Nutrition & Wellbeing Clinic

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Nutrition & Wellbeing Clinic

Daily Nutrition-Healthy Tips ,Customized diet plans,much more from registered dietitians- the food a

23/08/2025

The way you feed your body reflects how deeply you care for yourself. 💚
When you choose vibrant, nutrient-rich meals, you're choosing strength, clarity, and compassion for your future self.

🔬 A study in Frontiers in Psychology (Miccoli et al., 2020) shows that mindful eating improves emotional wellbeing, confidence, and self-image.

🔬 And the International Journal of Behavioral Nutrition and Physical Activity (Warren et al., 2017) confirms that consistent healthy eating supports better mental health and reduced stress.

16/08/2025

A busy life is meaningless if your health is falling behind. 🌿💼
True success shows up in glowing skin, stable moods, sharp focus, and a well-regulated nervous system - not just in to-do lists.

🔬 According to The International Journal of Environmental Research and Public Health (Sulemana et al., 2022), people with better wellness scores show higher productivity, emotional intelligence, and cognitive performance.

🔬 A 2020 paper in the Journal of Lifestyle Medicine confirms that prioritizing health improves creativity, memory, and overall satisfaction in both personal and professional life.

09/08/2025

Health isn’t just about green smoothies or workouts - it’s about peace, rest, boundaries, and joy too. ⚖🌿
When work, nutrition, movement, and self-care align, the body thrives without burnout.

🔬 A study in the Journal of Occupational Health Psychology (Sonnentag et al., 2017) shows that work-life balance directly affects cortisol levels, energy, and immune function.

🔬 The American Journal of Lifestyle Medicine (Weil, 2013) also emphasizes that balanced lifestyle routines lead to better sleep, weight management, and stress resilience.

07/08/2025

You don’t need a gym membership to protect your heart - you just need 30 minutes and your own two feet. 🚶♀💓
Walking daily boosts circulation, balances blood sugar, lowers cortisol levels, and strengthens your cardiovascular system. It’s a powerful form of self-care that clears the mind and nourishes the body - one step at a time.

The best part? It’s simple, free, and proven to work.

🔬 According to the American Heart Association, daily walking can reduce the risk of heart disease by up to 35%.
🔬 The British Journal of Sports Medicine (Kelly et al., 2014) confirms it boosts insulin sensitivity, mood, and circulation.

02/08/2025

Just like money compounds over time, so do your food choices. 🍎
Right food choices fund your long-term health, energy, and immunity. Every meal is a decision to invest in how you feel tomorrow.

31/07/2025

Your screen may keep you connected - but it may also be disconnecting you from your focus, your rest, and your brain’s full potential. 📱🧠
Spending too many hours in front of screens can interfere with sleep cycles, shorten your attention span, and even alter brain structure. The effects show up slowly: restlessness, poor memory, fatigue, and mood swings.

Protecting your brain begins with small steps - like conscious screen breaks and digital detox habits.

🔬 A 2020 study in JAMA Pediatrics found excessive screen time linked with lower white matter development in children -impacting literacy and cognitive skills.
🔬 Environmental Health Perspectives (Hale & Guan, 2015) reports that screen exposure before bed disrupts melatonin production and sleep patterns.

26/07/2025

Big change doesn’t happen overnight -it’s built through steady, everyday actions. 📈
Hydration, stretching, mindful meals, 20-minute walks - they seem tiny today, but they rewire your biology for long-term vitality.

🔬 Research in the European Journal of Social Psychology (Lally et al., 2010) shows it takes an average of 66 days to form a sustainable health habit - and even minor actions compound into lasting change.

🔬 A study in Health Education Research (Prochaska et al., 2008) found that consistent daily health routines significantly lower long-term disease risk.

24/07/2025

Sitting still for long hours does more than hurt your back - it harms your heart. 🪑💔
Whether you’re working, scrolling, or watching TV, staying seated for 8+ hours a day is silently increasing your risk of chronic disease. It slows your circulation, reduces calorie burn, and places strain on your cardiovascular system - even if you exercise later.

The human body was designed to move - and small movements throughout the day protect your long-term health.

🔬 A meta-analysis in Annals of Internal Medicine (Young et al., 2015) found that extended sitting significantly raises all-cause mortality.
🔬 The British Journal of Sports Medicine (Dunstan et al., 2012) also confirms that breaking up sedentary time reduces heart disease and diabetes risk.

20/07/2025

Your inner calm is the secret to your outer glow.🧠✨
Stress, anxiety, and emotional wounds affect hormones, digestion, sleep, and even immunity - they are as real as physical symptoms.

🔬 A study published in the Journal of Health Psychology (Ryff et al., 2012) confirms that emotional wellbeing plays a critical role in reducing inflammation and improving overall longevity.

🔬 Another paper in The Lancet Psychiatry (Vigo et al., 2016) emphasizes that untreated emotional distress can increase the risk of chronic diseases like diabetes and heart conditions.

17/07/2025

It may look trendy, but va**ng is silently damaging your lungs. 💨🫁
Behind the flavored puffs lie chemicals like diacetyl - known to scar and narrow your airways permanently. The damage leads to a condition called “Popcorn Lung,” where breathing becomes restricted and irreversible. Even occasional va**ng can trigger long-term lung issues.

The harm is invisible at first, but over time, your lungs lose their ability to protect you.

🔬 Research published in To***co Control (Allen et al., 2016) found diacetyl, a harmful chemical linked to Popcorn Lung, in over 75% of flavored e-cigarettes.
🔬 The American Thoracic Society warns that va**ng causes airway inflammation and long-term respiratory damage.

12/07/2025

Movement is more than muscle - it’s medicine for your mind. 🧠💪
Regular physical activity sharpens focus, and lifts emotional fog, helping you show up stronger.

🔬The Journal of Psychiatric Research (Schuch et al., 2016) also found that even moderate activity significantly reduces depression and anxiety symptoms.

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Sahiwala

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https://thenutritionaw.com/

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