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Recovery 365 Rehab, House no 1 , Farid colony GT Road near gulshan e noor housing scheme Arif wala pull sahiwal, Sahiwal (2026)

Q: What is the address?

House No 1 , Farid Colony GT Road Near Gulshan E Noor Housing Scheme Arif Wala Pull Sahiwal

06/01/2026

Just For Today
"Recovery 365 Rehab Center Sahiwal"
January 6
How does it work?

"I used to think that I had all the answers, but today I am glad that I don't."

Basic Text p.272

What are the two favorite words of most addicts? "I know!" Unfortunately, many of us arrive in NA thinking we have all the answers. We have a lot of knowledge about what's wrong with us. But in and of itself, knowledge never helped us stay clean for any length of time.

Members who have achieved long-term recovery will be the first to admit that the longer they are here, the more they have to learn. But they do know one thing: By following this simple Twelve Step program, they have been able to stay clean. They no longer ask "why"; they ask "how? The value of endless speculation pales in comparison to the experience of addicts who've found a way to stay clean and live clean.

This doesn't mean we don't ask "why" when it's appropriate. We don't come to NA and stop thinking! But in the beginning, it's often a very good idea to reword our questions. Instead of asking "why," we ask "how:' How do I work this step? How often should I attend meetings? How do I stay clean?

Just for Today: I don't have all the answers, but I know where to find the ones that matter. Today, I will ask another addict, "How does it work?

🌿 Best Regards, 🌿
✨ Amir Rana ✨
(Consultant Clinical Psychologist)
CBT Specialist & NLP Practitioners | Addiction Counselor

📍 Address: 365 Recovery Center
House # 01, Farid Colony, G.T Road, Near Arifwala Pull, Sahiwal

📞 Contact: 0300-1024365

Empowering minds, transforming lives — one step at a time. 🌱
Best regards,

06/01/2026

Daily Reflection
"Recovery 365 Rehab Center sahiwal"
6 January
THE VICTORY OF SURRENDER

We perceive that only through utter defeat are we able to take our first steps toward liberation and strength. Our admissions of personal powerlessness finally turn out to be firm bedrock upon which happy and purposeful lives may be built.
— TWELVE STEPS AND TWELVE TRADITIONS, p. 21

When alcohol influenced every facet of my life, when bottles became the symbol of all my self-indulgence and permissiveness, when I came to realize that, by myself, I could do nothing to overcome the power of alcohol, I realized I had no recourse except surrender. In surrender I found victory—victory over my selfish self-indulgence, victory over my stubborn resistance to life as it was given to me. When I stopped fighting anybody or anything, I started on the path to sobriety, serenity and peace.

🌿 Best Regards, 🌿
✨ Amir Rana ✨
(Consultant Clinical Psychologist)
CBT Specialist & NLP Practitioners | Addiction Counselor

📍 Address: 365 Recovery Center
House # 01, Farid Colony, G.T Road, Near Arifwala Pull, Sahiwal

📞 Contact: 0300-1024365

Empowering minds, transforming lives — one step at a time. 🌱
Best regards,

06/01/2026

A SPAD reading
"Recovery 365 Rehab Center Sahiwal"
6 JANUARY
Vigilance and the Second Tradition

