What are the opening hours?

Monday 16:00 - 21:00 Tuesday 16:00 - 21:00 Wednesday 16:00 - 21:00 Thursday 16:00 - 21:00 Friday 16:00 - 21:00 Saturday 16:00 - 21:00

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Dr. Hiba zahid

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Sahiwal
Dr. Hiba zahid

Dry needling, dry cupping, wet cupping, manual therapy, and electrotherapy for effective pain relief.

12/02/2026

Mobile scroll karte karte haath dard karna start ho gaya? 📱😣
Ye digital strain ki pehli warning ho sakti hai.
Thumb aur wrist pain ko ignore karna aage chal kar chronic problem bana sakta hai.
Physiotherapy se:
✅ Pain kam hota hai
✅ Grip strong hoti hai
✅ Haath ki movement wapas aati hai
Late na karein — early care = fast recovery. 💪
📞 Book your consultation today

11/02/2026

Sports injury ho gayi? Khel band karna zaroori nahi — sahi care zaroori hai. ⚽️
PRICE Therapy ka matlab:
✔ Protection
✔ Rest
✔ Ice
✔ Compression
✔ Elevation
Ye first-step recovery protocol swelling kam karta hai, pain control karta hai — aur healing fast karta hai.
Lekin yaad rakhein:
PRICE sirf start hai. Complete recovery physiotherapy se hoti hai.
Sprain, muscle pull ya knee injury ho — early PT aapko field par jaldi wapas la sakti hai. 💪
📞 Book your sports injury assessment today

10/02/2026

Subha uthtay hi gardan dard kar rahi hoti hai? 😣
Ho sakta hai galat takiya aapki neck alignment bigaar raha ho.
Wrong pillow height neck muscles ko strain karta hai — jis se chronic neck pain, stiffness aur headaches start ho jate hain.
Physiotherapy se posture correct hota hai, muscles relax hoti hain — aur pain root se treat hota hai.
Pain ko aadat na banayein. Solution lein.
📞 Book your neck assessment today

06/02/2026

Pair zameen se chipkay rehte hain? Heel ya ghutnon mein dard hota hai?
Ho sakta hai ye Flat Feet ka sign ho.
Flat feet posture bigaarr dete hain — jis se ankles, knees aur lower back par extra pressure aata hai.
Physiotherapy se foot alignment improve hota hai, muscles strong hoti hain — aur pain dheere dheere kam hota hai.
Pain ignore na karein — root cause treat karein.
📞 Book your assessment today

05/02/2026

05 February — Kashmir Solidarity Day
Today we stand with Kashmir.
For every tear, every loss, every innocent soul — we raise our voice and our prayers. 🤍
May justice rise. May peace return.

04/02/2026

Dawai le kar bhi headache ya migraine theek nahi ho raha?
Ho sakta hai pain muscles aur trigger points se aa raha ho — sirf tablets se nahi.
Neck aur jaw ki tight muscles migraine ko bar-bar activate karti hain.
Physiotherapy in muscles ko relax karti hai, blood flow improve karti hai — aur pain ke root cause ko treat karti hai.
Pain dabaiye nahi — samjhiye. Treat kijiye.

02/02/2026

Pain while talking, chewing, or opening your mouth?
Jaw clicking, tightness, or facial pain can be signs of TMJ disorder — a problem of the jaw joint and surrounding muscles.
TMJ issues are often manageable with physiotherapy, focusing on muscle balance, joint movement, and posture.
Jaw pain is a signal. Don’t ignore it.

31/01/2026

Surgery is often the last option — physiotherapy should come first.
For many musculoskeletal problems, pain and movement issues improve with proper therapy, strength training, and guided rehabilitation.
In fact, a large number of patients recover through physiotherapy alone, without the need for surgery or long-term medication.
Treat the cause. Restore movement. Recover naturally.

29/01/2026

Back pain in your teenage years is not normal — it’s a warning sign.
Long screen time, gaming, and poor sitting posture can put early stress on the spine and lead to long-term problems.
Pain at this age should never be ignored.
Early awareness and posture correction can protect the spine for the future.
Your spine remembers what you do today.

28/01/2026

Ignoring small pain today can turn into chronic pain tomorrow.
What starts as mild discomfort can slowly lead to joint damage, stiffness, and long-term pain if left untreated.
Pain is your body’s warning signal — not something to ignore.
Early care and proper movement can prevent long-term damage.
Listen to your body. Act early.

27/01/2026

Tangon mein bijli jaisa dard, jhanjhnahat ya jalan?
Yeh sirf thakaan nahi — Sciatica ho sakta hai.
Sciatica mein dard kamar se shuru ho kar tang tak jata hai, jo nerve pressure ki wajah se hota hai.
Sahi physiotherapy se nerve pressure kam hota hai aur movement behtar hoti hai.
Dard ko samjhein, ignore na karein.

26/01/2026

School bags ka zyada wazan bachon ki spine ko nuksan pohncha sakta hai.
Rozana bhaari bag uthana posture ko bigaarta hai, jiska asar aage chal kar back pain aur spinal issues ki shakal mein nikalta hai.
👉 Bachon ki posture aur spine ki early correction bohat zaroori hai, taake woh sehatmand aur seedhe qad ke sath baray ho saken.
Aaj care karein, kal ke dard se bachayein.

Address

Med Sol Hospital Near Qureshi Hospital Mall Mandi Road
Sahiwal

Opening Hours

Monday	16:00 - 21:00
Tuesday	16:00 - 21:00
Wednesday	16:00 - 21:00
Thursday	16:00 - 21:00
Friday	16:00 - 21:00
Saturday	16:00 - 21:00

Telephone

+923075815852

Website

facebook.com

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