Amanat Habib, Nutritionist and Health Coach

12/05/2024

🔬 Exploring the Biology of Diabetes: A Fascinating Journey 🔬

Let’s dive into the intricate world of biology to unravel the mysteries of diabetes. At its core, diabetes involves a delicate dance between insulin, a hormone produced by the pancreas, and glucose, our body’s primary source of energy.

🔄 In type 1 diabetes, the immune system mistakenly attacks and destroys the insulin-producing beta cells in the pancreas, leading to a deficiency of insulin. Without enough insulin, glucose builds up in the bloodstream, causing high blood sugar levels.

🔍 On the other hand, in type 2 diabetes, the body becomes resistant to the effects of insulin or doesn’t produce enough insulin to keep blood sugar levels in check. This often results from a combination of genetic predisposition and lifestyle factors, such as poor diet and lack of exercise.

🌱 But fear not! While genetics may load the gun, it’s our lifestyle choices that pull the trigger. By prioritizing healthy eating, regular physical activity, and mindful living, we can positively influence our biology and manage diabetes effectively.

🌟 Let’s continue to delve deeper into the biology of diabetes, armed with knowledge and a commitment to healthy living. Together, we can rewrite the narrative and empower ourselves to thrive! 🌿💪🩸

12/05/2024

🌿 The Sweet Science of Cinnamon: Lowering Blood Glucose Levels 🌿

Did you know that cinnamon, that aromatic spice we sprinkle on our morning latte or swirl into baked goods, could have a sweet impact on blood glucose levels?

🔍 Recent studies suggest that cinnamon may enhance insulin sensitivity and lower blood sugar levels, making it a promising addition to the diets of individuals with diabetes or those at risk. This is due in part to compounds found in cinnamon that mimic the action of insulin and improve glucose uptake by cells.

🍽️ So, next time you’re whipping up a batch of oatmeal or brewing a cup of tea, consider adding a sprinkle of cinnamon not just for its delicious flavor, but also for its potential health benefits. It’s a small yet flavorful step toward better blood sugar control!

🌟 Let’s savor the sweetness of cinnamon while keeping our health in check—one delicious bite at a time! 🍵🥣🌟

12/05/2024

🌟 Embracing Diabetes: A Journey of Resilience 🌟

💪 “Diabetes is a relentless disease that doesn’t care how busy you are or how many plates you’re spinning,” as Dr. Neal Barnard aptly puts it. But amidst its challenges, there’s a silver lining of resilience and determination.

🔍 Rather than letting it define us, let’s allow diabetes to refine our resolve and commitment to living healthier, more mindful lives. It’s not always easy, but with each step forward, we empower ourselves to take control.

🌱 Let’s embrace this journey with open arms, supporting each other along the way. Together, we can turn diabetes from a daunting adversary into a manageable companion. 💙 🩸💉

11/05/2024

🌿 Exploring Olive Oil: A Cautionary Tale 🌿

🔥 When it comes to cooking, olive oil is often a go-to for its rich flavor and purported health benefits. But did you know that heating olive oil to high temperatures can lead to unwanted consequences?

⚠️ Here’s the lowdown: High heat causes olive oil to undergo oxidative damage, resulting in the formation of harmful compounds like free radicals and aldehydes. These compounds may pose health risks when consumed regularly.

💡 So, what’s the solution? Opt for oils with higher smoke points, like avocado or coconut oil, for high-temperature cooking. Reserve your precious olive oil for drizzling over salads or dipping bread.

👩‍🍳 Let’s cook smart and safeguard our health while savoring the flavors of our favorite ingredients! 🥗🍳

10/05/2024

“Nutrition plays a vital role in both insulin production and sensitivity, impacting our overall health. What we eat directly affects how our bodies regulate blood sugar levels. Incorporating nutrient-dense foods like fruits, vegetables, whole grains, and lean proteins can support insulin production and improve sensitivity. On the flip side, a diet high in processed foods, refined sugars, and unhealthy fats can lead to insulin resistance and ultimately, type 2 diabetes. Remember, every bite counts towards a healthier you! 🍏🥦 ”

10/05/2024

“Words of wisdom from Brillat-Savarin: ‘Tell me what you eat, and I will tell you who you are.’ Our food choices are a reflection of our values, culture, and health. Let’s embrace the power of mindful eating, nourishing both body and soul with each bite. What does your plate say about you? 🍽️✨ ”

10/05/2024

08/05/2024

“Let’s savor every bite, not just with our taste buds but with our hearts and minds. Eating mindfully isn’t just about what’s on our plate; it’s about nourishing our bodies and souls with positive energy. Today, let’s indulge in the art of mindful eating, feeding our bodies the nutrients they crave and our minds the peace they deserve. 🌱💫 ”

08/05/2024

“Food isn’t just fuel; it’s the very essence of our survival. From ancient times to modern day, it’s been the cornerstone of human existence, shaping civilizations and fueling progress. Today, let’s celebrate the profound importance of food in sustaining life, nourishing our bodies, and nurturing our souls. 🍽️✨ ”

04/05/2024

Newly updated client handout on developed in partnership with Celiac Canada - just in time for in 🇬🇧 and 🇨🇦!

https://bit.ly/3Wkuvo0

04/05/2024

Are you a food, sugar or carb addict? In this blog post, I explore if food addiction really should be seen as the same as that of a drug addiction.