We need to keep an eye on our passion, lest it become self-righteousness;
and we keep an eye on our disagreements, lest we begin to harbor ill will
toward our fellows. Vigilance is an inside job.
—Guiding Principles, Tradition Two, “In Service”
The practice of vigilance can be like holding vigil: keeping space and silence to honor
something of value, such as the spiritual principles that bring us freedom and peace of
mind. In our personal recovery, vigilance often means paying close attention to our feelings,
thoughts, and actions so we can catch ourselves before slipping into old behaviors or
patterns. Our Basic Text reminds us that “we are each other’s eyes and ears.” Our sponsor
and other NA members can hold vigil with us by reflecting our values to us when we forget
them or pointing out our bone-headed actions when we fail to see them. We need one
another’s vigilance.
Our vigilance has a place in NA service, too. We strive always to adhere to the guidance of
our Traditions, working to maintain unity, anonymity, focus on our primary purpose, and so
forth. Many of us have gone through a phase—or phases—in our service to NA when we
felt as though the Traditions needed enforcers, and we were just the right candidates. One
member shared, “I had been calling the local helpline and pretending to be a using addict to
see if I could catch the volunteers making a mistake. Then my sponsor asked me which list
of spiritual principles I found ‘deception’ in. I felt pretty embarrassed.”
Our Traditions guide us to do our best for NA, and we each have a responsibility to remain
vigilant and speak our conscience. Sometimes, those who disagree may treat us like
vigilantes—people who take matters into their own hands. Other times, we might feel like
vigilantes—like NA won’t survive if we don’t save it. Tradition Two reminds us to trust the
expression of a Higher Power in our group conscience. NA is a we thing, not a me thing—
rather than enforcing our Traditions or trying to catch our fellow members slipping, we
speak our conscience clearly and directly and leave the results up to a power greater than
ourselves.
I can be vigilant without becoming a vigilante; my perspectives and
interpretations are one of many. I will give my fellow members something
we all deserve: room to make mistakes—and room to learn from them and
grow.

🌿 Best Regards, 🌿
✨ Amir Rana ✨
(Consultant Clinical Psychologist)
CBT Specialist & NLP Practitioners | Addiction Counselor

📍 Address: 365 Recovery Center
House # 01, Farid Colony, G.T Road, Near Arifwala Pull, Sahiwal

📞 Contact: 0300-1024365

Empowering minds, transforming lives — one step at a time. 🌱
Best regards,

05/01/2026

Just For Today
"Recovery 365 Reha Center Sahiwal"
January 5
Recovery at home

"We can enjoy our families in a new way and may become a credit to them instead of an embarrassment or a burden."

Basic Text p.100

We're doing great in recovery, aren't we? We go to a meeting every day, we spend every evening with our friends in the fellowship, and every weekend we dash off to a service workshop. But if things are falling to pieces at home, we're not doing so great after all.

We expect our families to understand. After all, we're not using drugs anymore. Why don't they recognize our progress? Don't they understand how important our meetings, our service, and our involvement with the fellowship are?

Our families will not appreciate the change NA is working in our lives unless we show them. If we rush off to a meeting the same way we rushed off to use drugs, what has changed? If we continue to ignore the needs and desires of our partners and children, failing to accept our responsibilities at home, we aren't “practicing these principles in all our affairs."

We must live the program everywhere we go, in everything we do. If we want the spiritual life to be more than a theory, we have to live it at home. When we do this, the people we share our lives with are sure to notice the change and be grateful that we've found NA.

Just for Today: I will take my recovery home with me.

🌿 Best Regards, 🌿
✨ Amir Rana ✨
(Consultant Clinical Psychologist)
CBT Specialist & NLP Practitioners | Addiction Counselor

📍 Address: 365 Recovery Center
House # 01, Farid Colony, G.T Road, Near Arifwala Pull, Sahiwal

📞 Contact: 0300-1024365

Empowering minds, transforming lives — one step at a time. 🌱
Best regards,

05/01/2026

Daily Reflection
"Recovery 365 Rehab center Sahiwal"
5 January
TOTAL ACCEPTANCE

He cannot picture life without alcohol. Some day he will be unable to imagine life either with alcohol or without it. Then he will know loneliness such as few do. He will be at the jumping-off place. He will wish for the end.
— ALCOHOLICS ANONYMOUS, p. 152

Only an alcoholic can understand the exact meaning of a statement like this one. The double standard that held me captive as an active alcoholic also filled me with terror and confusion: “If I don’t get a drink I’m going to die,” competed with “If I continue drinking it’s going to kill me.” Both compulsive thoughts pushed me ever closer to the bottom. That bottom produced a total acceptance of my alcoholism—with no reservations whatsoever—and one that was absolutely essential for my recovery. It was a dilemma unlike anything I had ever faced, but as I found out later on, a necessary one if I was to succeed in this program.

