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Recovery 365 Rehab, House no 1 , Farid colony GT Road near gulshan e noor housing scheme Arif wala pull sahiwal, Sahiwal (2025)

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House No 1 , Farid Colony GT Road Near Gulshan E Noor Housing Scheme Arif Wala Pull Sahiwal

08/10/2025

🌿 Family Healing Session at Recovery 365 Rehab Center, Sahiwal 🌿

At Recovery 365 Rehab Center Sahiwal, we believe that recovery is not just an individual journey — it’s a family journey. 💚

Today, Amir Rana, our Consultant Clinical Psychologist, conducted a powerful Family Therapy Session focused on rebuilding trust, improving communication, and creating a strong support system for lasting recovery. 🕊️

Family involvement plays a key role in helping our clients heal emotionally and stay motivated on their path to recovery. 💪

📍 Recovery 365 Rehab Center, Sahiwal
📞 0300-1024365
🧠 Because recovery is possible — one day, one step, one family at a time.

゚

08/10/2025

🌿 The 8+8+8 Rule – A Perfect Formula for a Balanced Life! 🌿
From Recovery 365 Rehab Center, Sahiwal

At Recovery 365, we believe true healing isn’t just about recovery — it’s about rebuilding a balanced and fulfilling life. One simple yet powerful way to achieve this balance is by following the 8+8+8 Rule.

🕗 What is the 8+8+8 Rule?
Your day has 24 hours — how you divide them determines the quality of your life.
This rule encourages you to distribute your day into three equal parts:

✅ 8 hours of honest hard work — Be productive, pursue your goals, and contribute meaningfully to your world.

😴 8 hours of good sleep — Allow your mind and body the rest they deserve. Recovery and growth happen best when you’re well-rested.

💚 8 hours for yourself (3Fs, 3Hs, 3Ss) —
Balance isn’t only about work and rest; it’s about living fully.
Here’s how to spend this precious third of your day:

✨ 3Fs – Family, Friends, and Faith
Stay connected to your loved ones and nurture your spiritual well-being.

✨ 3Hs – Health, Hygiene, and Hobby
Take care of your body, maintain cleanliness, and do what brings you joy.

✨ 3Ss – Soul, Service, and Smile
Feed your soul, serve others, and never forget to smile — it’s the simplest form of self-care.

🌈 By following this simple 8+8+8 balance, you can create a healthier rhythm — mentally, emotionally, and physically. It’s a small change that leads to lasting transformation.

💬 Remember, recovery is not just about breaking free — it’s about building a balanced, meaningful, and happy life.

Best regards,
"Amir Rana (Consultant Clinical Psychologist) CBT specialist & NLP Practitioners, Addiction counselors

Address: 365 Recovery Center
House # 01 ,Farid colony GT Road Near Arif wala pull Sahiwal
Contact # 03001024365

08/10/2025

“لوگ شراب سے بہک جاتے ہیں، ہم چائے پی کے سنبھل جاتے ہیں 💪☕

08/10/2025

Seize The Day
"Recovery 365 Rehab Center Sahiwal"
✨✨✨✨✨✨

In active addiction I use to hated the way that I lived my life, so refused to reflect back on my day. Hiding from the shame and guilt that would possibly surface when the drugs wore off or stopped working…
Through NA We learn the tools 🛠️ of Recovery and one of theses, Step 10, is a daily reflection, which is key 🔑 for us to gain and sustain Our Self Awareness.
To become conscious of how We act, speak 🗣️ and think 🤔
A daily written inventory is important for us to reflect on Our day, and as We can’t write as fast as We think 🤔 it slows the reflection down, so catching unconscious thoughts that affect us, without us acknowledging that they are there. If I want Quality Recovery, I have to Work and Live the Full Program of NA…. Simples…..
It Works…. IF YOU WORK IT….
🌟💙🔵🔷💙🔵🔷🌟

Today’s Spiritual Principle

“ ENTHUSIASM “

Best regards,
"Amir Rana (Consultant Clinical Psychologist) CBT specialist & NLP Practitioners, Addiction counselors

Address: 365 Recovery Center
House # 01 ,Farid colony GT Road Near Arif wala pull Sahiwal
Contact # 03001024365

08/10/2025

Just For Today
"Recovery 365 Rehab Center Sahiwal"
October 8
A New Pattern Of Living

"We suspect that if we do not use what we have, we will lose what we have."

