘄𝘁𝗵 𝗶𝘀 𝗮𝗯𝗼𝘂𝘁 𝗺𝗼𝗿𝗲 𝘁𝗵𝗮𝗻 𝗷𝘂𝘀𝘁 𝗻𝘂𝗺𝗯𝗲𝗿𝘀; 𝗶𝘁’𝘀 𝗮𝗯𝗼𝘂𝘁 𝗹𝗶𝘃𝗲𝘀 𝗰𝗵𝗮𝗻𝗴𝗲𝗱. 🌿

At MindDetox, we’ve always had one clear purpose: helping you build the emotional strength, confidence, and mental clarity you deserve.

𝗪𝗵𝗶𝗹𝗲 𝘄𝗲 𝗮𝗿𝗲 𝗶𝗻𝗰𝗿𝗲𝗱𝗶𝗯𝗹𝘆 𝗽𝗿𝗼𝘂𝗱 𝘁𝗼 𝘀𝗲𝗲 𝗼𝘂𝗿 𝗰𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆 𝗴𝗿𝗼𝘄 𝘁𝗼 𝗼𝘃𝗲𝗿 𝟭,𝟬𝟬𝟬 𝗳𝗼𝗹𝗹𝗼𝘄𝗲𝗿𝘀, 𝗼𝘂𝗿 𝘁𝗿𝘂𝗲 𝘀𝘂𝗰𝗰𝗲𝘀𝘀 𝗶𝘀𝗻'𝘁 𝗳𝗼𝘂𝗻𝗱 𝗶𝗻 𝗮 𝗳𝗼𝗹𝗹𝗼𝘄𝗲𝗿 𝗰𝗼𝘂𝗻𝘁. 𝗜𝘁’𝘀 𝗳𝗼𝘂𝗻𝗱 𝗶𝗻 𝘁𝗵𝗲 𝗺𝗲𝘀𝘀𝗮𝗴𝗲𝘀 𝘄𝗲 𝗿𝗲𝗰𝗲𝗶𝘃𝗲 𝗲𝘃𝗲𝗿𝘆 𝗱𝗮𝘆 𝗳𝗿𝗼𝗺 𝗹𝗲𝗮𝗿𝗻𝗲𝗿𝘀 𝘄𝗵𝗼 𝗮𝗿𝗲 𝗳𝗶𝗻𝗮𝗹𝗹𝘆 𝗳𝗲𝗲𝗹𝗶𝗻𝗴 𝗶𝗻 𝗰𝗼𝗻𝘁𝗿𝗼𝗹 𝗼𝗳 𝘁𝗵𝗲𝗶𝗿 𝗲𝗺𝗼𝘁𝗶𝗼𝗻𝘀 𝗮𝗻𝗱 𝗰𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝘁 𝗶𝗻 𝘁𝗵𝗲𝗶𝗿 𝘀𝗸𝗶𝗻.

Whether through our Fellowship Program or our specialized Coaching Programs, we help you transform.
𝗔𝗿𝗲 𝘆𝗼𝘂 𝗿𝗲𝗮𝗱𝘆 𝘁𝗼 𝘀𝘁𝗮𝗿𝘁 𝘆𝗼𝘂𝗿 𝗷𝗼𝘂𝗿𝗻𝗲𝘆 𝗼𝗳 𝗶𝗺𝗽𝗮𝗰𝘁? 🚀

Visit our website to explore our programs, or send us a message to see how we can support your mental well-being.

25/04/2026

𝗥𝗲𝗮𝗱𝘆 𝘁𝗼 𝘀𝘁𝗼𝗽 𝘀𝗽𝗶𝗻𝗻𝗶𝗻𝗴 𝘆𝗼𝘂𝗿 𝘄𝗵𝗲𝗲𝗹𝘀 𝗮𝗻𝗱 𝘀𝘁𝗮𝗿𝘁 𝗺𝗮𝗸𝗶𝗻𝗴 𝗽𝗿𝗼𝗴𝗿𝗲𝘀𝘀 𝘁𝗵𝗮𝘁 𝗮𝗰𝘁𝘂𝗮𝗹𝗹𝘆 𝘀𝘁𝗶𝗰𝗸𝘀? 🚀

Life can feel overwhelming when you’re stuck in a cycle of stress or a lack of confidence. But change doesn’t have to be temporary. Join Saba Khurshid (Founder of MindDetox & Clinical Psychologist) for an exclusive FREE webinar designed to give you the clarity and tools you need to move forward.