🌿 Best Regards, 🌿
✨ Amir Rana ✨
(Consultant Clinical Psychologist)
CBT Specialist & NLP Practitioners | Addiction Counselor

📍 Address: 365 Recovery Center
House # 01, Farid Colony, G.T Road, Near Arifwala Pull, Sahiwal

📞 Contact: 0300-1024365

Empowering minds, transforming lives — one step at a time. 🌱
Best regards,

05/01/2026

ہم ایک نئے انداز میں اپنے خاندانوں کے ساتھ لطف اندوز ہو سکتے ہیں اور ان کیلئے پریشانی اور بوجھ کے بجائے فخر کا باعث بن سکتے ہیں ۔“
*بنیادی متن صفحہ* 104
*صرف آج کیلئے :-* میں اپنی بحالی / ریکوری کو اپنے ساتھ، اپنے گھر تک لے جاؤں گا۔

عامر رانا :کنسلٹنٹ کلینیکل سائیکالوجسٹ (سی بی ٹی سپیشلسٹ اینڈ این ایل پی پریکٹیشنرز ،ایڈکشن کونسلر )
ایڈریس :ریکوری 365 ایڈکشن ٹریٹمنٹ سینٹر ساہیوال رابطہ نمبر :03001024365

05/01/2026

A SPAD reading
"Recovery 365 Rehab Center sahiwal"
5 JANUARY
Seeking Connection Instead of Distraction

We try to minimize distractions so that we can concentrate on knowledge
arising from our own spiritual connection.
—NA Step Working Guides, Step Eleven, “Prayer and Meditation"
Distractions are tricky: The more we try to get rid of them, the more power they seem to
gain. As an example, if we spend the entire meeting thinking about not taking our phone
out, we probably hear just as little of what is shared as if we’d had the phone out the whole
time. Worse yet, if we put all of our energy into thinking about other people on their
phones, how well are we really listening? As with our connection to the meetings we
attend, we improve conscious contact with a Higher Power when we focus on the contact,
rather than the distractions.
We all have plenty of distraction techniques that give us ways to avoid being present in the
current moment. Maybe we stare at a screen for long stretches to distract us from being
sad or angry or bored. Maybe we get pulled out of our meditation by hearing the neighbor’s
dog bark its head off or the trash truck thundering down the street or . . . air moving. No
matter what the source of distraction, internal or external, real or imagined, distractions
interfere with our conscious contact—with ourselves, each other, and our Higher Power.
How do we focus on maintaining our connection? In a meeting, it’s as simple as listening
closely to what is being shared. If our mind drifts to the phone in our pocket (or the one in
someone else’s hand), we simply bring our attention back to the person who is sharing. In
meditation, we simply listen for “whatever’s there.” If we catch our mind drifting, we simply
bring our attention back to the present moment. By focusing on where we are in the
moment, we can resume our connection with our Higher Power. We listen, we share, and
we often find that we already have exactly what we need.
Listening and sharing well in meetings can help me better listen and share
with my Higher Power. If my mind drifts away from conscious contact, I
won’t dwell on the distraction—I will simply shift my attention back to the
moment I am sharing with my Higher Power.

🌿 Best Regards, 🌿
✨ Amir Rana ✨
(Consultant Clinical Psychologist)
CBT Specialist & NLP Practitioners | Addiction Counselor

📍 Address: 365 Recovery Center
House # 01, Farid Colony, G.T Road, Near Arifwala Pull, Sahiwal

📞 Contact: 0300-1024365

Empowering minds, transforming lives — one step at a time. 🌱
Best regards,

03/01/2026

Daily Reflection
"Recovery 365 Rehab Center sahiwal"
3 January
POWERLESS

We admitted we were powerless over alcohol—that our lives had become unmanageable.
— TWELVE STEPS AND TWELVE TRADITIONS, p. 21

It is no coincidence that the very first Step mentions powerlessness: An admission of personal powerlessness over alcohol is a cornerstone of the foundation of recovery. I’ve learned that I do not have the power and control I once thought I had. I am powerless over what people think about me. I am powerless over having just missed the bus. I am powerless over how other people work (or don’t work) the Steps. But I’ve also learned I am not powerless over some things. I am not powerless over my attitudes. I am not powerless over negativity. I am not powerless over assuming responsibility for my own recovery. I have the power to exert a positive influence on myself, my loved ones, and the world in which I live.