Basic Text p. 75

Addiction gave a pattern to our lives, and with it a meaning - a dark, diseased meaning, to be sure, but a meaning nonetheless. The Narcotics Anonymous recovery program gives us a new pattern of living to replace our old routines. And with that new pattern comes a new meaning to our lives, one of light and hope.

What is this new pattern of living? Instead of isolation, we find fellowship. Instead of living blindly, repeating the same mistakes again and again, we regularly examine ourselves, free to keep what helps us grow and discard what doesn't. Rather than constantly trying to get by on our own limited power, we develop a conscious contact with a loving Power greater than ourselves.

Our life must have a pattern. To maintain our recovery, we must maintain the new patterns our program has taught us. By giving regular attention to these patterns, we will maintain the freedom we've found from the deadly disease of addiction, and keep hold of the meaning recovery has brought to our lives.

Just for today: I will begin a new pattern in my life: the regular maintenance of my recovery.

Best regards,
"Amir Rana (Consultant Clinical Psychologist) CBT specialist & NLP Practitioners, Addiction counselors

Address: 365 Recovery Center
House # 01 ,Farid colony GT Road Near Arif wala pull Sahiwal
Contact # 03001024365

08/10/2025

Daily Reflection
"Recovery 365 Rehab Center Sahiwal"
8 October
DAILY INVENTORY
. . and when we were wrong promptly admitted it.
— ALCOHOLICS ANONYMOUS, p. 59

I was beginning to approach my new life of sobriety with unaccustomed enthusiasm. New friends were cropping up and some of my battered friendships had begun to be repaired. Life was exciting, and I even began to enjoy my work, becoming so bold as to issue a report on the lack of proper care for some of our clients. One day a co-worker informed me that my boss was really sore because a complaint, submitted over his head, had caused him much discomfort at the hands of his superiors. I knew that my report had created the problem, and began to feel responsible for my boss’s difficulty. In discussing the affair, my co-worker tried to reassure me that an apology was not necessary, but I soon became convinced that I had to do something, regardless of how it might turn out. When I approached my boss and owned up to my hand in his difficulties, he was surprised. But unexpected things came out of our encounter, and my boss and I were able to agree to interact more directly and effectively in the future.

Best regards,
"Amir Rana (Consultant Clinical Psychologist) CBT specialist & NLP Practitioners, Addiction counselors

Address: 365 Recovery Center
House # 01 ,Farid colony GT Road Near Arif wala pull Sahiwal
Contact # 03001024365

08/10/2025

A SPAD reading
"Recovery 365 Rehab Center Sahiwal"
8 OCTOBER
Accepting Others

Our attitude ought to be one of loving acceptance toward all addicts,
regardless of any other problems they may experience.
—It Works, Tradition Three, “Applying Spiritual Principles”
Many of us crawl into our first meetings totally paranoid and not having bathed for weeks
or fresh from getting high in the hallway bathroom. Or we’re surrounded by a 50-foot
concrete wall with DON’T EVEN THINK ABOUT TALKING TO ME graffitied across it. Others
slink in with a court card, counting days until they can get back to the business of getting
and staying high. Still others waltz in, heads held high with enough entitlement,
defensiveness, and been-there-done-that to fill all the dried-up wells in hell.
Tradition Three tells us that the only requirement for NA membership is a desire to stop
using. It calls on members to welcome anyone who enters the room. But how do we know
that someone else really has the desire to get clean? How do we measure it? We can’t.
No addict is a sure bet for staying clean, and none of us can predict the future. We all know
that perpetual newcomer who everyone thought would never “get it”—until they did. And
what about the other situation we never saw coming? That revered oldtimer, who helped
countless newcomers to dismantle their 50-foot walls, did every service commitment, and
was the most beloved circuit speaker—until they relapsed.
It’s human nature to judge each other and compare ourselves to determine where we fit.
But it’s only our personal recovery that we can truly assess and take responsibility for. And
one of the most important measures of that recovery is our willingness to accept others for
who they are—not for who we think they should be—just as we were accepted.
Despite my judgments, I will practice our Third Tradition by accepting and
welcoming others, regardless of their appearance, circumstances, or
reputation.