𝗖𝗼𝗮𝗰𝗵𝗶𝗻𝗴 𝗳𝗼𝗿 𝗦𝘁𝗿𝗲𝘀𝘀, 𝗖𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝗰𝗲 & 𝗚𝗿𝗼𝘄𝘁𝗵
𝗜𝗻 𝘁𝗵𝗶𝘀 𝘀𝗲𝘀𝘀𝗶𝗼𝗻, 𝘄𝗲’𝗹𝗹 𝗱𝗶𝘃𝗲 𝗱𝗲𝗲𝗽 𝗶𝗻𝘁𝗼:
1. The Science of Change: Why it’s so hard to sustain and how to break the cycle.
2. The Coaching Framework: What it really is and how it transforms lives.
3. Practical Tools: Actionable strategies for personal growth.
4. Guided Reflection: A hands-on exercise to jumpstart your journey.

𝗘𝘃𝗲𝗻𝘁 𝗗𝗲𝘁𝗮𝗶𝗹𝘀:
📅 Date: 3rd May 2026
🕗 Time: 8:00 PM
🎁 Bonus: Includes an E-Certification!

Don’t let another month slip by feeling "stuck." Secure your spot today and learn how to create meaningful, lasting change.

🔗 𝗥𝗲𝗴𝗶𝘀𝘁𝗲𝗿 𝗛𝗲𝗿𝗲:
https://lnkd.in/dfQg_q6Q
𝗟𝗶𝗺𝗶𝘁𝗲𝗱 𝘀𝗲𝗮𝘁𝘀 𝗮𝘃𝗮𝗶𝗹𝗮𝗯𝗹𝗲!

22/04/2026

𝗖𝗼𝗮𝗰𝗵𝗶𝗻𝗴 𝘃𝘀. 𝗧𝗵𝗲𝗿𝗮𝗽𝘆: 𝗪𝗵𝗶𝗰𝗵 𝗽𝗮𝘁𝗵 𝗶𝘀 𝘆𝗼𝘂𝗿𝘀?

It’s a common question, and the answer changes everything about your journey. While both support your well-being, they have very different "jobs":

🩹 𝗧𝗵𝗲𝗿𝗮𝗽𝘆 𝗶𝘀 𝗮𝗯𝗼𝘂𝘁 𝗵𝗲𝗮𝗹𝗶𝗻𝗴. It looks back to resolve past traumas, manage mental health conditions, and find emotional peace.

🚀 𝗖𝗼𝗮𝗰𝗵𝗶𝗻𝗴 𝗶𝘀 𝗮𝗯𝗼𝘂𝘁 𝗱𝗼𝗶𝗻𝗴. It looks forward to bridging the gap between where you are now and where you want to be.

If you’re feeling stuck in your head, lacking a "game plan," or craving accountability to reach that next level, coaching is your engine.

𝗪𝗵𝗮𝘁 𝗶𝘀 𝘆𝗼𝘂𝗿 𝗯𝗶𝗴𝗴𝗲𝘀𝘁 𝗿𝗼𝗮𝗱𝗯𝗹𝗼𝗰𝗸 𝗿𝗶𝗴𝗵𝘁 𝗻𝗼𝘄?
1️⃣ Overthinking
2️⃣ Anxiety/Stress
3️⃣ Low confidence
4️⃣ Lack of direction
5️⃣ Discipline issues