🌿 Best Regards, 🌿
✨ Amir Rana ✨
(Consultant Clinical Psychologist)
CBT Specialist & NLP Practitioners | Addiction Counselor

📍 Address: 365 Recovery Center
House # 01, Farid Colony, G.T Road, Near Arifwala Pull, Sahiwal

📞 Contact: 0300-1024365

Empowering minds, transforming lives — one step at a time. 🌱
Best regards,

03/01/2026

A SPAD reading
"Recovery 365 Rehab Center Sahiwal"
3 JANUARY
Coming to Accept Ourselves

Our sponsor’s acceptance and our Higher Power’s unconditional love made it
possible for us to judge ourselves less harshly.
—It Works, Step Twelve
No one comes to NA on a winning streak. Denial had helped us ignore the wreckage, but
those days are long gone. Our minds no longer reassure us: You’re living the dream,
especially considering the lousy hand you’ve been dealt!
In early recovery we may experience rare glimpses of self-acceptance, but the mental
beatings we give ourselves keep that optimism in check. We are undoubtedly our harshest
critics. That’s especially true when we make mistakes: not showing up for a friend in need,
unintentionally making another member uncomfortable, blowing off a commitment, using
again. Even for members in long-term recovery, our disease continues to urge us to judge
ourselves. Not being real about our mistakes and overindulging in self-pity or self-
destructiveness runs counter to accepting ourselves as works in progress.
One member recalled, “Through his steady encouragement in the face of my self-made
disasters, my sponsor showed me unconditional love and helped me be open to how a
Higher Power was expressing it in my life. As my recovery continued, the chaos lessened but
the temptation to beat myself up remained. Sharing the exact nature of my wrongs in Step
Five—and still being accepted unconditionally—helped me unclench my fists a little
quicker.”
Sponsors tell us the truth about ourselves. Inevitably, that truth is more loving, forgiving,
and accepting than our version of things. Working the Steps with our sponsor teaches us to
find that truth for ourselves. Through the practice of prayer and meditation, we can check
in with a Higher Power to guide us toward what is real—about ourselves, our decisions, our
mistakes—rather than relying on what our minds tell us.
I’ll resist the urge to beat myself up today. Instead, I’ll pick up the phone and
call my sponsor. I’ll take a moment with my Higher Power and get real.

🌿 Best Regards, 🌿
✨ Amir Rana ✨
(Consultant Clinical Psychologist)
CBT Specialist & NLP Practitioners | Addiction Counselor

📍 Address: 365 Recovery Center
House # 01, Farid Colony, G.T Road, Near Arifwala Pull, Sahiwal

📞 Contact: 0300-1024365

Empowering minds, transforming lives — one step at a time. 🌱
Best regards,

03/01/2026

Just For Today
"Recovery 365 Rehab Center Sahiwal"
January 3
Our greatest need

"We eventually redefine our beliefs and understanding to the point where we see that our greatest need is for knowledge of God's will for us and the strength to carry that out."

Basic Text, p. 46

When we first arrived in NA, we had all kinds of ideas of what we needed. Some of us set our sights on amassing personal possessions. We thought recovery equaled outward success. But recovery does not equal success. Today, we believe that our greatest need is for spiritual guidance and strength.

The greatest damage done to us by our addiction was the damage done to our spirituality. Our primary motivation was dictated by our disease: to get, to use, and to find ways and means to get more. Enslaved by our overwhelming need for drugs, our lives lacked purpose and connection. We were spiritually bankrupt.

Sooner or later, we realize that our greatest need in recovery is "for knowledge of God's will for us and the strength to carry that out." There, we find the direction and sense of purpose our addiction had hidden from us. In our God's will we find freedom from self-will. No longer driven only by our own needs, we are free to live with others on an equal footing.

There's nothing wrong with outward success. But without the spiritual connection offered by the NA program, our greatest need in recovery goes unmet, regardless of how "successful" we may be.

Just for Today: I will seek the fulfillment of my greatest need: a vital, guiding connection with the God of my understanding.