Best regards,
"Amir Rana (Consultant Clinical Psychologist) CBT specialist & NLP Practitioners, Addiction counselors

Address: 365 Recovery Center
House # 01 ,Farid colony GT Road Near Arif wala pull Sahiwal
Contact # 03001024365

08/10/2025

ہمیں اندیشہ ہے کہ جو کچھ ہمارے پاس ہے، اگر ہم اسے استعمال نہیں کریں گے تو جو کچھ ہمارے پاس ہے، وہ ضائع ہو جائے گا۔" *بنیادی متن صفحہ* *78*
*صرف آج کیلئے:-* میں اپنی زندگی میں ایک نیا انداز اپناوں گا، یعنی اپنی بحالی / ریکوری کی باقاعدگی سے دیکھ بھال کرنا ۔
( میں اپنی ریکوری کی دیکھ بھال کو سب سے پہلے رکھتا ہوں۔ میں شکر گزار ہوں)

عامر رانا :کنسلٹنٹ کلینیکل سائیکالوجسٹ (سی بی ٹی سپیشلسٹ اینڈ این ایل پی پریکٹیشنرز ،ایڈکشن کونسلر )
ایڈریس :ریکوری 365 ایڈکشن ٹریٹمنٹ سینٹر ساہیوال رابطہ نمبر :03001024365

07/10/2025

کھیل، ورزش اور گیمز: جسمانی اور ذہنی صحت کے لیے اہمیت:

کھیل اور ورزش نہ صرف جسم کو مضبوط اور صحت مند رکھتے ہیں بلکہ یہ ذہنی دباؤ کو کم کرنے اور دماغی صلاحیتوں کو بڑھانے میں بھی بہت مددگار ثابت ہوتے ہیں۔ جسمانی سرگرمیاں دل کی صحت بہتر بناتی ہیں، خون کی روانی کو تیز کرتی ہیں، وزن کو قابو میں رکھتی ہیں، اور روزمرہ کی توانائی میں اضافہ کرتی ہیں۔ اس کے علاوہ، ورزش سے نیند بہتر آتی ہے، جو کہ ذہنی سکون کے لیے بے حد ضروری ہے۔

ذہنی صحت کے لیے کھیلوں اور گیمز کا ایک الگ ہی کردار ہے۔ یہ تناؤ اور فکر کو کم کرتے ہیں، اسٹریس ہارمونز کو کنٹرول کرتے ہیں، اور خوشی کے ہارمونز کو بڑھاتے ہیں، جس سے موڈ بہتر ہوتا ہے اور ذہن تازہ رہتا ہے۔ خاص کر دماغی کھیل مثلاً شطرنج، پہیلیاں اور اسٹریٹیجی گیمز مسئلہ حل کرنے، توجہ مرکوز کرنے اور یادداشت کو مضبوط بنانے میں معاون ہوتے ہیں۔

لیکن اعتدال بہت ضروری ہے۔ حد سے زیادہ گیمز کھیلنے سے ذہنی دباؤ بڑھ سکتا ہے، نیند میں خلل آتا ہے اور جسمانی مسائل جیسے آنکھوں کا درد، گردن اور کندھوں میں درد ہو سکتا ہے۔ اس لیے جسمانی کھیلوں کو ترجیح دیں اور ذہنی سکون کے لیے گیمز کو متوازن وقت دیں۔

ریکوری 365 آپ کی جسمانی اور ذہنی صحت کی مکمل دیکھ بھال کے لیے ہمیشہ آپ کے ساتھ ہے۔ اگر آپ یا آپ کے عزیزوں کو مدد کی ضرورت ہو تو بلا جھجھک رابطہ
کریں

عامر رانا :کنسلٹنٹ کلینیکل سائیکالوجسٹ (سی بی ٹی سپیشلسٹ اینڈ این ایل پی پریکٹیشنرز ،ایڈکشن کونسلر )
ایڈریس :ریکوری 365 ایڈکشن ٹریٹمنٹ سینٹر ساہیوال رابطہ نمبر :03001024365

