Mental Health by Heena

10/10/2025

🌿🧠 𝗜𝗻𝘁𝗲𝗿𝗻𝗮𝘁𝗶𝗼𝗻𝗮𝗹 𝗠𝗲𝗻𝘁𝗮𝗹 𝗛𝗲𝗮𝗹𝘁𝗵 𝗗𝗮𝘆 🧠🌿
𝙈𝙚𝙣𝙩𝙖𝙡 𝙝𝙚𝙖𝙡𝙩𝙝 𝙢𝙖𝙩𝙩𝙚𝙧𝙨 — 𝙚𝙫𝙚𝙧𝙮 𝙙𝙖𝙮, 𝙛𝙤𝙧 𝙚𝙫𝙚𝙧𝙮𝙤𝙣𝙚. 💚

Today, we come together to break the stigma, raise awareness, and remind each other: Your mind deserves care, too. ✨
𝗟𝗲𝘁’𝘀 𝗰𝗿𝗲𝗮𝘁𝗲 𝗮 𝘄𝗼𝗿𝗹𝗱 𝘄𝗵𝗲𝗿𝗲 𝘀𝗲𝗲𝗸𝗶𝗻𝗴 𝗵𝗲𝗹𝗽 𝗶𝘀 𝘀𝘁𝗿𝗲𝗻𝗴𝘁𝗵, 𝗻𝗼𝘁 𝘀𝗶𝗹𝗲𝗻𝗰𝗲. 🌱

01/09/2023

Tips to avoid communication breakdown

19/07/2023

Welcome to "Mental Health by Heena"! Explore valuable tips for improved well-being.
Prioritize self-care,
set boundaries, and take breaks.
Practice mindfulness,
seek support, and stay positive.
Foster a positive work environment,
manage stress, and celebrate achievements.

Join us on this journey to prioritize mental health and enhance overall well-being. Subscribe now for regular updates and insightful content.

Welcome to "Mental Health by Heena"! Explore valuable tips for improved well-being. Prioritize self-care, set boundaries, and take breaks. Practice mindfulne...

29/07/2022

Hello, I am an Experienced Psychotherapist/Psychologist with a demonstrated history of working in the Mental Health Care industry. Skilled in Transformationa...

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Amazing Content by sir Usman Awan