Drop the number below, and let’s talk about how to move you forward. 👇

20/04/2026

𝗥𝗮𝗶𝘀𝗲 𝘆𝗼𝘂𝗿 𝗵𝗮𝗻𝗱 𝗶𝗳 𝘆𝗼𝘂’𝘃𝗲 𝗲𝘃𝗲𝗿 𝘄𝗼𝗻 𝗮𝗻 𝗮𝗿𝗴𝘂𝗺𝗲𝗻𝘁... 𝘁𝗵𝗮𝘁 𝗼𝗻𝗹𝘆 𝗵𝗮𝗽𝗽𝗲𝗻𝗲𝗱 𝗶𝗻 𝘆𝗼𝘂𝗿 𝗵𝗲𝗮𝗱. 🙋‍♂️🙋‍♀️

Overthinking is the art of creating problems that weren't there to begin with. In 𝗬𝗼𝘂𝘁𝗵 𝗟𝗲𝗮𝗱𝗲𝗿𝘀𝗵𝗶𝗽 𝗣𝗿𝗼𝗴𝗿𝗮𝗺 𝗖𝗼𝗵𝗼𝗿𝘁 𝟮, we’ve decided we’re done being "𝗼𝘃𝗲𝗿-𝘁𝗵𝗶𝗻𝗸𝗲𝗿𝘀," 𝗮𝗻𝗱 𝘄𝗲’𝗿𝗲 𝗿𝗲𝗮𝗱𝘆 𝘁𝗼 𝗯𝗲 "𝗼𝘃𝗲𝗿-𝗰𝗼𝗺𝗲𝗿𝘀."

We kicked off 𝗦𝗲𝘀𝘀𝗶𝗼𝗻 𝟬𝟭 by redefining the very thing that keeps us up at night. 𝗪𝗲 𝗹𝗲𝗮𝗿𝗻𝗲𝗱 𝗮 𝗽𝗲𝗿𝘀𝗽𝗲𝗰𝘁𝗶𝘃𝗲-𝘀𝗵𝗶𝗳𝘁𝗶𝗻𝗴 𝘁𝗿𝘂𝘁𝗵: 𝗦𝘁𝗿𝗲𝘀𝘀 𝗶𝘀 𝗻𝗼𝘁 𝗰𝗵𝗮𝗼𝘀; 𝗶𝘁 𝗶𝘀 𝗰𝗼𝗺𝗺𝘂𝗻𝗶𝗰𝗮𝘁𝗶𝗼𝗻. It’s our mind’s way of signaling a need for boundaries, preparation, or a shift in focus. When we stop fearing the noise, we can start hearing the message.

𝗧𝗵𝗿𝗼𝘂𝗴𝗵 MindDetox Centre of Mental Health & Wellbeing, 𝘄𝗲’𝗿𝗲 𝗹𝗼𝗼𝗸𝗶𝗻𝗴 𝗮𝘁 𝘁𝗵𝗲 𝗿𝗼𝗼𝘁 𝗼𝗳 𝘁𝗵𝗲 𝗻𝗼𝗶𝘀𝗲. 𝗧𝗵𝗶𝘀 𝗰𝗼𝗵𝗼𝗿𝘁 𝗶𝘀 𝗲𝘅𝗽𝗹𝗼𝗿𝗶𝗻𝗴 𝗵𝗼𝘄 𝘁𝗼:
n' Identify "thought spirals" before they take over.
n' Practice decisive leadership even in the face of uncertainty.
n' Trust our instincts over our anxieties.

Leadership is messy, but it doesn’t have to be exhausting. We’re clearing the mental clutter and turning our stress into a strategy, one thought at a time. 🧹✨

06/04/2026

🌿 𝐅𝐞𝐞𝐥𝐢𝐧𝐠 𝐬𝐭𝐮𝐜𝐤, 𝐨𝐯𝐞𝐫𝐰𝐡𝐞𝐥𝐦𝐞𝐝, 𝐨𝐫 𝐮𝐧𝐬𝐮𝐫𝐞 𝐚𝐛𝐨𝐮𝐭 𝐲𝐨𝐮𝐫 𝐩𝐚𝐭𝐡? 𝐘𝐨𝐮’𝐫𝐞 𝐧𝐨𝐭 𝐚𝐥𝐨𝐧𝐞.

