Dr. Mahwash Shabbir

15/10/2025

Recovering from whiplash? Physiotherapy can help! Whiplash occurs when your neck is suddenly je**ed back and forth, often due to a car accident or sports injury.
Symptoms can include neck pain, stiffness, and limited range of motion.

A physiotherapists can help you manage pain, improve mobility, and restore function. Treatment may include:

- Gentle exercises to improve range of motion
- Strengthening exercises for neck and shoulder muscles
- Manual therapy to relieve pain and stiffness
- Posture correction and ergonomic advice

Don't let whiplash hold you back. Consult a physiotherapist today to start your journey to recovery!

12/10/2025

09/10/2025

29/08/2025

*Frozen Shoulder Awareness*

Are you experiencing shoulder pain and stiffness? You might be suffering from Frozen Shoulder!

*What is Frozen Shoulder?*

Frozen Shoulder, also known as Adhesive Capsulitis, is a condition where the shoulder joint becomes inflamed and stiff, causing pain and limited mobility.

*Symptoms:*

- Pain and stiffness in the shoulder
- Limited range of motion
- Difficulty moving the arm
- Pain worsens at night

*Don't let Frozen Shoulder hold you back!*

If you're experiencing these symptoms, consult with experienced physiotherapists for diagnosis and treatment.

*Treatment Options:*

- Physiotherapy
- Pain management
- Gentle exercises
- Manual therapy

*Get moving again!*

Contact to schedule an appointment and take the first step towards recovery.

📍Reliance hospital bahria town phase 4

📞03355801593

📩mahwash656@gmail.com

23/06/2025