07/10/2025

Seize The Day
"Recovery 365 Rehab Center Sahiwal"
✨✨✨✨✨✨✨

I had been trying all my life to feed the rat, that gnawed away inside of me, to fill The Void…. 🕳️ but all I was doing was putting a sticking plaster 🩹 over another sticking plaster 🩹 piling them up for years to ‘avoid’ that Void, and what needs to come up.
Only through Working and Living Our NA Steps have I been able to peel back some of those plasters, to Allow the wounds to heal.
With The help and guidance of a Power Greater We gain the Confidence to keep gently peeling.
What I discover is that that Void inside can be The Source of my Higher Power, I had mistakenly been trying to ram external square pegs into a God shape ‘whole’
By, me letting Go, I can Allow my ‘stuff’ that needs to be ‘unstuffed’ and surface, their space to do so. And my Conscious Contact to be established.

It’s an Inside Job….
🌟🕳️🌟🕳️🌟🕳️🌟

Best regards,
"Amir Rana (Consultant Clinical Psychologist) CBT specialist & NLP Practitioners, Addiction counselors

Address: 365 Recovery Center
House # 01 ,Farid colony GT Road Near Arif wala pull Sahiwal
Contact # 03001024365

07/10/2025

بحالی/ ریکوری میں رہنے والے ایڈکز ( عادی ) کی حیثیت سے ہمیں اندازہ ہوتا ہے کہ ہم اب بھی انحصار کرتے ہیں، مگر اب ہمارا انحصار اپنے ارد گرد کی چیزوں کے بجائے ایک محبت کرنے والے خدا پر اور اس خدا کے ساتھ تعلقات کے نتیجے میں حاصل ہونے والی اندرونی طاقت پر منتقل ہو گیا ہے۔" *بنیادی متن* *صفحہ* *71*
*صرف آج کیلئے:-* میں اس محبت اور اندرونی طاقت پر انحصار کروں گا جو مجھے خدا (جیسا کہ میں خدا کو سمجھتا ہوں ) سے حاصل ہوتی ہے۔

عامر رانا :کنسلٹنٹ کلینیکل سائیکالوجسٹ (سی بی ٹی سپیشلسٹ اینڈ این ایل پی پریکٹیشنرز ،ایڈکشن کونسلر )
ایڈریس :ریکوری 365 ایڈکشن ٹریٹمنٹ سینٹر ساہیوال رابطہ نمبر :03001024365

07/10/2025

*کیا تھیراپسٹ/کونسلر بھی اپنی عادتوں پر کام کرتے ہیں؟

نفسیاتی علاج میں معالج یا تھیراپسٹ کا خود کا ذہنی اور جذباتی توازن بہت ضروری ہے۔ اگر وہ خود ذہنی الجھنوں میں مبتلا ہو یا سوچنے اور پرکھنے کی صلاحیت کمزور ہو تو وہ دوسروں کی صحیح مدد نہیں کر سکتا۔ جیسے ایک ڈاکٹر اگر بیمار ہو تو دوسرے مریض کا علاج مشکل ہو جاتا ہے، ویسے ہی تھیراپسٹ کو پہلے خود اپنی عادات، سوچ اور جذبات پر قابو پانا پڑتا ہے، تب جا کر وہ دوسرے کے مسائل بہتر طریقے سے سمجھ اور حل کر پاتا ہے۔

اس لیے تھیراپسٹ کا اپنے اوپر کام کرنا، اپنی ذہنی صحت کو بہتر بنانا، اور صبر و حکمت پیدا کرنا علاج کا لازمی حصہ ہے۔ یہی وجہ ہے کہ ریکوری 365 میں ہم معالجین کی تربیت اور ان کی خود کی بہتری پر بھی خاص توجہ دیتے ہیں تاکہ آپ کو بہترین مدد مل سکے۔

عامر رانا :کنسلٹنٹ کلینیکل سائیکالوجسٹ (سی بی ٹی سپیشلسٹ اینڈ این ایل پی پریکٹیشنرز ،ایڈکشن کونسلر )
ایڈریس :ریکوری 365 ایڈکشن ٹریٹمنٹ سینٹر ساہیوال رابطہ نمبر :03001024365

Recovery 365 Rehab

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