𝐈𝐧 𝐭𝐨𝐝𝐚𝐲’𝐬 𝐟𝐚𝐬𝐭-𝐩𝐚𝐜𝐞𝐝 𝐰𝐨𝐫𝐥𝐝, 𝐜𝐥𝐚𝐫𝐢𝐭𝐲 𝐚𝐧𝐝 𝐞𝐦𝐨𝐭𝐢𝐨𝐧𝐚𝐥 𝐬𝐭𝐫𝐞𝐧𝐠𝐭𝐡 𝐚𝐫𝐞 𝐧𝐨𝐭 𝐣𝐮𝐬𝐭 𝐨𝐩𝐭𝐢𝐨𝐧𝐚𝐥 𝐭𝐡𝐞𝐲’𝐫𝐞 𝐞𝐬𝐬𝐞𝐧𝐭𝐢𝐚𝐥. 𝐓𝐡𝐚𝐭’𝐬 𝐰𝐡𝐲 𝐈’𝐦 𝐞𝐱𝐜𝐢𝐭𝐞𝐝 𝐭𝐨 𝐬𝐡𝐚𝐫𝐞 𝐚𝐧 𝐢𝐧𝐜𝐫𝐞𝐝𝐢𝐛𝐥𝐞 𝐨𝐩𝐩𝐨𝐫𝐭𝐮𝐧𝐢𝐭𝐲 𝐟𝐨𝐫 𝐲𝐨𝐮𝐧𝐠 𝐢𝐧𝐝𝐢𝐯𝐢𝐝𝐮𝐚𝐥𝐬 𝐫𝐞𝐚𝐝𝐲 𝐭𝐨 𝐠𝐫𝐨𝐰, 𝐥𝐞𝐚𝐝, 𝐚𝐧𝐝 𝐭𝐫𝐚𝐧𝐬𝐟𝐨𝐫𝐦 💫

✨ 𝐈𝐧𝐭𝐫𝐨𝐝𝐮𝐜𝐢𝐧𝐠 𝐭𝐡𝐞 𝐌𝐢𝐧𝐝𝐃𝐞𝐭𝐨𝐱 𝐘𝐨𝐮𝐭𝐡 𝐋𝐞𝐚𝐝𝐞𝐫𝐬𝐡𝐢𝐩 𝐅𝐞𝐥𝐥𝐨𝐰𝐬𝐡𝐢𝐩 𝐏𝐫𝐨𝐠𝐫𝐚𝐦 – 𝐂𝐨𝐡𝐨𝐫𝐭 𝐈𝐈 ✨
𝐀 1-𝐦𝐨𝐧𝐭𝐡 𝐭𝐫𝐚𝐧𝐬𝐟𝐨𝐫𝐦𝐚𝐭𝐢𝐯𝐞 𝐣𝐨𝐮𝐫𝐧𝐞𝐲 𝐝𝐞𝐬𝐢𝐠𝐧𝐞𝐝 𝐭𝐨 𝐡𝐞𝐥𝐩 𝐲𝐨𝐮 𝐛𝐮𝐢𝐥𝐝:
✔️ 𝐌𝐞𝐧𝐭𝐚𝐥 𝐫𝐞𝐬𝐢𝐥𝐢𝐞𝐧𝐜𝐞 & 𝐬𝐞𝐥𝐟-𝐫𝐞𝐠𝐮𝐥𝐚𝐭𝐢𝐨𝐧
✔️ 𝐄𝐦𝐨𝐭𝐢𝐨𝐧𝐚𝐥 𝐜𝐥𝐚𝐫𝐢𝐭𝐲 𝐮𝐧𝐝𝐞𝐫 𝐩𝐫𝐞𝐬𝐬𝐮𝐫𝐞
✔️ 𝐒𝐭𝐫𝐨𝐧𝐠 𝐬𝐞𝐥𝐟-𝐥𝐞𝐚𝐝𝐞𝐫𝐬𝐡𝐢𝐩 𝐬𝐤𝐢𝐥𝐥𝐬
✔️ 𝐀 𝐜𝐥𝐞𝐚𝐫 𝐬𝐞𝐧𝐬𝐞 𝐨𝐟 𝐝𝐢𝐫𝐞𝐜𝐭𝐢𝐨𝐧 𝐢𝐧 𝐥𝐢𝐟𝐞

