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Mind Detox By Saba

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Mind Detox By Saba

Mind Detox aims to improve Mental well being of people. Provide psychological assessment and solutions of Mental health and behavioral problems.

We also provide talks and motivational sessions to educational setup.

10/09/2025

💛 World Su***de Prevention Day 2025 💛

Su***de is not just an individual tragedy—it is a public health issue, deeply connected with silence, stigma, and lack of support. Today, on World Su***de Prevention Day, we are reminded of the power of compassion, connection, and community in saving lives.
Every conversation counts. Every act of listening matters. Every gesture of kindness has the potential to change a life’s direction.
👉 If you or someone you know is struggling, please don’t hesitate to reach out to book session with us
As mental health professionals, educators, and community members, we can work together to create a culture where seeking help is not a weakness—but a sign of strength.
Your life matters. You are not alone.
***dePreventionDay

09/09/2025

🌿 One-Day Workshop on Psychological First Aid (PFA) 🌿
✨ Be the Calm in Someone’s Storm

📅 27th Sep 2025
⏰ 9:00 AM – 2:30 PM (PKT)
📍 Zohra Institute of Health Sciences, Rawalpindi

💡 Learn to:
✅ Support children, adolescents & adults in crisis
✅ Apply the 8 core actions of PFA
✅ Practice real-life scenarios & self-care

💰 Fee: Students PKR 2,500 | Professionals PKR 3,000
(Certificate, Handouts, Tea & Refreshments included)

⚡ Limited to 15 seats only!
📌 Last date: 16th Sep 2025

📲 Scan the QR code on flyer OR Click on google form link https://forms.gle/sfFx6Rg7gs16YM489 contact:
📧 minddetox80@gmail.com
| 📞 0347-5233979

08/09/2025

Did you know? Mental health first aid is just as important as physical first aid.

We’re excited to announce our One-Day Workshop on Psychological First Aid (PFA) — a skill every teacher, healthcare provider, student, and caregiver should have.

💡 Organized by MindDetox by Saba ✨ in collaboration with Zohra Institute of Health & Sciences.
Registration link: https://forms.gle/dMPD4U1gtAAeRJRs7
📅 27 Sept 2025 | Rawalpindi
🎓 Get Certificate + Learning Materials + Tea & Refreshments
⚠️ Only 15 seats available

👉 Don’t wait — secure your spot today!

24/08/2025

Yesterday, MindDetox by Saba – Institute of Wellness & Research successfully hosted another meaningful webinar on:

“Recognizing & Responding to Student Mental Health Needs” 🧠💚

The session focused on:
✔ Spotting early red flags in students
✔ Responding with empathy and understanding
✔ Building supportive classroom environments
✔ Referral pathways for timely help

We are truly grateful to all the participants who joined us and shared their reflections. Together, we are taking important steps toward creating compassionate classrooms and healthier schools for our students. 🌱✨

14/08/2025

Freedom is more than a date on the calendar — it’s the courage to dream, to grow, and to build a better tomorrow.

This 14th August, let’s honor the sacrifices that gave us this independence, and commit to nurturing a Pakistan where every mind can heal, every voice can be heard, and every dream can take flight ❤️

From all of us at MindDetox by Saba, Happy Independence Day! 🇵🇰

09/08/2025

Registration Now Open! 🌸
Are you a teacher, psychology student, or aspiring counselor?
Join our Online Webinar:
"Recognizing and Responding to Student Mental Health Needs"
📅 23 August | 🕗 8:00–9:30 PM PKT | 💻 Microsoft Teams
🎯 Why Attend?
✅ Spot early warning signs of emotional distress
✅ Learn trauma-informed communication skills
✅ Understand referral pathways
🎓 Certificate Included!
💰 Early Bird (till 16 Aug): PKR 1,000
💰 Regular: PKR 1,500
📌 Limited seats — register now!
🔗 Register here: https://forms.gle/hsYErQnQpPdgP1iV9
📧 minddetox80@gmail.com
📱 WhatsApp: 92 347 5233979
📸
💡 Let’s work together to create safer, more supportive learning spaces for students! 💚

05/08/2025

The Heart of Teaching: A Self-Care Guide for Teachers
You don’t just teach — you transform. 💚

Every day, teachers show up with patience, purpose, and presence — often while carrying invisible emotional weight. This guide is a small offering for the ones who give so much.

