Dr Waseem Clinic and Physio-Rehab

Dr Waseem Clinic and Physio-Rehab Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Dr Waseem Clinic and Physio-Rehab, Medical and health, Plot 020S Street, Mini Commercial Extension1, Backside of Coffee Beans and Tea Leaf, Phase 7, Rawalpindi.

A Doctor Prescribing Wellness, Not Pills 🌿
Dr. Waseem believes in healing through lifestyle modification, guiding patients toward lasting health through balance, mindfulness, and positive daily habits. 💚

09/03/2026

Type 2 Diabetes and Alzheimer’s are more connected than you think.
Insulin resistance doesn’t just affect your body—it affects your brain too.
As Dr. Waseem explains, better blood sugar control, regular movement, good nutrition, and proper sleep can protect your mind.
Healthy metabolism, healthy brain.
Book Your Call Consultation: 0339 1100581

08/03/2026

You have watched hundreds of videos, followed dozens of tips and still wondering why nothing is working this Ramzan? The problem is not your effort. The problem is direction.

A ship without a captain will never reach its destination no matter how strong the wind is. That is exactly what happens when you try to transform your body alone. Knowledge without accountability is just information. What actually moves you forward is someone who knows your body, builds your plan, tracks your progress and pushes you when you feel like giving up.

This Ramzan do not just watch another video and hope for the best. Make this the month you actually see results that last beyond Eid. You already have the motivation. All you need now is the right coach beside you.

Contact us now at 03391100581 and let us guide you step by step this Ramzan because this time you are not doing it alone.

08/03/2026

When is strength training most beneficial? Research says 30 to 40 is the golden window for strength training. And yes, the science backs it up completely. But here is what nobody is talking about. There is a deeper truth behind when and why that most people never get to hear. Dr. Waseem breaks it all down in this video.

The best time was yesterday. The second-best time is right now. Your body is ready; the only question is, are you? Want a personalised training plan built around your body and your goals? Contact us at 0339 1100581

06/03/2026

From zero mobility to offering prayer in just 7 days. This is what expert physiotherapy looks like. Most people believe that losing mobility means losing independence forever.

But this patient proved that with the right treatment, hands, and guidance, the body is capable of healing faster than you ever imagined. At Dr. Waseem Physio-Rehab, our experts do not just treat the injury. They restore your life, movement, and confidence one session at a time.

If you or someone you love is struggling with mobility, pain, or recovery, do not wait for things to get worse. Contact us now at 03125298755

06/03/2026

Did you know that diabetes and mental health are deeply connected, and one directly affects the other?

Our expert psychologist explains how unmanaged stress and anxiety can raise your blood sugar levels, and how high blood sugar can quietly impact your mental well-being. It becomes a cycle that many people do not even realize they are trapped in.

The good news is that both can be managed and treated together. You do not have to choose one over the other. If you are ready to take control of your diabetes and mental health together, contact us now at 0339 1100581

05/03/2026

Can diabetic patients really fast in Ramzan without risking their health?
Dr. Waseem shares the biggest secret that every diabetic needs to know. Because your faith matters, and so does your health. You deserve to make the right decision with confidence.
Thousands of patients just like you have already taken that step. Now it's your turn. Contact us today and get personalized guidance from Dr. Waseem before it's too late.
03391100581

05/03/2026

Polycystic O***y Syndrome (PCOS) is a hormonal disorder that affects your weight, skin, hair, mood, and fertility. If left unmanaged, it can take a serious toll on your overall health.
Surprisingly, 1 in 5 women suffers from PCOS and most don't even know what's really going on inside their body. PCOS CAN be managed with the right diet, lifestyle changes and proper guidance. You don't have to figure it out alone.
The right food choices can balance your hormones, boost your energy and help you feel like yourself again. Want to manage your PCOS naturally? let our experts build a personalized plan just for you. Contact us now at 0339 1100581

05/03/2026

"I don't have time" is no longer an excuse. Whether you are a housewife, a 9 to 5 warrior, or managing diabetes, Dr. Waseem Fitness has the solution for you: -A plan designed around your time -Built around your body -Results that actually fit your life Ignored health today becomes a hospital bed tomorrow. Dr. Waseem Fitness turns your "no time" into a personalized plan that actually works for your body, schedule, and life. Don't wait for a health crisis to wake you up. Contact us now at 03391100581, your future self will thank you.

03/03/2026

For months, she dealt with health issues that drained her energy and affected every part of her daily life. After joining Dr. Waseem Fitness, she recovered from mobility issues and lost 7 kg without crash diets or extreme workouts. The right diagnosis, proper treatment and genuine guidance made all the difference.
Her story is proof that your body can heal when you give it what it truly needs. If you are also struggling with health issues, hormonal problems, weight gain, or simply feeling unwell for a long time, you do not have to suffer in silence. Recovery is possible and we are here to help.
Contact us at 03125298755

03/03/2026

Is Diabetes by Chance or by Choice?
Did you know that your daily habits and lifestyle choices play a bigger role in diabetes than most people realize? Dr. Waseem breaks down the key risk factors that trigger diabetes and which ones put you at the highest risk. Whether you're trying to understand the cause, protect yourself, or help a loved one, this video is a must-watch. Don't skip it!

Struggling with diabetes? The good news is it CAN be reversed within months with the right guidance. Contact us at 03### or simply comment "JOIN" below and we'll reach out to help you start your journey to reversing diabetes naturally.

03/03/2026

Dr. Waseem reveals the hidden deficiency that is silently causing PCOS and what you can do to fix it from the root. In this video, you will learn exactly what triggers PCOS, which deficiency is behind it, and the simple steps you can take to start healing naturally.

You do not have to live with PCOS forever. It CAN be reversed. Contact us at 03391100581 or comment "JOIN" below and we will personally reach out to guide you toward a natural and lasting recovery.

03/03/2026

From unable to move to lifting weights. She didn't just recover. She became STRONGER than before.
Now she feels healthier, younger, more alive than ever. This is what's possible when you refuse to quit. Your body is capable of MORE than you think. Your transformation is waiting.
Contact us at 03391100581

Address

Plot 020S Street, Mini Commercial Extension1, Backside Of Coffee Beans And Tea Leaf, Phase 7
Rawalpindi
46000

Opening Hours

Monday 10:00 - 18:00
Tuesday 10:00 - 18:00
Wednesday 10:00 - 18:00
Thursday 10:00 - 18:00
Friday 10:00 - 18:00
Saturday 10:00 - 18:00

Telephone

+923135486947

Website

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