📅 𝐏𝐫𝐨𝐠𝐫𝐚𝐦 𝐇𝐢𝐠𝐡𝐥𝐢𝐠𝐡𝐭𝐬:
🔹 4 𝐠𝐮𝐢𝐝𝐞𝐝 𝐥𝐢𝐯𝐞 𝐬𝐞𝐬𝐬𝐢𝐨𝐧𝐬
🔹 𝐄𝐯𝐞𝐫𝐲 𝐒𝐚𝐭𝐮𝐫𝐝𝐚𝐲 | 8:00 𝐏𝐌 – 9:00 𝐏𝐌
🔹 𝐈𝐧𝐭𝐞𝐫𝐚𝐜𝐭𝐢𝐯𝐞 𝐚𝐧𝐝 𝐠𝐫𝐨𝐰𝐭𝐡-𝐟𝐨𝐜𝐮𝐬𝐞𝐝 𝐞𝐧𝐯𝐢𝐫𝐨𝐧𝐦𝐞𝐧𝐭
🔹 𝐄-𝐂𝐞𝐫𝐭𝐢𝐟𝐢𝐜𝐚𝐭𝐞 𝐮𝐩𝐨𝐧 𝐜𝐨𝐦𝐩𝐥𝐞𝐭𝐢𝐨𝐧

👩‍🏫 𝐌𝐞𝐧𝐭𝐨𝐫: 𝐌𝐬. 𝐒𝐚𝐛𝐚 𝐊𝐡𝐮𝐫𝐬𝐡𝐢𝐝
(𝐄𝐝𝐮𝐜𝐚𝐭𝐢𝐨𝐧𝐚𝐥 & 𝐂𝐥𝐢𝐧𝐢𝐜𝐚𝐥 𝐏𝐬𝐲𝐜𝐡𝐨𝐥𝐨𝐠𝐢𝐬𝐭)

💡 𝐓𝐡𝐢𝐬 𝐢𝐬 𝐧𝐨𝐭 𝐣𝐮𝐬𝐭 𝐚𝐧𝐨𝐭𝐡𝐞𝐫 𝐩𝐫𝐨𝐠𝐫𝐚𝐦 𝐢𝐭’𝐬 𝐚 𝐠𝐮𝐢𝐝𝐞𝐝 𝐬𝐩𝐚𝐜𝐞 𝐭𝐨 𝐭𝐫𝐮𝐥𝐲 𝐮𝐧𝐝𝐞𝐫𝐬𝐭𝐚𝐧𝐝 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟, 𝐨𝐯𝐞𝐫𝐜𝐨𝐦𝐞 𝐨𝐯𝐞𝐫𝐭𝐡𝐢𝐧𝐤𝐢𝐧𝐠, 𝐚𝐧𝐝 𝐥𝐞𝐚𝐝 𝐲𝐨𝐮𝐫 𝐥𝐢𝐟𝐞 𝐰𝐢𝐭𝐡 𝐜𝐨𝐧𝐟𝐢𝐝𝐞𝐧𝐜𝐞.
🗓️ 𝐀𝐩𝐩𝐥𝐲 𝐛𝐲: 15𝐭𝐡 𝐀𝐩𝐫𝐢𝐥 2026 https://docs.google.com/forms/d/e/1FAIpQLSdfWcKXagYvb1WdOnBxjByjGxXCTJAB8wNIe-XhOMHf_HENYQ/viewform?usp=header
🚀 𝐈𝐟 𝐲𝐨𝐮’𝐫𝐞 𝐫𝐞𝐚𝐝𝐲 𝐭𝐨 𝐢𝐧𝐯𝐞𝐬𝐭 𝐢𝐧 𝐲𝐨𝐮𝐫 𝐩𝐞𝐫𝐬𝐨𝐧𝐚𝐥 𝐠𝐫𝐨𝐰𝐭𝐡

Mind Detox: Centre of Mental Health & Wellbeing

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