Inside you'll find:
✔️ Signs of burnout to look out for
✔️ Daily self-care practices that actually fit into your schedule
✔️ Reminders that your well-being is not optional — it’s essential

Whether you're an educator, school leader, counselor, or simply someone who supports teachers — this guide is for you. 📘

Let’s start normalizing the conversation around teacher well-being and build more compassionate classrooms from the inside out. 🌱

📥 Download/Read the guide here: https://www.linkedin.com/posts/mind-detox-by-saba_the-heart-of-teaching-a-self-care-guide-activity-7358487173660049408-GhfE?utm_source=social_share_send&utm_medium=member_desktop_web&rcm=ACoAAByo714BT29MpLC6BH_FrLrMthVJAQVlwbE
💬 Share it with a teacher you care about
📌 Save it as a gentle reminder

20/07/2025

Even the worst days carry small moments of peace — a kind word, a breath of silence, a glimpse of light. Don’t miss the good hidden in the chaos. It’s always there, waiting to be noticed. 🌷🌺

14/07/2025

MindDetox by Saba proudly presents:
✨ Foundations of Educational Psychology – A Free 4-Week Online Lecture Series

This series is designed for psychology students, interns, and early-career professionals looking to strengthen their knowledge in school psychology and trauma-informed mental health support.

🌟 What You’ll Learn:

Core concepts in Educational Psychology

Student learning, motivation, and behavior

Developmental stages of school-aged children

The practical role of school psychologists in today’s classrooms

📅 Starts: 3rd August 2025
🕒 Time: 9 PM-10 PM| 💻 Platform: Zoom
🎟️ Free of Cost | 🎁 Includes slides, recordings & community support

✅ Register here → https://docs.google.com/forms/d/e/1FAIpQLSeBn12N3YFIpTpbsUVbRsEY7GdPFzu41t88sxYm9f1M0vcoNw/viewform?usp=header
📲 Follow for weekly updates!

18/09/2022

According to Psychologists, there are four types of Intelligence:

1) Intelligence Quotient (IQ)
2) Emotional Quotient (EQ)
3) Social Quotient (SQ)
4) Adversity Quotient (AQ)

1. Intelligence Quotient (IQ): this is the measure of your level of comprehension. You need IQ to solve maths, memorize things, and recall lessons.

2. Emotional Quotient (EQ): this is the measure of your ability to maintain peace with others, keep to time, be responsible, be honest, respect boundaries, be humble, genuine and considerate.

3. Social Quotient (SQ): this is the measure of your ability to build a network of friends and maintain it over a long period of time.

People that have higher EQ and SQ tend to go farther in life than those with a high IQ but low EQ and SQ. Most schools capitalize on improving IQ levels while EQ and SQ are played down.

A man of high IQ can end up being employed by a man of high EQ and SQ even though he has an average IQ.

Your EQ represents your Character, while your SQ represents your Charisma. Give in to habits that will improve these three Qs, especially your EQ and SQ.

Now there is a 4th one, a new paradigm:

4. The Adversity Quotient (AQ): The measure of your ability to go through a rough patch in life, and come out of it without losing your mind.

When faced with troubles, AQ determines who will give up, who will abandon their family, and who will consider su***de.

Parents please expose your children to other areas of life than just Academics. They should adore manual labour (never use work as a form of punishment), Sports and Arts.

Develop their IQ, as well as their EQ, SQ and AQ. They should become multifaceted human beings able to do things independently of their parents.

Finally, do not prepare the road for your children. Prepare your children for the road.

16/09/2022

Good News to everyone,
We are back now ...
Book your online consultation with Psychologists to resolve your emotional and psychological issues.
Just inbox or email us to schedule your online appointment

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There is always a lighthouse

Lighthouse Center for Mental Well being believe that we all have strength, courage and hope inside us but when life throws us challenges and hardships, that positive light become blur somewhere inside us but couldn’t disappear. Lighthouse represents hope, courage,guidance and vision and inspire us to surpass storms in vast sea of life . We also need to believe that there is always lighthouse inside us which will guide us to go through all the challenges and struggles in life. To be lighthouse, you must be strong enough to struggle all the storms, sadness, loneliness with the powerful light you have inside you. Let your inner light be a guiding star for other.

At,Lighthouse Center for Mental well being, we are always there for you to listen you, to guide you. come talk to us, we hope to be beacon of light in darkest hours of your life