🌿 Best Regards, 🌿
✨ Amir Rana ✨
(Consultant Clinical Psychologist)
CBT Specialist & NLP Practitioners | Addiction Counselor

📍 Address: 365 Recovery Center
House # 01, Farid Colony, G.T Road, Near Arifwala Pull, Sahiwal

📞 Contact: 0300-1024365

Empowering minds, transforming lives — one step at a time. 🌱
Best regards,

03/01/2026

Just For Today
"Recovery 365 Rehab Center Sahiwal"
January 2
Take a deep breath and talk to God

"Sometimes when we pray, a remarkable thing happens: We find the means, ways, and energies to perform tasks far beyond our capacities."

Basic Text, p. 44

Coping successfully with life's minor annoyances and frustrations is sometimes the most difficult skill we have to learn in recovery. We are faced with small inconveniences daily. From untangling the knots in our children's shoelaces to standing in line at the market, our days are filled with minor difficulties that we must somehow deal with.

If we're not careful, we may find ourselves dealing with these difficulties by bullying our way through each problem or grinding our teeth while giving ourselves a stern lecture about how we should handle them. These are extreme examples of poor coping skills, but even if we're not this bad there's probably room for improvement.

Each time life presents us with another little setback to our daily plans, we can simply take a deep breath and talk to the God of our understanding. Knowing that we can draw patience, tolerance, or whatever we need from that Power, we find ourselves coping better and smiling more often.

Just for Today: I will take a deep breath and talk to my God whenever I feel frustrated.

🌿 Best Regards, 🌿
✨ Amir Rana ✨
(Consultant Clinical Psychologist)
CBT Specialist & NLP Practitioners | Addiction Counselor

📍 Address: 365 Recovery Center
House # 01, Farid Colony, G.T Road, Near Arifwala Pull, Sahiwal

📞 Contact: 0300-1024365

Empowering minds, transforming lives — one step at a time. 🌱
Best regards,

01/01/2026

نیا سال 2026 مبارک ✨

نیا سال صرف تاریخ کی تبدیلی نہیں بلکہ نئی امید، نئی سوچ اور نئی زندگی کا پیغام ہوتا ہے۔ سال 2026 ہم سب کے لیے شفا، حوصلے، صبر اور مثبت تبدیلیوں کا سال بن کر آئے، یہی ہماری دعا ہے۔

ریکوری 365 ڈرگ ریہیبلیٹیشن سینٹر، ساہیوال میں ہم اس بات پر یقین رکھتے ہیں کہ ہر انسان بدل سکتا ہے اور ہر مشکل کے بعد آسانی ضرور آتی ہے۔ نشے اور ذہنی دباؤ کی جنگ مشکل ضرور ہے، مگر ناممکن نہیں۔ اگر نیت مضبوط ہو اور درست رہنمائی میسر ہو تو اندھیروں سے نکل کر روشنی کی طرف آنا ممکن ہے۔

یہ نیا سال اُن تمام لوگوں کے لیے امید کی کرن بنے جو خاموشی سے تکلیف میں ہیں۔ 2026 کو اپنی ذہنی صحت، اپنی زندگی اور اپنے مستقبل کے لیے وقف کریں۔ یاد رکھیں، ریکوری کا مطلب کامل ہونا نہیں بلکہ ہمت نہ ہارنا ہے۔

ہم اپنے تمام مریضوں، اُن کے اہلِ خانہ اور اعتماد کرنے والوں کے شکر گزار ہیں۔ ہم وعدہ کرتے ہیں کہ سال کے 365 دن آپ کے ساتھ کھڑے رہیں گے، تاکہ آپ ایک باوقار، پُرسکون اور صحت مند زندگی کی طرف بڑھ سکیں۔

خود پر یقین رکھیں، ریکوری پر یقین رکھیں — ایک بہتر مستقبل آج سے شروع ہوتا ہے۔

آپ سب کو نیا سال صحت، سکون اور کامیابیوں کے ساتھ مبارک ہو 🌿

عامر رانا
کنسلٹنٹ کلینیکل سائیکالوجسٹ
ریکوری 365 ڈرگ ریہیبلیٹیشن سینٹر، ساہیوال
📞 0300-1024365

ریکوری 365 اور ٹیم کی جانب سے نیا سال 2026 مبارک 🎉

Recovery 365 Rehab

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